danhawkrigg
Last on at 11am, 29th Sep 2024
RS
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Miles
14057 -
Miles
4303 -
Miles
1397
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4th Feb
|
General | 1.9mi | 48:30 |
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3rd Feb
|
General | 2.2mi | 55:46 |
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3rd Feb
|
General | 1.7mi | 41:37 |
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2nd Feb
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General | 3.1mi | 1:57:20 |
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1st Feb
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General | 7.6mi | 2:31:21 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:04 | 3:46 |
| 5k | 19:28 | 0 |
| 5mi | 35:59 | 0 |
| 10k | 45:51 | 0 |
| 10mi | 1:15:03 | 0 |
| Half | 1:39:59 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Mar | Wimborne 20 | 20mi | ||
| 13 Feb | Exeter Trails Half Marathon | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 99 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
| 2025 | 75 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2024 | 0 | 67 | 112 | 100 | 125 | 139 | 133 | 112 | 108 | 111 | 98 | 123 | 1229 |
| 2024 | 114 | 124 | 115 | 91 | 82 | 50 | 49 | 60 | 69 | 40 | 60 | 57 | 911 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2023 | 115 | 128 | 125 | 98 | 73 | 66 | 71 | 49 | 74 | 81 | 95 | 118 | 1094 |
| 2023 | 11 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2022 | 105 | 123 | 144 | 150 | 98 | 63 | 111 | 116 | 60 | 88 | 84 | 104 | 1248 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 10 | 0 | 8 | 0 | 0 | 26 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 8 | 0 | 12 |
| 2021 | 222 | 210 | 224 | 218 | 235 | 181 | 210 | 215 | 107 | 108 | 94 | 151 | 2175 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 4 | 8 | 0 | 0 | 26 |
| 2020 | 119 | 149 | 185 | 200 | 146 | 152 | 186 | 219 | 92 | 151 | 231 | 223 | 2052 |
| 2020 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 93 |
| 2019 | 0 | 0 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2019 | 156 | 145 | 167 | 159 | 152 | 131 | 169 | 175 | 123 | 91 | 110 | 186 | 1762 |
| 2019 | 151 | 16 | 0 | 40 | 64 | 0 | 40 | 15 | 5 | 0 | 46 | 22 | 399 |
| 2018 | 158 | 157 | 216 | 123 | 151 | 142 | 115 | 113 | 65 | 89 | 77 | 127 | 1532 |
| 2018 | 97 | 26 | 0 | 26 | 41 | 36 | 34 | 0 | 0 | 65 | 0 | 0 | 324 |
| 2017 | 170 | 135 | 103 | 128 | 55 | 83 | 120 | 93 | 138 | 122 | 134 | 208 | 1489 |
