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Tue 14th Jan 2025 at 5:49pm by BrixtonBlade

Run > General
  • Time
    52:01
  • Miles
    5.78
  • Min/mi
    9:00
  • Pacing
    72.8%
  • WAVA
    50.91
  • Stride(cm)
    102
  • Cals
    668
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1249
  • Asc(m)
    233
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 113/122bpm [719b/km] 70cal
2) 0.62km - 3:36(5:47/km) 126/133bpm [729b/km] 49cal
3) 1km - 4:27(4:27/km) 141/156bpm [628b/km] 64cal
4) 1km - 4:26(4:26/km) 161/166bpm [714b/km] 67cal
5) 1km - 6:46(6:46/km) 134/167bpm [907b/km] 76cal
6) 0.69km - 4:22(6:19/km) 135/139bpm [853b/km] 51cal
7) 1km - 4:35(4:35/km) 159/170bpm [728b/km] 71cal
8) 1km - 4:43(4:43/km) 167/170bpm [788b/km] 72cal
9) 1km - 6:57(6:57/km) 132/169bpm [917b/km] 75cal
10) 0.99km - 5:47(5:49/km) 139/148bpm [810b/km] 73cal
6:22 3:36 4:27 4:26 6:46 4:22 4:35 4:43 6:57 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:22 6:22 10:16 111 66-122 1139 173 0-186 69/37
1.01 9:58 3:35 9:19 126 119-131 1174 179 174-182 32/15
1.63 14:24 4:27 7:10 141 131-156 1010 186 178-194 27/35
2.25 18:50 4:26 7:08 161 150-166 1150 183 178-190 13/23
2.87 25:37 6:47 10:56 136 100-166 1486 149 0-186 42/43
3.30 29:58 4:21 10:07 135 131-138 1366 175 172-182 25/28
3.92 34:32 4:35 7:24 158 134-170 1169 184 180-188 31/18
4.54 39:15 4:43 7:36 167 163-170 1268 182 176-188 31/23
5.16 46:12 6:57 11:11 134 103-169 1498 152 0-190 27/48
5.77 51:59 5:47 +1 9:23 138 129-147 1296 179 172-184 26/27

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.5% 9:16
    23 7.0% 10:39
    14 6.2% 7:31
    12 10.0% 7:22
    11 3.3% 7:32
    10 6.8% 9:53

  • Cadence Distribution

    174 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 180 5.6 48:37 8:38
    Walk 6.4 100 0.2 3:19 22:08
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.42% More
    800m 3:27 6:57 53.68% More
    1km 4:22 7:02 55.37% More
    Mile 7:05 7:05 58.32% More
    5k 26:04 8:24 53.89% More
    5 miles 44:07 8:49 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.08
    5km 26:13 8:26 53.59
    5M 44:20 8:52 51.52
    10km 56:20 9:04 50.60
    10M 1:35:16 9:32 49.42
    Half 2:08:20 9:48 48.15
    20M 3:24:44 10:14 47.82
    Mara 4:35:50 10:32 47.33

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