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Thu 23rd Jan 2025 at 7:15pm by BrixtonBlade

Run > General
  • Time
    1:02:36
  • Miles
    6.84
  • Min/mi
    9:09
  • Pacing
    58.8%
  • WAVA
    50.43
  • Stride(cm)
    104
  • Cals
    788
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1212
  • Asc(m)
    303
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 115/131bpm [676b/km] 74cal
2) 1km - 6:02(6:02/km) 131/138bpm [791b/km] 83cal
3) 1km - 6:37(6:37/km) 140/158bpm [926b/km] 81cal
4) 0.05km - 29(8:40/km) 85/94bpm [736b/km] 2cal
5) 1km - 4:52(4:52/km) 133/148bpm [648b/km] 71cal
6) 0.08km - 1:08(13:21/km) 103/123bpm [1376b/km] 5cal
7) 1km - 4:22(4:22/km) 132/146bpm [576b/km] 65cal
8) 0.12km - 1:39(14:10/km) 114/148bpm [1615b/km] 11cal
9) 1km - 4:30(4:30/km) 145/162bpm [653b/km] 68cal
10) 0.12km - 1:28(12:42/km) 117/153bpm [1485b/km] 9cal
11) 1km - 5:12(5:12/km) 144/154bpm [750b/km] 75cal
12) 0.05km - 47(15:44/km) 107/117bpm [1683b/km] 4cal
13) 1km - 4:09(4:09/km) 150/163bpm [623b/km] 60cal
14) 1km - 6:47(6:47/km) 129/157bpm [875b/km] 70cal
15) 1km - 5:28(5:28/km) 137/144bpm [749b/km] 70cal
16) 0.59km - 3:13(5:30/km) 133/139bpm [731b/km] 40cal
5:53 6:02 6:37 29 4:52 1:08 4:22 1:39 4:30 1:28 5:12 47 4:09 6:47 5:28 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:52 5:52 9:27 112 62-131 1057 178 0-188 51/34
1.24 11:54 6:02 9:45 131 123-138 1277 177 0-188 43/22
1.86 18:30 6:36 10:39 138 84-158 1469 149 0-198 28/38
1.89 18:58 27 13:30 88 84-96 1188 155 110-182 0/6
2.51 23:49 4:52 7:51 132 96-148 1036 174 94-196 22/14
2.57 24:56 1:07 21:22 105 94-124 2244 108 94-176 11/7
3.19 29:17 4:21 7:01 131 94-146 920 182 100-198 24/25
3.26 30:55 1:38 22:46 122 99-148 2777 91 0-102 9/6
3.88 35:26 4:30 7:15 144 99-161 1045 178 0-200 22/27
3.95 36:53 1:27 20:14 120 99-153 2429 83 0-182 4/7
4.57 42:06 5:13 8:24 141 104-154 1185 161 0-196 31/12
4.60 42:52 46 24:51 110 104-121 2734 91 0-102 4/2
5.22 47:01 4:09 6:41 148 110-161 990 184 0-198 15/33
5.84 53:47 6:47 10:55 130 99-157 1420 156 0-188 37/37
6.46 59:15 5:28 8:48 137 131-144 1205 180 174-188 34/31
6.83 1:02:29 3:14 +1 8:53 133 129-139 1182 177 172-188 23/39

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.1% 9:44
    19 7.8% 9:21
    16 5.0% 9:28
    15 11.7% 18:23
    10 2.6% 6:56

  • Cadence Distribution

    169 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 182 6.4 52:41 8:11
    Walk 15.8 100 0.4 9:53 24:59
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 50.66% More
    800m 3:17 6:37 56.44% More
    1km 4:10 6:43 58.05% More
    Mile 8:02 8:02 51.41% More
    5k 26:34 8:33 52.89% More
    5 miles 44:50 8:58 50.96% More
    10k 56:43 9:08 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.08
    5km 26:12 8:26 53.63
    5M 44:18 8:52 51.56
    10km 56:18 9:04 50.63
    10M 1:35:12 9:31 49.45
    Half 2:08:15 9:47 48.18
    20M 3:24:36 10:14 47.85
    Mara 4:35:39 10:31 47.36

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