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Sat 22nd Mar 2025 at 8:47am by danhawkrigg

Walk > General
  • Time
    51:43
  • Miles
    2.20
  • Min/mi
    23:30
  • Stride(cm)
    65
  • Cals
    265
  • Cadence
    105
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2194
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 26:39(26:39/mi) 92/113bpm [2452b/mi] 126cal 40/59rpm
2) 1mi - 20:18(20:18/mi) 94/105bpm [1908b/mi] 113cal 52/62rpm
3) 0.2mi - 4:47(24:28/mi) 95/112bpm [2324b/mi] 26cal 39/58rpm
26:39 20:18 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 93 80-100 1920 101 94-110 3/0
0.13 3:27 2:10 34:33 92 80-103 3179 100 86-112 4/2
0.19 5:12 1:45 28:07 95 86-106 2672 105 94-118 3/1
0.25 7:01 1:48 28:50 91 87-96 2624 98 92-104 0/2
0.31 8:59 1:58 31:33 89 86-92 2808 93 84-102 0/0
0.38 10:31 1:33 24:42 89 86-93 2198 96 88-104 0/0
0.44 11:57 1:26 22:55 92 86-98 2109 103 88-106 0/0
0.50 13:25 1:27 23:16 91 85-95 2117 101 92-110 0/0
0.56 14:55 1:30 24:08 91 86-95 2196 101 94-104 1/1
0.63 16:32 1:37 25:48 94 90-97 2426 105 94-110 1/1
0.69 18:08 1:36 25:43 95 91-100 2443 99 90-110 1/0
0.75 19:38 1:30 23:55 93 90-98 2225 105 100-108 0/1
0.81 21:08 1:30 23:59 91 87-94 2182 102 94-108 2/0
0.88 22:51 1:43 27:31 92 90-95 2531 98 86-110 1/1
0.94 24:24 1:32 24:38 90 87-92 2217 98 90-102 0/0
1.00 26:38 2:15 35:59 97 89-112 3491 103 94-112 1/0
1.06 28:04 1:25 22:46 95 92-100 2164 107 106-112 1/0
1.13 29:24 1:20 21:16 92 89-95 1956 110 106-112 0/0
1.19 30:39 1:15 20:04 95 93-99 1906 112 110-112 4/5
1.25 31:52 1:13 19:33 95 92-98 1857 110 108-112 1/0
1.31 33:09 1:17 20:27 93 91-95 1901 111 106-114 1/1
1.38 34:22 1:13 19:30 93 91-95 1814 110 106-112 1/0
1.44 35:33 1:11 18:51 94 93-95 1772 112 110-114 1/2
1.50 36:49 1:16 20:20 92 90-94 1870 110 108-114 1/1
1.56 38:03 1:14 19:41 95 92-98 1870 111 108-116 1/1
1.63 39:11 1:09 18:18 94 91-95 1720 111 110-112 0/0
1.69 40:21 1:10 18:34 93 90-95 1726 111 110-112 1/1
1.75 41:32 1:11 19:00 96 91-99 1824 113 110-116 1/1
1.81 42:47 1:15 19:55 96 92-100 1911 109 104-112 1/1
1.88 44:17 1:31 24:09 93 90-96 2246 108 104-114 0/5
1.94 45:40 1:22 21:57 91 85-101 1997 108 102-110 2/3
2.00 46:56 1:17 20:28 99 94-104 2026 108 100-112 4/0
2.06 48:16 1:20 21:20 95 86-100 2026 107 96-112 1/2
2.13 49:46 1:30 23:53 92 88-96 2197 111 102-114 1/1
2.19 51:17 1:31 24:12 96 89-111 2322 106 90-112 3/2
2.20 51:44 27 57:35 107 105-108 6161 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Cadence Distribution

    105 avge / 118 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:34 19:14 More
    1km 12:00 19:19 More
    Mile 20:06 20:06 More
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