| 2017 | 40 | 40 | 73 | 118 | 201 | 46 | 118 | 134 | 89 | 66 | 76 | 0 | 1000 |
| 2016 | 114 | 104 | 129 | 135 | 107 | 98 | 80 | 144 | 97 | 91 | 103 | 149 | 1351 |
| 2016 | 50 | 147 | 117 | 72 | 258 | 299 | 551 | 268 | 212 | 28 | 128 | 7 | 2137 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 103 | 99 | 118 | 355 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 52 | 46 | 69 | 288 |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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4.4mi,
35:13Run - General
1) 1mi - 7:58(7:58/mi) 140/151bpm [1115b/mi] 116cal
2) 1mi - 7:51(7:51/mi) 148/166bpm [1161b/mi] 120cal 3) 1mi - 8:02(8:02/mi) 154/161bpm [1236b/mi] 126cal 4) 1mi - 8:08(8:08/mi) 160/167bpm [1302b/mi] 133cal 5) 0.41mi - 3:15(7:52/mi) 160/170bpm [1258b/mi] 53cal  Add a comment
1.5mi,
28:45Walk - General
1) 1mi - 16:53(16:53/mi) 96/112bpm [1621b/mi] 123cal 56/67rpm
2) 0.45mi - 11:52(26:10/mi) 101/125bpm [2642b/mi] 83cal 37/87rpm Add a comment
2.5mi,
53:20Walk - General
1) 1mi - 24:28(24:28/mi) 84/98bpm [2055b/mi] 126cal 40/75rpm
2) 1mi - 20:13(20:13/mi) 94/110bpm [1900b/mi] 123cal 48/59rpm 3) 0.47mi - 8:39(18:21/mi) 98/113bpm [1798b/mi] 59cal 51/59rpm Add a comment |
1.9mi,
50:03 Walk - General
1) 1mi - 29:51(29:51/mi) 89/103bpm [2657b/mi] 139cal 35/105rpm
2) 0.86mi - 20:12(23:22/mi) 90/105bpm [2104b/mi] 100cal 45/56rpm Add a comment
5.1mi,
43:04Run - General
1) 1mi - 8:23(8:23/mi) 148/160bpm [1240b/mi] 127cal
2) 1mi - 8:24(8:24/mi) 156/163bpm [1310b/mi] 133cal 3) 1mi - 8:19(8:19/mi) 149/164bpm [1239b/mi] 125cal 4) 1mi - 8:30(8:30/mi) 151/164bpm [1283b/mi] 128cal 5) 1mi - 8:42(8:42/mi) 155/162bpm [1349b/mi] 136cal 6) 0.12mi - 46(6:42/mi) 154/156bpm [1033b/mi] 12cal Add a comment
1.7mi,
39:28Walk - General
1) 1mi - 24:25(24:25/mi) 80/95bpm [1953b/mi] 116cal 43/58rpm
2) 0.65mi - 15:03(23:01/mi) 84/96bpm [1933b/mi] 76cal 46/57rpm Add a comment |
1.7mi,
42:07 Walk - General
1) 1mi - 22:42(22:42/mi) 89/102bpm [2021b/mi] 127cal 43/68rpm
2) 0.71mi - 19:24(27:13/mi) 84/96bpm [2286b/mi] 96cal 34/67rpm Add a comment |
4.1mi,
1:22:51 Run - General
1) 1mi - 24:23(24:23/mi) 79/98bpm [1927b/mi] 119cal 42/104rpm
2) 1mi - 26:07(26:07/mi) 81/110bpm [2116b/mi] 131cal 38/78rpm 3) 1mi - 22:49(22:49/mi) 83/103bpm [1893b/mi] 124cal 44/57rpm 4) 1mi - 9:26(9:26/mi) 87/132bpm [821b/mi] 56cal 33/57rpm 5) 0.05mi - 6(2:10/mi) 111/113bpm [240b/mi] Add a comment |
1.2mi,
36:36 Walk - General
