danhawkrigg
RS
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Miles
13518 -
Miles
4301 -
Miles
380
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Recent Training | |||
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11th May
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General | 2.8mi | 1:11:19 |
10th May
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General | 4.7mi | 2:08:03 |
10th May
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General | 1.7mi | 39:09 |
9th May
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General | 4.7mi | 36:34 |
9th May
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General | 1.5mi | 38:59 |
12 Month Benchmarks | Run |
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Mile | 6:21 |
5k | 20:27 |
5mi | 35:52 |
10k | 45:51 |
10mi | 1:15:03 |
Half | 1:39:59 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2016 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Mar | Wimborne 20 | 0.00 | 20mi | |
13 Feb | Exeter Trails Half Marathon | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 67 | 112 | 100 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 327 |
2024 | 114 | 124 | 115 | 91 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 460 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2023 | 115 | 128 | 125 | 98 | 73 | 66 | 71 | 49 | 74 | 81 | 95 | 118 | 1094 |
2023 | 11 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2022 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 105 | 123 | 144 | 150 | 98 | 63 | 111 | 116 | 60 | 88 | 84 | 104 | 1248 |
2022 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 10 | 0 | 8 | 0 | 0 | 26 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 8 | 0 | 12 |
2021 | 222 | 210 | 224 | 218 | 235 | 181 | 210 | 215 | 107 | 108 | 94 | 151 | 2175 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 4 | 8 | 0 | 0 | 26 |
2020 | 119 | 149 | 185 | 200 | 146 | 152 | 186 | 219 | 92 | 151 | 231 | 223 | 2052 |
2020 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 93 |
2019 | 0 | 0 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 156 | 145 | 167 | 159 | 152 | 131 | 169 | 175 | 123 | 91 | 110 | 186 | 1762 |
2019 | 151 | 16 | 0 | 40 | 64 | 0 | 40 | 15 | 5 | 0 | 46 | 22 | 399 |
2018 | 158 | 157 | 216 | 123 | 151 | 142 | 115 | 113 | 65 | 89 | 77 | 127 | 1532 |
2018 | 97 | 26 | 0 | 26 | 41 | 36 | 34 | 0 | 0 | 65 | 0 | 0 | 324 |
2017 | 170 | 135 | 103 | 128 | 55 | 83 | 120 | 93 | 138 | 122 | 134 | 208 | 1489 |
2017 | 40 | 40 | 73 | 118 | 201 | 46 | 118 | 134 | 89 | 66 | 76 | 0 | 1000 |
2016 | 114 | 104 | 129 | 135 | 107 | 98 | 80 | 144 | 97 | 91 | 103 | 149 | 1351 |
