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Sat 18th Jan 2025 at 11:17am by BrixtonBlade

Run > General
  • Time
    2:12:00
  • Miles
    13.99
  • Min/mi
    9:26
  • Pacing
    90.3%
  • WAVA
    50.59
  • Stride(cm)
    95
  • Cals
    1675
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1385
  • Asc(m)
    514
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 124/144bpm [734b/km] 70cal
2) 1km - 5:36(5:36/km) 137/148bpm [767b/km] 72cal
3) 1km - 5:46(5:46/km) 137/145bpm [790b/km] 71cal
4) 1km - 5:57(5:57/km) 142/149bpm [844b/km] 73cal
5) 1km - 5:51(5:51/km) 138/148bpm [807b/km] 77cal
6) 1km - 5:43(5:43/km) 149/157bpm [852b/km] 74cal
7) 1km - 5:43(5:43/km) 154/161bpm [879b/km] 74cal
8) 1km - 5:54(5:54/km) 150/162bpm [884b/km] 74cal
9) 1km - 5:58(5:58/km) 146/161bpm [871b/km] 74cal
10) 1km - 5:56(5:56/km) 144/151bpm [854b/km] 70cal
11) 1km - 5:55(5:55/km) 152/158bpm [900b/km] 74cal
12) 1km - 5:58(5:58/km) 163/174bpm [973b/km] 79cal
13) 1km - 5:55(5:55/km) 164/170bpm [971b/km] 78cal
14) 1km - 5:50(5:50/km) 159/168bpm [926b/km] 76cal
15) 1km - 6:06(6:06/km) 162/165bpm [987b/km] 78cal
16) 1km - 6:08(6:08/km) 157/170bpm [964b/km] 77cal
17) 1km - 6:02(6:02/km) 152/167bpm [916b/km] 79cal
18) 1km - 5:54(5:54/km) 134/145bpm [791b/km] 69cal
19) 1km - 6:01(6:01/km) 138/145bpm [830b/km] 77cal
20) 1km - 5:54(5:54/km) 140/148bpm [827b/km] 73cal
21) 1km - 5:40(5:40/km) 143/152bpm [811b/km] 78cal
22) 1km - 5:33(5:33/km) 152/163bpm [844b/km] 70cal
23) 0.51km - 2:44(5:25/km) 151/155bpm [817b/km] 38cal
5:55 5:36 5:46 5:57 5:51 5:43 5:43 5:54 5:58 5:56 5:55 5:58 5:55 5:50 6:06 6:08 6:02 5:54 6:01 5:54 5:40 5:33 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 120 84-140 1145 181 146-190 64/33
1.00 9:24 4:38 9:16 136 127-148 1259 181 176-188 35/33
1.50 13:55 4:31 9:02 137 130-143 1239 179 176-184 20/17
2.00 18:44 4:49 9:38 138 131-146 1330 179 174-190 16/35
2.50 23:22 4:38 9:16 143 132-149 1325 179 172-184 20/23
3.00 28:04 4:41 9:23 138 132-148 1295 181 176-184 17/17
3.50 32:48 4:44 9:29 145 137-155 1375 180 174-186 42/26
4.00 37:14 4:26 8:51 153 146-158 1355 179 174-184 24/26
4.50 41:59 4:45 9:30 155 150-162 1473 178 174-182 23/46
5.00 46:42 4:43 9:25 148 140-156 1394 178 174-182 19/20
5.50 51:29 4:47 9:35 146 136-161 1399 180 174-182 24/23
6.00 56:18 4:49 9:38 143 135-150 1378 180 174-182 35/26
6.50 1:01:01 4:43 9:27 148 141-157 1398 180 176-184 22/33
7.00 1:05:55 4:54 9:47 159 150-174 1556 179 174-182 24/16
7.50 1:10:38 4:43 9:25 161 155-169 1517 181 176-188 18/21
8.00 1:15:26 4:48 9:36 165 160-170 1583 181 176-186 21/22
8.50 1:20:08 4:42 9:24 160 150-168 1504 180 176-182 21/18
9.00 1:24:55 4:47 9:35 161 154-165 1542 180 176-186 19/22
9.50 1:29:50 4:55 9:49 161 156-165 1581 179 174-182 19/20
10.00 1:34:48 4:59 9:57 156 147-168 1553 179 174-182 24/16
10.50 1:39:38 4:49 9:39 152 135-167 1467 180 176-186 16/15
11.00 1:45:02 5:24 +40 10:49 134 118-145 1448 179 92-190 12/23
11.50 1:49:49 4:47 9:34 136 123-141 1300 180 174-184 17/12
12.00 1:54:40 4:51 9:42 138 129-145 1339 180 174-186 21/20
12.50 1:59:27 4:47 9:34 140 134-147 1340 179 174-188 26/22
13.00 2:03:57 4:30 9:00 144 139-149 1295 181 176-184 25/23
13.50 2:08:23 4:26 8:51 152 145-162 1346 180 176-186 16/24
13.99 2:12:42 4:19 8:55 150 145-155 1338 180 176-188 33/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.9% 8:47
    19 10.4% 10:29
    15 6.1% 10:13
    14 4.9% 9:47
    14 7.0% 9:25
    13 10.7% 10:27

  • Cadence Distribution

    180 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 14 2:11:55 9:29
    Walk 0.1 119 0 6 43:43
    Still 0.0 - - 1 -
    Pause 0.5 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.33% More
    800m 4:20 8:43 42.87% More
    1km 5:25 8:44 44.67% More
    Mile 8:51 8:51 46.70% More
    5k 28:48 9:16 48.79% More
    5 miles 46:36 9:19 49.02% More
    10k 58:11 9:22 48.99% More
    10 miles 1:34:43 9:28 49.71% More
    Half 2:04:22 9:30 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.51
    5km 25:05 8:04 56.01
    5M 42:24 8:29 53.87
    10km 53:54 8:40 52.89
    10M 1:31:07 9:07 51.67
    Half 2:02:46 9:22 50.33
    20M 3:15:50 9:48 50.00
    Mara 4:23:50 10:04 49.48

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