1) 1mi - 31:07(31:07/mi) 80/92bpm [2490b/mi] 136cal 32/78rpm
2) 0.21mi - 5:29(26:13/mi) 77/81bpm [2019b/mi] 25cal 16/59rpm Add a comment
2.8mi,
2:46:56Walk - General
1) 1mi - 1:05:57(1:05:57/mi) 83/107bpm [5474b/mi] 267cal 5/103rpm
2) 1mi - 44:13(44:13/mi) 82/100bpm [3626b/mi] 186cal 20/102rpm 3) 0.8mi - 56:46(1:10:32/mi) 77/99bpm [5431b/mi] 206cal 10/114rpm Add a comment
10.7mi,
1:30:38Run - General
1) 1mi - 8:32(8:32/mi) 131/140bpm [1118b/mi] 113cal
2) 1mi - 8:36(8:36/mi) 139/149bpm [1195b/mi] 120cal 3) 1mi - 8:28(8:28/mi) 141/152bpm [1194b/mi] 121cal 4) 1mi - 8:27(8:27/mi) 145/153bpm [1224b/mi] 122cal 5) 1mi - 8:21(8:21/mi) 152/161bpm [1269b/mi] 127cal 6) 1mi - 8:32(8:32/mi) 153/165bpm [1307b/mi] 131cal 7) 1mi - 8:09(8:09/mi) 157/165bpm [1279b/mi] 128cal 8) 1mi - 8:24(8:24/mi) 160/166bpm [1345b/mi] 134cal 9) 1mi - 8:17(8:17/mi) 162/174bpm [1341b/mi] 135cal 10) 1mi - 9:01(9:01/mi) 163/173bpm [1470b/mi] 144cal 11) 0.71mi - 5:51(8:15/mi) 166/173bpm [1368b/mi] 98cal Add a comment |
2.4mi,
57:53 Walk - General
1) 1mi - 25:11(25:11/mi) 83/103bpm [2090b/mi] 128cal 40/77rpm
2) 1mi - 24:21(24:21/mi) 81/100bpm [1973b/mi] 117cal 43/105rpm 3) 0.39mi - 8:21(21:35/mi) 99/111bpm [2136b/mi] 42cal 49/55rpm Add a comment
1.5mi,
40:38Walk - General
1) 1mi - 27:38(27:38/mi) 76/91bpm [2100b/mi] 128cal 35/87rpm
2) 0.53mi - 13:00(24:40/mi) 83/106bpm [2047b/mi] 64cal 40/70rpm Add a comment |
2.7mi,
1:06:06 Walk - General
1) 1mi - 26:19(26:19/mi) 74/86bpm [1948b/mi] 121cal 40/59rpm
2) 1mi - 26:43(26:43/mi) 75/92bpm [2004b/mi] 124cal 39/57rpm 3) 0.65mi - 13:03(20:05/mi) 81/101bpm [1627b/mi] 74cal 53/57rpm Add a comment
2.5mi,
55:16Walk - General
1) 1mi - 24:13(24:13/mi) 86/102bpm [2083b/mi] 134cal 42/58rpm
2) 1mi - 20:40(20:40/mi) 87/103bpm [1798b/mi] 115cal 49/65rpm 3) 0.5mi - 10:22(20:51/mi) 92/111bpm [1918b/mi] 60cal 47/80rpm Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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6mi,
49:19 Run - General
1) 1mi - 8:17(8:17/mi) 132/142bpm [1093b/mi] 111cal
2) 1mi - 8:08(8:08/mi) 143/152bpm [1163b/mi] 120cal 3) 1mi - 8:36(8:36/mi) 151/161bpm [1298b/mi] 132cal 4) 1mi - 8:02(8:02/mi) 153/161bpm [1230b/mi] 123cal 5) 1mi - 8:40(8:40/mi) 161/182bpm [1395b/mi] 140cal 6) 1mi - 7:25(7:25/mi) 161/173bpm [1195b/mi] 122cal 7) 0.02mi - 10(10:21/mi) 164/166bpm [1696b/mi] 3cal Add a comment
1.6mi,
44:40Walk - General
1) 1mi - 26:10(26:10/mi) 78/95bpm [2041b/mi] 122cal 38/87rpm
2) 0.6mi - 18:29(30:57/mi) 81/94bpm [2507b/mi] 85cal 31/108rpm Add a comment |