2016 | 50 | 147 | 117 | 72 | 258 | 299 | 551 | 268 | 212 | 28 | 128 | 7 | 2137 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 103 | 99 | 118 | 355 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 52 | 46 | 69 | 288 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 22:05(22:05/mi) 77/85bpm [1701b/mi] 115cal 47/70rpm
2) 1mi - 23:09(23:09/mi) 75/86bpm [1736b/mi] 112cal 46/59rpm 3) 1mi - 37:54(37:54/mi) 72/86bpm [2729b/mi] 139cal 28/78rpm 4) 1mi - 24:43(24:43/mi) 79/89bpm [1953b/mi] 116cal 41/74rpm 5) 1mi - 21:08(21:08/mi) 85/96bpm [1796b/mi] 107cal 51/63rpm 6) 1mi - 21:13(21:13/mi) 87/111bpm [1846b/mi] 116cal 49/74rpm 7) 1mi - 37:10(37:10/mi) 77/91bpm [2861b/mi] 137cal 11/95rpm 8) 1mi - 12:30(12:30/mi) 71/84bpm [888b/mi] 62cal 2/102rpm 9) 1mi - 30:10(30:10/mi) 78/99bpm [2353b/mi] 136cal 34/78rpm 10) 1mi - 20:24(20:24/mi) 83/98bpm [1693b/mi] 113cal 51/57rpm 11) 0.05mi - 59(18:36/mi) 78/83bpm [1451b/mi] 4cal 54/55rpm Add a comment
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1) 1mi - 27:19(27:19/mi) 82/100bpm [2240b/mi] 128cal 36/55rpm
2) 1mi - 23:36(23:36/mi) 83/104bpm [1959b/mi] 119cal 42/75rpm 3) 0.37mi - 7:39(20:55/mi) 82/106bpm [1715b/mi] 43cal 49/122rpm Add a comment
1) 0.94mi - 32:27(34:39/mi) 79/99bpm [2737b/mi] 139cal 24/80rpm
Add a comment
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Add a comment
1) 1mi - 22:57(22:57/mi) 81/95bpm [1859b/mi] 116cal 44/59rpm
2) 1mi - 20:47(20:47/mi) 91/104bpm [1891b/mi] 112cal 50/60rpm 3) 0.47mi - 10:28(22:12/mi) 89/99bpm [1976b/mi] 55cal 45/57rpm Add a comment
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1) 1mi - 7:59(7:59/mi) 140/149bpm [1118b/mi] 113cal
2) 1mi - 8:06(8:06/mi) 149/161bpm [1206b/mi] 122cal 3) 1mi - 7:52(7:52/mi) 148/161bpm [1164b/mi] 116cal 4) 1mi - 8:08(8:08/mi) 152/165bpm [1237b/mi] 122cal 5) 1mi - 7:14(7:14/mi) 155/169bpm [1121b/mi] 112cal 6) 1mi - 7:23(7:23/mi) 152/159bpm [1121b/mi] 109cal 7) 1mi - 7:21(7:21/mi) 160/165bpm [1175b/mi] 117cal 8) 1mi - 7:11(7:11/mi) 167/175bpm [1200b/mi] 121cal 9) 1mi - 8:27(8:27/mi) 161/171bpm [1360b/mi] 131cal 10) 0.23mi - 1:41(7:27/mi) 161/163bpm [1199b/mi] 26cal Add a comment
1) 1mi - 29:32(29:32/mi) 74/94bpm [2185b/mi] 128cal 33/59rpm
2) 0.45mi - 11:37(25:36/mi) 84/100bpm [2150b/mi] 54cal 37/56rpm Add a comment
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1) 1mi - 7:47(7:47/mi) 135/150bpm [1050b/mi] 105cal
2) 1mi - 7:36(7:36/mi) 146/159bpm [1109b/mi] 112cal 3) 1mi - 7:57(7:57/mi) 146/151bpm [1159b/mi] 116cal 4) 1mi - 7:48(7:48/mi) 151/159bpm [1178b/mi] 118cal 5) 1mi - 7:46(7:46/mi) 159/167bpm [1236b/mi] 124cal 6) 1mi - 7:25(7:25/mi) 168/173bpm [1246b/mi] 126cal 7) 0.02mi - 7(7:06/mi) 171/171bpm [1213b/mi] 2cal Add a comment
1) 1mi - 25:51(25:51/mi) 84/106bpm [2171b/mi] 120cal 37/76rpm
