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Sun 12th Jan 2025 at 10:22am by BrixtonBlade

Run > General
  • Time
    45:42
  • Miles
    6.22
  • Min/mi
    7:21
  • Pacing
    94.4%
  • WAVA
    62.44
  • Stride(cm)
    120
  • Cals
    745
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    999
  • Asc(m)
    198
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 101/102bpm [446b/km] 77cal
2) 1km - 4:28(4:28/km) 101/102bpm [451b/km] 80cal
3) 1km - 4:44(4:44/km) 101/102bpm [478b/km] 82cal
4) 1km - 4:39(4:39/km) 101/102bpm [469b/km] 82cal
5) 1km - 4:36(4:36/km) 144/162bpm [663b/km] 76cal
6) 1km - 4:47(4:47/km) 162/172bpm [776b/km] 73cal
7) 1km - 4:41(4:41/km) 164/167bpm [768b/km] 68cal
8) 1km - 4:31(4:31/km) 166/170bpm [751b/km] 69cal
9) 1km - 4:29(4:29/km) 167/174bpm [750b/km] 70cal
10) 1km - 4:20(4:20/km) 170/176bpm [738b/km] 68cal
11) 0.01km - 1(2:44/km) 173/173bpm [474b/km]
4:25 4:28 4:44 4:39 4:36 4:47 4:41 4:31 4:29 4:20 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 101 101-102 678 189 184-200 39/43
0.50 3:29 1:48 7:13 101 101-101 728 183 180-188 17/4
0.75 5:12 1:43 6:53 101 101-101 696 185 178-190 7/14
1.00 7:04 1:51 7:26 101 101-101 751 185 180-190 8/7
1.25 8:55 1:52 7:27 101 101-101 752 184 180-190 6/8
1.50 10:49 1:54 7:36 101 101-101 767 184 180-186 9/5
1.75 12:44 1:55 7:41 101 101-101 776 184 180-192 14/11
2.00 14:39 1:55 7:39 101 101-101 772 179 174-184 9/2
2.25 16:32 1:53 7:34 101 101-101 763 180 176-186 10/8
2.50 18:21 1:49 7:14 101 101-101 731 181 180-186 6/8
2.75 20:10 1:49 7:16 101 101-101 733 181 176-186 2/6
3.00 22:02 1:52 7:28 123 72-153 919 181 178-186 8/6
3.25 23:54 1:52 7:30 159 153-163 1192 180 176-186 4/5
3.50 25:52 1:58 7:51 161 158-166 1263 182 178-184 7/7
3.75 27:49 1:57 7:49 165 161-172 1289 180 174-182 9/3
4.00 29:46 1:57 7:49 163 160-167 1275 181 180-182 6/8
4.25 31:36 1:50 7:19 164 159-166 1201 183 180-188 9/12
4.50 33:27 1:50 7:21 164 162-166 1205 182 178-188 5/8
4.75 35:16 1:49 7:18 166 164-169 1210 183 178-188 2/9
5.00 37:04 1:48 7:13 168 165-170 1214 185 178-192 6/7
5.25 38:53 1:48 7:14 170 164-174 1229 184 178-190 8/7
5.50 40:42 1:50 7:19 165 162-167 1208 184 178-190 3/9
5.75 42:32 1:50 7:20 167 160-171 1225 184 174-194 18/18
6.00 44:14 1:42 6:48 171 165-176 1162 182 180-190 21/2
6.22 45:43 1:29 6:46 174 171-176 1178 180 176-186 3/23

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.4% 6:42
    18 12.2% 7:04
    13 3.3% 7:38

  • Cadence Distribution

    183 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.2 45:42 7:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.28% More
    800m 3:25 6:53 54.20% More
    1km 4:20 6:58 55.92% More
    Mile 7:03 7:03 58.64% More
    5k 22:49 7:21 61.57% More
    5 miles 37:03 7:25 61.66% More
    10k 45:40 7:21 62.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.91
    5km 21:14 6:50 66.17
    5M 35:55 7:11 63.60
    10km 45:39 7:21 62.45
    10M 1:17:11 7:43 61.00
    Half 1:43:59 7:56 59.42
    20M 2:45:53 8:18 59.02
    Mara 3:43:29 8:32 58.42

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