1.8mi,
48:14 Walk - General
1) 1mi - 29:45(29:45/mi) 81/97bpm [2410b/mi] 145cal 33/57rpm
2) 0.8mi - 18:29(23:08/mi) 81/94bpm [1874b/mi] 92cal 47/57rpm Add a comment |
4.1mi,
31:43 Run - General
1) 1mi - 7:44(7:44/mi) 139/157bpm [1075b/mi] 111cal
2) 1mi - 7:31(7:31/mi) 154/172bpm [1157b/mi] 119cal 3) 1mi - 7:34(7:34/mi) 151/162bpm [1142b/mi] 115cal 4) 1mi - 7:55(7:55/mi) 155/170bpm [1227b/mi] 125cal 5) 0.11mi - 59(9:02/mi) 137/171bpm [1238b/mi] 13cal Add a comment
1.7mi,
40:45Walk - General
1) 1mi - 25:49(25:49/mi) 83/98bpm [2142b/mi] 133cal 37/58rpm
2) 0.73mi - 14:57(20:31/mi) 91/106bpm [1867b/mi] 86cal 49/59rpm Add a comment |
1.1mi,
29:31 Walk - General
1) 1mi - 26:46(26:46/mi) 80/95bpm [2141b/mi] 127cal 37/78rpm
2) 0.11mi - 2:45(26:12/mi) 85/94bpm [2227b/mi] 14cal 36/55rpm Add a comment
2.1mi,
1:02:45Walk - General
1) 1mi - 34:18(34:18/mi) 76/88bpm [2606b/mi] 143cal 28/99rpm
2) 0.22mi - 9:53(44:36/mi) 73/85bpm [3256b/mi] 34cal 22/104rpm 3) 0.15mi - 1:22(9:09/mi) 102/128bpm [933b/mi] 9cal 27/99rpm 4) 0.71mi - 17:12(24:05/mi) 79/132bpm [1902b/mi] 95cal 45/57rpm Add a comment |
1.2mi,
34:05 Walk - General
1) 1mi - 28:29(28:29/mi) 77/99bpm [2193b/mi] 133cal 34/57rpm
2) 0.18mi - 5:36(30:48/mi) 80/95bpm [2463b/mi] 26cal 29/78rpm Add a comment
3.4mi,
1:43:14Walk - General
1) 1mi - 25:11(25:11/mi) 85/96bpm [2141b/mi] 127cal 40/78rpm
2) 1mi - 25:48(25:48/mi) 79/97bpm [2038b/mi] 134cal 29/78rpm 3) 1mi - 36:39(36:39/mi) 77/102bpm [2823b/mi] 156cal 28/74rpm 4) 0.43mi - 15:35(36:19/mi) 89/109bpm [3232b/mi] 82cal 31/117rpm Add a comment
12mi,
1:42:29Run - General
1) 1mi - 8:18(8:18/mi) 131/140bpm [1086b/mi] 111cal
2) 1mi - 8:20(8:20/mi) 138/143bpm [1150b/mi] 117cal 3) 1mi - 8:32(8:32/mi) 142/150bpm [1212b/mi] 124cal 4) 1mi - 8:24(8:24/mi) 152/162bpm [1278b/mi] 131cal 5) 1mi - 8:11(8:11/mi) 154/158bpm [1260b/mi] 128cal 6) 1mi - 8:33(8:33/mi) 154/166bpm [1316b/mi] 131cal 7) 1mi - 8:18(8:18/mi) 157/166bpm [1304b/mi] 132cal 8) 1mi - 8:33(8:33/mi) 159/169bpm [1359b/mi] 137cal 9) 1mi - 8:25(8:25/mi) 155/164bpm [1306b/mi] 129cal 10) 1mi - 8:44(8:44/mi) 155/168bpm [1355b/mi] 125cal 11) 1mi - 8:54(8:54/mi) 157/167bpm [1397b/mi] 134cal 12) 1mi - 9:06(9:06/mi) 160/164bpm [1457b/mi] 141cal 13) 0.02mi - 11(8:24/mi) 163/164bpm [1370b/mi] 3cal Add a comment |
2.2mi,
1:04:20 Walk - General
1) 1mi - 33:35(33:35/mi) 72/90bpm [2418b/mi] 147cal 31/79rpm