2) 1mi - 20:25(20:25/mi) 93/108bpm [1899b/mi] 115cal 49/59rpm 3) 0.52mi - 11:18(21:46/mi) 100/112bpm [2177b/mi] 66cal 44/61rpm Add a comment
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1) 1mi - 29:51(29:51/mi) 71/89bpm [2119b/mi] 123cal 32/75rpm
2) 1mi - 23:17(23:17/mi) 80/95bpm [1863b/mi] 111cal 44/62rpm 3) 0.25mi - 10:22(41:40/mi) 77/87bpm [3208b/mi] 42cal 23/74rpm Add a comment
1) 1mi - 28:21(28:21/mi) 89/113bpm [2523b/mi] 142cal 32/58rpm
2) 1mi - 21:49(21:49/mi) 86/104bpm [1877b/mi] 112cal 45/74rpm 3) 0.13mi - 2:57(21:51/mi) 91/101bpm [1989b/mi] 14cal 45/57rpm Add a comment
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1) 1mi - 21:29(21:29/mi) 81/107bpm [1740b/mi] 125cal 47/95rpm
2) 1mi - 24:08(24:08/mi) 82/95bpm [1979b/mi] 117cal 45/60rpm 3) 1mi - 25:25(25:25/mi) 79/99bpm [2008b/mi] 123cal 41/61rpm 4) 1mi - 31:41(31:41/mi) 79/98bpm [2502b/mi] 144cal 32/82rpm 5) 1mi - 20:44(20:44/mi) 80/96bpm [1659b/mi] 106cal 51/58rpm 6) 1mi - 19:56(19:56/mi) 84/101bpm [1675b/mi] 110cal 51/59rpm 7) 1mi - 24:20(24:20/mi) 83/102bpm [2020b/mi] 126cal 38/99rpm 8) 0.69mi - 13:22(19:19/mi) 82/97bpm [1584b/mi] 77cal 53/65rpm Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 26:06(26:06/mi) 85/112bpm [2218b/mi] 135cal 38/70rpm
2) 1mi - 31:36(31:36/mi) 81/121bpm [2559b/mi] 137cal 35/96rpm 3) 1mi - 24:12(24:12/mi) 80/109bpm [1936b/mi] 117cal 43/60rpm 4) 1mi - 18:58(18:58/mi) 86/100bpm [1631b/mi] 113cal 54/76rpm 5) 0.03mi - 50(24:47/mi) 76/79bpm [1884b/mi] 4cal 46/57rpm Add a comment
1) 1mi - 7:37(7:37/mi) 133/144bpm [1014b/mi] 102cal
2) 1mi - 7:38(7:38/mi) 146/150bpm [1115b/mi] 114cal 3) 1mi - 7:34(7:34/mi) 151/157bpm [1143b/mi] 115cal 4) 1mi - 7:45(7:45/mi) 157/166bpm [1217b/mi] 123cal 5) 0.81mi - 6:39(8:10/mi) 156/169bpm [1275b/mi] 104cal Add a comment
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1) 1mi - 23:09(23:09/mi) 81/102bpm [1875b/mi] 123cal 42/62rpm
2) 1mi - 21:05(21:05/mi) 79/103bpm [1665b/mi] 115cal 47/59rpm 3) 0.14mi - 3:11(22:45/mi) 79/91bpm [1797b/mi] 16cal 37/57rpm Add a comment
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1) 1mi - 23:15(23:15/mi) 85/107bpm [1976b/mi] 100cal 45/57rpm
2) 1mi - 22:53(22:53/mi) 87/105bpm [1990b/mi] 109cal 46/56rpm 3) 0.16mi - 3:41(23:24/mi) 83/97bpm [1942b/mi] 16cal 43/57rpm Add a comment
1) 1mi - 20:58(20:58/mi) 76/105bpm [1593b/mi] 111cal 50/57rpm
2) 0.93mi - 33:36(36:07/mi) 70/87bpm [2528b/mi] 123cal 29/58rpm Add a comment
1) 1mi - 25:30(25:30/mi) 84/104bpm [2141b/mi] 131cal 37/78rpm
2) 1mi - 21:36(21:36/mi) 87/105bpm [1879b/mi] 115cal 44/59rpm 3) 0.36mi - 7:52(21:46/mi) 79/91bpm [1720b/mi] 40cal 45/59rpm Add a comment
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1) 1mi - 7:48(7:48/mi) 131/142bpm [1021b/mi] 103cal
