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Fri 17th Jan 2025 at 3:10pm by BrixtonBlade

Run > General

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Time
50:03
Miles
5.29
Min/mi
9:28
Pacing
88%
WAVA
48.39
Stride(cm)
96
Cals
615
Cadence
178
BPM
132
%MHR
77.1
B/mi
1248
Asc(m)
205
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 117/129bpm [722b/km] 65cal
2) 1km - 5:42(5:42/km) 130/138bpm [742b/km] 69cal
3) 1km - 6:00(6:00/km) 126/136bpm [756b/km] 79cal
4) 1km - 5:52(5:52/km) 134/145bpm [786b/km] 67cal
5) 1km - 5:54(5:54/km) 132/140bpm [778b/km] 74cal
6) 1km - 5:31(5:31/km) 137/146bpm [755b/km] 75cal
7) 1km - 5:53(5:53/km) 139/151bpm [818b/km] 72cal
8) 1km - 6:04(6:04/km) 141/149bpm [856b/km] 77cal
9) 0.52km - 2:57(5:40/km) 142/150bpm [805b/km] 37cal

6:10 5:42 6:00 5:52 5:54 5:31 5:53 6:04 2:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	108 71-125	997	183 178-192	0/36
0.50	4:43	2:25	9:39	125 121-128	1206	174 94-184	9/17
0.75	7:20	2:36	10:26	119 105-133	1242	181 176-184	25/3
1.00	9:38	2:19	9:15	129 126-133	1192	178 176-180	11/20
1.25	11:56	2:17	9:10	132 122-136	1210	176 172-180	19/22
1.50	14:20	2:24	9:38	122 112-133	1175	176 172-180	5/17
1.75	16:45	2:24	9:38	129 123-136	1242	176 170-182	17/7
2.00	19:11	2:26	9:44	128 121-139	1245	176 174-180	23/11
2.25	21:31	2:20	9:20	139 132-145	1297	176 172-182	7/11
2.50	23:52	2:21	9:24	134 130-138	1260	176 174-180	7/20
2.75	26:15	2:23	9:34	135 129-140	1291	176 174-180	8/7
3.00	28:36	2:21	9:24	130 125-134	1222	179 176-186	8/14
3.25	30:53	2:17	9:07	134 128-138	1221	180 174-182	11/5
3.50	33:10	2:17	9:10	141 135-145	1292	178 174-182	9/16
3.75	35:19	2:08	8:33	135 130-141	1155	180 172-184	19/6
4.00	37:39	2:20	9:21	135 131-141	1262	178 174-180	8/21
4.25	40:09	2:30	10:01	142 133-151	1421	179 174-186	10/16
4.50	42:22	2:13	8:53	142 136-146	1261	179 174-186	11/7
4.75	45:14	2:52	11:27	144 131-149	1649	174 104-184	11/5
5.00	47:21	2:07	8:28	137 130-142	1161	181 178-188	11/11
5.25	49:38	2:17	9:07	142 135-148	1294	180 174-182	9/22
5.29	50:04	26	9:56	147 145-150	1461	177 176-178	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	11.2%	8:45
14	7.3%	9:39
13	6.0%	9:49
10	7.4%	16:19

Cadence Distribution
178 avge / 192 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	5.3	49:38	9:24
Walk	0.7	104	0	20	23:41
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	38.47%	More
800m	4:22	8:47	42.53%	More
1km	5:29	8:49	44.18%	More
Mile	9:00	9:00	45.91%	More
5k	28:55	9:19	48.58%	More
5 miles	47:13	9:27	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	27:49	8:57	50.51
5M	47:02	9:24	48.56
10km	59:47	9:37	47.68
10M	1:41:05	10:07	46.57
Half	2:16:10	10:24	45.38
20M	3:37:14	10:52	45.07
Mara	4:52:40	11:10	44.61

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Fri 17th Jan 2025 at 3:10pm by BrixtonBlade

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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