2) 1mi - 25:42(25:42/mi) 75/90bpm [1927b/mi] 112cal 39/58rpm 3) 0.2mi - 5:04(25:06/mi) 82/100bpm [2059b/mi] 26cal 44/57rpm Add a comment
1.6mi,
43:21Walk - General
1) 1mi - 29:06(29:06/mi) 77/90bpm [2241b/mi] 126cal 34/79rpm
2) 0.56mi - 14:15(25:22/mi) 87/96bpm [2207b/mi] 76cal 38/105rpm Add a comment |
2.4mi,
1:01:36 Walk - General
1) 1mi - 28:44(28:44/mi) 71/88bpm [2040b/mi] 116cal 36/80rpm
2) 1mi - 23:07(23:07/mi) 77/95bpm [1780b/mi] 117cal 43/55rpm 3) 0.4mi - 9:45(24:20/mi) 76/95bpm [1849b/mi] 47cal 41/53rpm Add a comment
2.5mi,
56:56Walk - General
1) 1mi - 27:15(27:15/mi) 77/89bpm [2098b/mi] 128cal 35/76rpm
2) 1mi - 20:58(20:58/mi) 89/106bpm [1867b/mi] 119cal 49/59rpm 3) 0.45mi - 8:42(19:15/mi) 98/114bpm [1887b/mi] 57cal 52/59rpm Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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2.5mi,
1:03:05 Walk - General
1) 1mi - 27:48(27:48/mi) 72/94bpm [2002b/mi] 118cal 34/95rpm
2) 1mi - 24:27(24:27/mi) 75/91bpm [1834b/mi] 115cal 42/77rpm 3) 0.47mi - 10:49(22:55/mi) 79/95bpm [1810b/mi] 55cal 44/55rpm Add a comment
1.7mi,
40:54Walk - General
1) 1mi - 24:49(24:49/mi) 84/99bpm [2084b/mi] 131cal 38/79rpm
2) 0.74mi - 16:06(21:44/mi) 87/104bpm [1890b/mi] 91cal 45/58rpm Add a comment |
1.8mi,
41:33 Walk - General
1) 1mi - 25:05(25:05/mi) 77/99bpm [1931b/mi] 123cal 40/102rpm
2) 0.76mi - 16:28(21:32/mi) 78/100bpm [1680b/mi] 87cal 47/61rpm Add a comment
1.5mi,
43:48Walk - General
1) 1mi - 31:46(31:46/mi) 77/98bpm [2446b/mi] 141cal 29/100rpm
2) 0.52mi - 12:02(23:19/mi) 81/96bpm [1889b/mi] 66cal 41/57rpm Add a comment |
2.8mi,
2:04:17 Walk - General
1) 1mi - 21:32(21:32/mi) 92/105bpm [1982b/mi] 118cal 49/59rpm
2) 1mi - 23:12(23:12/mi) 96/108bpm [2227b/mi] 120cal 47/57rpm 3) 0.76mi - 1:19:33(1:45:18/mi) 71/113bpm [7477b/mi] 229cal 7/86rpm Add a comment
1.5mi,
38:44Walk - General
1) 1mi - 27:42(27:42/mi) 80/96bpm [2216b/mi] 128cal 35/60rpm
2) 0.5mi - 11:01(22:11/mi) 87/103bpm [1930b/mi] 60cal 45/66rpm Add a comment |
2.3mi,
2:07:07 Walk - General
1) 1mi - 25:11(25:11/mi) 78/88bpm [1965b/mi] 117cal 40/57rpm
2) 1mi - 1:32:49(1:32:49/mi) 68/88bpm [6311b/mi] 246cal 9/79rpm 3) 0.25mi - 9:07(36:23/mi) 68/75bpm [2474b/mi] 34cal 25/79rpm Add a comment
3.6mi,
30:25Run - General
1) 1mi - 8:16(8:16/mi) 141/161bpm [1167b/mi] 118cal
2) 1mi - 8:09(8:09/mi) 152/165bpm [1239b/mi] 125cal 3) 1mi - 8:46(8:46/mi) 137/165bpm [1200b/mi] 115cal 4) 0.62mi - 5:14(8:24/mi) 147/161bpm [1234b/mi] 76cal Add a comment |
3mi,
1:12:42 Walk - General
1) 1mi - 24:46(24:46/mi) 82/92bpm [2032b/mi] 118cal 41/54rpm