2) 1mi - 7:35(7:35/mi) 143/155bpm [1084b/mi] 111cal 3) 1mi - 7:28(7:28/mi) 149/159bpm [1113b/mi] 114cal 4) 1mi - 7:20(7:20/mi) 155/158bpm [1136b/mi] 115cal 5) 1mi - 7:12(7:12/mi) 160/167bpm [1152b/mi] 117cal 6) 1mi - 7:31(7:31/mi) 162/168bpm [1217b/mi] 123cal 7) 1mi - 8:36(8:36/mi) 159/165bpm [1367b/mi] 137cal 8) 1mi - 7:49(7:49/mi) 161/169bpm [1258b/mi] 127cal 9) 0.02mi - 8(7:30/mi) 164/165bpm [1230b/mi] 2cal Add a comment
1) 1mi - 26:09(26:09/mi) 76/94bpm [1987b/mi] 116cal 39/56rpm
2) 0.08mi - 1:56(23:20/mi) 79/83bpm [1843b/mi] 9cal 38/55rpm Add a comment
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1) 1mi - 25:58(25:58/mi) 81/94bpm [2104b/mi] 116cal 39/79rpm
2) 1mi - 26:18(26:18/mi) 85/100bpm [2235b/mi] 122cal 38/76rpm 3) 0.26mi - 5:54(22:45/mi) 87/98bpm [1980b/mi] 29cal 44/58rpm Add a comment
1) 1mi - 7:16(7:16/mi) 131/149bpm [953b/mi] 95cal
2) 1mi - 6:47(6:47/mi) 151/163bpm [1024b/mi] 106cal 3) 1mi - 6:42(6:42/mi) 160/170bpm [1072b/mi] 109cal 4) 0.14mi - 56(6:45/mi) 162/163bpm [1093b/mi] 15cal Add a comment
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1) 1mi - 21:04(21:04/mi) 88/124bpm [1854b/mi] 123cal 45/89rpm
2) 0.59mi - 11:12(18:58/mi) 91/109bpm [1725b/mi] 65cal 52/61rpm Add a comment
1) 1mi - 22:21(22:21/mi) 90/111bpm [2012b/mi] 123cal 42/59rpm
2) 1mi - 21:02(21:02/mi) 90/109bpm [1893b/mi] 114cal 48/61rpm 3) 0.59mi - 11:38(19:52/mi) 84/101bpm [1669b/mi] 60cal 51/60rpm Add a comment
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1) 1mi - 24:43(24:43/mi) 89/104bpm [2200b/mi] 126cal 41/74rpm
2) 1mi - 26:41(26:41/mi) 86/104bpm [2294b/mi] 129cal 39/62rpm 3) 0.61mi - 12:17(20:13/mi) 93/114bpm [1880b/mi] 66cal 52/79rpm Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 22:45(22:45/mi) 88/108bpm [2002b/mi] 119cal 44/62rpm
2) 1mi - 19:30(19:30/mi) 87/116bpm [1697b/mi] 113cal 53/78rpm 3) 1mi - 20:51(20:51/mi) 88/99bpm [1835b/mi] 127cal 47/67rpm 4) 1mi - 38:22(38:22/mi) 76/98bpm [2916b/mi] 152cal 25/70rpm 5) 0.51mi - 9:48(19:04/mi) 76/90bpm [1449b/mi] 54cal 52/59rpm Add a comment
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1) 1mi - 25:53(25:53/mi) 86/100bpm [2227b/mi] 134cal 35/65rpm
2) 0.79mi - 16:55(21:27/mi) 82/96bpm [1759b/mi] 88cal 45/59rpm Add a comment
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1) 1mi - 8:11(8:11/mi) 134/143bpm [1097b/mi] 112cal
2) 1mi - 7:55(7:55/mi) 142/153bpm [1124b/mi] 113cal 3) 1mi - 8:11(8:11/mi) 153/165bpm [1252b/mi] 128cal 4) 1mi - 7:38(7:38/mi) 148/159bpm [1130b/mi] 113cal 5) 1mi - 8:00(8:00/mi) 153/166bpm [1223b/mi] 122cal 6) 1mi - 7:58(7:58/mi) 154/166bpm [1227b/mi] 122cal 7) 1mi - 7:49(7:49/mi) 155/167bpm [1213b/mi] 121cal 8) 0.02mi - 9(7:47/mi) 161/161bpm [1253b/mi] 2cal Add a comment
1) 1mi - 23:10(23:10/mi) 83/97bpm [1924b/mi] 123cal 40/60rpm
