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Sun 5th Jan 2025 at 12:28pm by BrixtonBlade

Run > General

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Time
52:01
Miles
5.19
Min/mi
10:01
WAVA
45.61
Stride(cm)
91
Cals
593
Cadence
176
BPM
123
%MHR
71.7
B/mi
1229
Asc(m)
254
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 112/124bpm [727b/km] 77cal
2) 1km - 6:10(6:10/km) 125/142bpm [771b/km] 68cal
3) 1km - 6:06(6:06/km) 126/139bpm [768b/km] 71cal
4) 1km - 6:29(6:29/km) 129/139bpm [836b/km] 77cal
5) 1km - 5:55(5:55/km) 120/134bpm [711b/km] 68cal
6) 1km - 6:38(6:38/km) 121/138bpm [803b/km] 65cal
7) 1km - 6:14(6:14/km) 122/134bpm [761b/km] 64cal
8) 1km - 5:58(5:58/km) 131/139bpm [782b/km] 76cal
9) 0.35km - 2:01(5:49/km) 134/138bpm [779b/km] 27cal

6:29 6:10 6:06 6:29 5:55 6:38 6:14 5:58 2:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	102 65-119	1023	183 174-190	21/4
0.50	5:16	2:46	11:02	114 108-122	1258	178 168-184	21/15
0.75	7:59	2:43	10:52	120 113-124	1304	177 174-182	36/24
1.00	10:30	2:31	10:03	121 113-125	1216	174 172-182	16/8
1.25	12:44	2:14	8:56	134 123-142	1198	174 170-180	6/15
1.50	14:59	2:15	8:59	128 119-135	1150	175 172-180	13/12
1.75	18:45	3:46 +1:19	15:04	120 106-139	1808	177 172-180	5/25
2.00	21:27	2:43	10:50	133 126-138	1441	175 164-182	15/9
2.25	24:06	2:38	10:33	133 129-139	1404	174 170-176	17/9
2.50	27:27	3:21 +45	13:24	121 106-132	1622	173 170-182	10/6
2.75	29:45	2:18	9:12	125 116-132	1149	172 166-176	4/18
3.00	32:49	3:04 +42	12:17	117 105-134	1437	176 162-182	14/6
3.25	35:28	2:39	10:36	118 111-124	1250	174 172-176	15/4
3.50	40:21	4:53 +2:21	19:32	114 83-135	2227	175 172-180	1/19
3.75	43:08	2:48	11:11	129 121-138	1443	175 162-182	2/10
4.00	45:53	2:45 +7	10:59	126 120-134	1383	173 166-178	13/10
4.25	1:08:15	22:22 +20:12	1:29:28	109 66-128	9752	178 168-186	55/49
4.50	1:10:52	2:37	10:28	127 123-132	1329	180 176-186	11/15
4.75	1:13:18	2:26	9:45	132 125-138	1288	177 172-186	11/10
5.00	1:15:42	2:24	9:35	132 126-137	1265	177 174-182	8/14
5.19	1:17:27	1:45	9:22	134 128-138	1255	176 170-182	5/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	19.4%	11:09
23	5.0%	18:55
19	10.6%	13:30
18	12.0%	11:57
15	11.0%	9:59
12	9.4%	11:16

Cadence Distribution
176 avge / 190 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.1	175	5.2	51:49	14:54
Still	0.2	-	-	12	-
Pause	24.7	-	-	25:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.58%	More
800m	4:26	8:55	41.90%	More
1km	5:44	9:14	42.21%	More
Mile	9:24	9:24	43.99%	More
5k	33:55	10:55	41.43%	More
5 miles	1:15:34	15:07	30.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.89
5km	29:31	9:30	47.60
5M	49:55	9:59	45.76
10km	1:03:27	10:13	44.93
10M	1:47:17	10:44	43.88
Half	2:24:32	11:02	42.75
20M	3:50:34	11:32	42.46
Mara	5:10:38	11:51	42.03

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Sun 5th Jan 2025 at 12:28pm by BrixtonBlade

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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