2) 1mi - 24:23(24:23/mi) 84/96bpm [2048b/mi] 115cal 44/79rpm 3) 1mi - 22:43(22:43/mi) 89/102bpm [2022b/mi] 120cal 45/79rpm 4) 0.01mi - 50(1:36:32/mi) 88/91bpm [8496b/mi] 3cal Add a comment
5.5mi,
49:20Run - General
1) 1mi - 8:26(8:26/mi) 138/148bpm [1164b/mi] 122cal
2) 1mi - 8:47(8:47/mi) 144/152bpm [1264b/mi] 131cal 3) 1mi - 8:40(8:40/mi) 149/156bpm [1291b/mi] 132cal 4) 1mi - 9:20(9:20/mi) 151/163bpm [1410b/mi] 144cal 5) 1mi - 9:39(9:39/mi) 160/177bpm [1545b/mi] 154cal 6) 0.52mi - 4:28(8:35/mi) 150/165bpm [1288b/mi] 66cal Add a comment |
3.7mi,
37:20 Run - General
1) 1mi - 10:53(10:53/mi) 111/148bpm [1208b/mi] 116cal
2) 1mi - 9:49(9:49/mi) 127/160bpm [1247b/mi] 121cal 3) 1mi - 10:19(10:19/mi) 128/152bpm [1319b/mi] 116cal 4) 0.65mi - 6:20(9:43/mi) 129/157bpm [1253b/mi] 77cal Add a comment
1.5mi,
35:39Walk - General
1) 1mi - 25:52(25:52/mi) 82/100bpm [2121b/mi] 125cal 39/78rpm
2) 0.45mi - 9:47(21:49/mi) 91/103bpm [1986b/mi] 55cal 46/58rpm Add a comment |
1.4mi,
42:14 Walk - General
1) 1mi - 30:32(30:32/mi) 83/103bpm [2534b/mi] 137cal 31/78rpm
2) 0.44mi - 11:43(26:37/mi) 88/100bpm [2343b/mi] 60cal 36/57rpm Add a comment |
|
Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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2.5mi,
59:18 Walk - General
1) 1mi - 26:02(26:02/mi) 85/103bpm [2213b/mi] 124cal 39/63rpm
2) 1mi - 22:44(22:44/mi) 87/100bpm [1978b/mi] 119cal 46/57rpm 3) 0.45mi - 10:32(23:33/mi) 91/109bpm [2143b/mi] 53cal 41/56rpm Add a comment
5mi,
40:51Run - General
1) 1mi - 8:12(8:12/mi) 133/144bpm [1090b/mi] 110cal
2) 1mi - 8:00(8:00/mi) 135/156bpm [1079b/mi] 107cal 3) 1mi - 8:06(8:06/mi) 147/158bpm [1192b/mi] 120cal 4) 1mi - 8:19(8:19/mi) 153/164bpm [1271b/mi] 128cal 5) 1mi - 8:04(8:04/mi) 158/174bpm [1275b/mi] 128cal 6) 0.02mi - 10(8:41/mi) 167/167bpm [1451b/mi] 2cal Add a comment
1.3mi,
34:12Walk - General
1) 1mi - 26:44(26:44/mi) 86/116bpm [2300b/mi] 133cal 37/76rpm
2) 0.31mi - 7:27(24:13/mi) 84/91bpm [2034b/mi] 35cal 40/56rpm Add a comment |
2.3mi,
58:41 Walk - General
1) 1mi - 23:04(23:04/mi) 80/98bpm [1845b/mi] 126cal 46/57rpm
2) 1mi - 27:51(27:51/mi) 66/93bpm [1838b/mi] 120cal 36/103rpm 3) 0.27mi - 7:47(28:46/mi) 77/93bpm [2215b/mi] 35cal 38/75rpm Add a comment
1.5mi,
34:08Walk - General
1) 1mi - 23:30(23:30/mi) 89/101bpm [2092b/mi] 139cal 41/66rpm
2) 0.52mi - 10:37(20:37/mi) 88/105bpm [1815b/mi] 62cal 48/59rpm Add a comment |
1.1mi,
30:38 Walk - General
