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Thu 9th Jan 2025 at 5:40pm by BrixtonBlade

Run > General
  • Time
    47:00
  • Miles
    5.08
  • Min/mi
    9:15
  • Pacing
    61.6%
  • WAVA
    49.42
  • Stride(cm)
    103
  • Cals
    582
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1256
  • Asc(m)
    264
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 123/137bpm [697b/km] 64cal
2) 0.75km - 4:20(5:44/km) 134/140bpm [769b/km] 58cal
3) 0.86km - 5:02(5:51/km) 143/167bpm [836b/km] 66cal
4) 0.8km - 4:58(6:12/km) 136/158bpm [842b/km] 59cal
5) 0.87km - 5:01(5:45/km) 132/157bpm [758b/km] 62cal
6) 0.91km - 5:00(5:29/km) 137/161bpm [750b/km] 60cal
7) 1km - 5:40(5:40/km) 142/171bpm [804b/km] 73cal
8) 1km - 5:51(5:51/km) 140/153bpm [818b/km] 71cal
9) 0.98km - 5:30(5:38/km) 146/156bpm [824b/km] 69cal
5:40 4:20 5:02 4:58 5:01 5:00 5:40 5:51 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:39 5:39 9:05 119 75-137 1081 176 0-190 39/62
1.09 9:58 4:19 9:13 134 129-140 1235 178 174-182 33/29
1.62 14:59 5:01 9:25 143 106-167 1347 154 0-194 33/24
2.12 19:56 4:57 9:58 134 94-158 1335 155 0-198 35/31
2.66 24:56 5:00 9:15 131 93-157 1212 157 0-198 46/33
3.22 29:54 4:58 8:48 136 99-159 1197 163 0-202 29/39
3.84 35:33 5:40 9:08 140 103-171 1278 158 0-196 33/33
4.46 41:23 5:50 9:24 139 125-152 1308 180 176-186 22/30
5.07 46:53 5:30 +1 9:06 146 125-156 1328 166 0-182 39/34
5.07 46:53 0 +1 0 155 155-155 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.2% 14:34
    24 11.7% 9:09
    15 10.3% 7:07
    14 9.3% 6:51
    13 11.0% 7:36
    13 7.3% 7:06

  • Cadence Distribution

    169 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 184 4.7 38:03 8:07
    Walk 19.1 102 0.4 8:57 22:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 50.71% More
    800m 3:23 6:47 54.98% More
    1km 4:47 7:42 50.58% More
    Mile 7:51 7:51 52.65% More
    5k 27:44 8:56 50.65% More
    5 miles 46:22 9:16 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 52.85
    5km 27:19 8:48 51.43
    5M 46:11 9:14 49.46
    10km 58:42 9:27 48.56
    10M 1:39:15 9:56 47.43
    Half 2:13:43 10:12 46.21
    20M 3:33:19 10:40 45.90
    Mara 4:47:24 10:58 45.43

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