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Fri 10th Jan 2025 at 4:04pm by BrixtonBlade

Run > General
  • Time
    52:02
  • Miles
    5.63
  • Min/mi
    9:15
  • Pacing
    88.9%
  • WAVA
    49.50
  • Stride(cm)
    96
  • Cals
    671
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1304
  • Asc(m)
    315
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 116/128bpm [718b/km] 65cal
2) 1km - 5:35(5:35/km) 133/141bpm [742b/km] 69cal
3) 1km - 5:38(5:38/km) 138/146bpm [776b/km] 73cal
4) 1km - 5:38(5:38/km) 142/148bpm [800b/km] 75cal
5) 1km - 5:55(5:55/km) 140/148bpm [829b/km] 78cal
6) 1km - 5:54(5:54/km) 155/160bpm [914b/km] 82cal
7) 1km - 5:47(5:47/km) 151/157bpm [874b/km] 73cal
8) 1km - 5:42(5:42/km) 153/159bpm [873b/km] 76cal
9) 1km - 5:26(5:26/km) 152/163bpm [826b/km] 76cal
10) 0.05km - 15(4:44/km) 162/163bpm [768b/km] 4cal
6:12 5:35 5:38 5:38 5:55 5:54 5:47 5:42 5:26 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 111 75-127 1025 183 112-194 15/19
0.50 4:31 2:12 8:49 122 120-128 1076 186 180-190 33/10
0.75 7:20 2:49 11:18 116 97-138 1310 181 172-190 33/19
1.00 9:35 2:14 8:57 135 131-141 1208 182 176-190 10/38
1.25 11:50 2:16 9:03 135 131-140 1221 182 176-188 23/5
1.50 14:08 2:18 9:11 134 128-144 1231 180 176-186 7/31
1.75 16:24 2:16 9:02 140 137-145 1266 182 178-188 13/8
2.00 18:40 2:16 9:06 143 140-147 1301 181 180-184 15/11
2.25 20:54 2:13 8:54 143 141-148 1272 181 180-184 12/21
2.50 23:09 2:16 9:04 137 128-142 1242 180 162-184 9/7
2.75 25:29 2:19 9:17 141 134-144 1310 181 180-186 12/16
3.00 27:57 2:28 9:52 139 129-144 1372 180 174-182 19/4
3.25 30:25 2:29 9:54 150 141-158 1485 181 176-184 11/12
3.50 32:47 2:21 +1 9:26 156 152-160 1470 182 172-186 20/12
3.75 35:06 2:19 9:18 154 150-157 1431 181 178-184 9/2
4.00 37:29 2:22 9:30 150 146-157 1424 180 176-182 14/6
4.25 39:46 2:18 9:10 152 149-157 1393 177 174-182 3/21
4.50 42:04 2:18 9:11 152 149-157 1395 180 172-186 26/12
4.75 44:24 2:20 9:22 153 148-157 1432 180 174-182 24/27
5.00 46:37 2:12 8:49 153 150-159 1349 183 178-188 9/18
5.25 48:52 2:15 9:00 151 146-156 1359 182 176-188 25/20
5.50 51:01 2:09 8:38 150 145-155 1294 183 178-190 7/12
5.62 52:04 1:03 8:28 160 154-163 1355 182 178-186 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 28.4% 9:05
    20 9.0% 9:26
    20 18.8% 8:56
    18 17.5% 8:14
    18 12.3% 9:34
    18 15.5% 9:00

  • Cadence Distribution

    181 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 5.6 51:47 9:13
    Walk 0.0 112 0 1 16:27
    Still 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.79% More
    800m 4:20 8:44 42.76% More
    1km 5:24 8:42 44.80% More
    Mile 8:47 8:47 47.04% More
    5k 28:41 9:14 48.98% More
    5 miles 45:51 9:10 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 53.54
    5km 27:00 8:41 52.04
    5M 45:39 9:08 50.04
    10km 58:01 9:20 49.14
    10M 1:38:06 9:49 47.99
    Half 2:12:10 10:05 46.75
    20M 3:30:50 10:33 46.44
    Mara 4:44:02 10:50 45.96

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