1) 1mi - 26:28(26:28/mi) 72/94bpm [1906b/mi] 123cal 39/79rpm
2) 0.13mi - 4:10(32:44/mi) 91/102bpm [2979b/mi] 19cal 36/58rpm Add a comment
1.7mi,
40:07Walk - General
1) 1mi - 24:45(24:45/mi) 89/111bpm [2202b/mi] 137cal 39/80rpm
2) 0.73mi - 15:22(21:02/mi) 88/101bpm [1852b/mi] 82cal 47/85rpm Add a comment |
7.6mi,
2:31:21 Walk - General
1) 1mi - 20:42(20:42/mi) 86/100bpm [1781b/mi] 116cal 51/58rpm
2) 1mi - 20:14(20:14/mi) 88/101bpm [1781b/mi] 118cal 51/72rpm 3) 1mi - 18:45(18:45/mi) 94/106bpm [1762b/mi] 119cal 54/61rpm 4) 1mi - 19:00(19:00/mi) 89/99bpm [1691b/mi] 113cal 53/59rpm 5) 1mi - 22:27(22:27/mi) 92/115bpm [2066b/mi] 126cal 45/61rpm 6) 1mi - 19:22(19:22/mi) 95/117bpm [1840b/mi] 123cal 52/76rpm 7) 1mi - 19:00(19:00/mi) 104/117bpm [1976b/mi] 115cal 54/59rpm 8) 0.61mi - 11:51(19:20/mi) 105/120bpm [2030b/mi] 73cal 51/79rpm Add a comment
13.2mi,
1:52:51Run - General
1) 1mi - 8:36(8:36/mi) 132/140bpm [1135b/mi] 115cal
2) 1mi - 8:50(8:50/mi) 134/148bpm [1183b/mi] 118cal 3) 1mi - 8:35(8:35/mi) 142/151bpm [1220b/mi] 122cal 4) 1mi - 8:28(8:28/mi) 146/166bpm [1237b/mi] 124cal 5) 1mi - 8:31(8:31/mi) 150/154bpm [1279b/mi] 130cal 6) 1mi - 8:24(8:24/mi) 153/162bpm [1286b/mi] 130cal 7) 1mi - 8:20(8:20/mi) 153/156bpm [1275b/mi] 128cal 8) 1mi - 8:04(8:04/mi) 160/175bpm [1291b/mi] 131cal 9) 1mi - 8:35(8:35/mi) 157/164bpm [1347b/mi] 135cal 10) 1mi - 9:16(9:16/mi) 162/174bpm [1500b/mi] 149cal 11) 1mi - 8:26(8:26/mi) 160/169bpm [1349b/mi] 135cal 12) 1mi - 8:32(8:32/mi) 168/185bpm [1433b/mi] 146cal 13) 1mi - 8:29(8:29/mi) 168/174bpm [1425b/mi] 145cal 14) 0.21mi - 1:45(8:19/mi) 173/177bpm [1438b/mi] 31cal Add a comment |
3.1mi,
1:57:20 Walk - General
1) 1mi - 33:48(33:48/mi) 92/132bpm [3109b/mi] 218cal 33/79rpm
2) 1mi - 27:37(27:37/mi) 81/112bpm [2238b/mi] 122cal 41/76rpm 3) 1mi - 39:04(39:04/mi) 75/93bpm [2930b/mi] 145cal 21/61rpm 4) 0.1mi - 16:51(2:53:43/mi) 72/90bpm [12507b/mi] 50cal 3/78rpm Add a comment |
2.2mi,
55:46 Walk - General
1) 1mi - 24:51(24:51/mi) 70/85bpm [1739b/mi] 83cal 43/59rpm
2) 1mi - 26:08(26:08/mi) 76/88bpm [1986b/mi] 118cal 41/54rpm 3) 0.17mi - 4:47(27:40/mi) 80/96bpm [2213b/mi] 21cal 35/73rpm Add a comment
1.7mi,
41:37Walk - General
1) 1mi - 28:18(28:18/mi) 84/97bpm [2378b/mi] 140cal 34/73rpm
2) 0.65mi - 13:19(20:27/mi) 88/102bpm [1799b/mi] 73cal 50/71rpm Add a comment |
1.9mi,
48:30 Walk - General
1) 1mi - 25:59(25:59/mi) 78/93bpm [2026b/mi] 121cal 40/56rpm
2) 0.86mi - 22:31(26:13/mi) 84/107bpm [2202b/mi] 108cal 37/57rpm Add a comment |