2) 1mi - 20:32(20:32/mi) 88/100bpm [1807b/mi] 119cal 45/61rpm 3) 0.47mi - 9:11(19:41/mi) 87/102bpm [1712b/mi] 51cal 49/59rpm Add a comment
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1) 1mi - 23:45(23:45/mi) 90/111bpm [2138b/mi] 120cal 43/64rpm
2) 1mi - 32:19(32:19/mi) 83/104bpm [2683b/mi] 141cal 31/88rpm 3) 0.12mi - 3:23(27:04/mi) 77/97bpm [2085b/mi] 14cal 35/54rpm Add a comment
1) 1mi - 7:55(7:55/mi) 133/142bpm [1053b/mi] 107cal
2) 1mi - 7:50(7:50/mi) 145/149bpm [1136b/mi] 118cal 3) 1mi - 8:01(8:01/mi) 150/157bpm [1202b/mi] 123cal 4) 1mi - 7:44(7:44/mi) 155/166bpm [1198b/mi] 122cal 5) 0.52mi - 3:53(7:32/mi) 162/167bpm [1220b/mi] 64cal Add a comment
1) 1mi - 28:14(28:14/mi) 78/88bpm [2203b/mi] 128cal 33/76rpm
2) 1mi - 18:52(18:52/mi) 88/112bpm [1660b/mi] 112cal 52/123rpm 3) 0.64mi - 11:30(17:49/mi) 88/100bpm [1568b/mi] 73cal 55/61rpm Add a comment
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1) 1mi - 22:29(22:29/mi) 81/94bpm [1822b/mi] 114cal 43/70rpm
2) 1mi - 23:32(23:32/mi) 78/90bpm [1836b/mi] 111cal 43/66rpm 3) 0.93mi - 20:17(21:49/mi) 80/100bpm [1745b/mi] 105cal 46/64rpm Add a comment
1) 1mi - 30:37(30:37/mi) 81/102bpm [2480b/mi] 138cal 33/58rpm
2) 0.49mi - 13:22(27:07/mi) 80/94bpm [2169b/mi] 60cal 36/57rpm Add a comment
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1) 1mi - 27:54(27:54/mi) 76/109bpm [2120b/mi] 133cal 32/82rpm
2) 0.25mi - 4:53(19:36/mi) 82/95bpm [1607b/mi] 28cal 52/57rpm Add a comment
1) 1mi - 22:49(22:49/mi) 78/90bpm [1780b/mi] 113cal 42/79rpm
2) 1mi - 22:36(22:36/mi) 81/96bpm [1831b/mi] 116cal 43/75rpm 3) 1mi - 18:51(18:51/mi) 84/95bpm [1584b/mi] 115cal 50/74rpm 4) 1mi - 23:50(23:50/mi) 89/104bpm [2122b/mi] 142cal 40/67rpm 5) 0.28mi - 4:33(15:59/mi) 94/106bpm [1503b/mi] 32cal 59/62rpm Add a comment
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1) 1mi - 25:10(25:10/mi) 72/101bpm [1812b/mi] 114cal 42/76rpm
2) 1mi - 41:37(41:37/mi) 74/102bpm [3080b/mi] 141cal 23/79rpm 3) 1mi - 28:11(28:11/mi) 91/121bpm [2565b/mi] 141cal 37/79rpm 4) 0.73mi - 14:40(20:13/mi) 101/125bpm [2041b/mi] 104cal 51/61rpm Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 21:38(21:38/mi) 94/118bpm [2033b/mi] 164cal 46/62rpm
2) 1mi - 27:08(27:08/mi) 92/119bpm [2497b/mi] 149cal 37/67rpm 3) 1mi - 23:14(23:14/mi) 82/114bpm [1905b/mi] 112cal 46/87rpm 4) 1mi - 25:43(25:43/mi) 79/109bpm [2032b/mi] 116cal 42/77rpm 5) 1mi - 20:12(20:12/mi) 81/99bpm [1636b/mi] 106cal 52/79rpm 6) 1mi - 20:56(20:56/mi) 90/115bpm [1884b/mi] 131cal 50/60rpm 7) 0.52mi - 10:12(19:29/mi) 102/127bpm [1987b/mi] 78cal 53/62rpm Add a comment
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1) 1mi - 23:58(23:58/mi) 77/99bpm [1846b/mi] 114cal 43/58rpm
2) 1mi - 20:41(20:41/mi) 77/92bpm [1593b/mi] 104cal 51/62rpm 3) 1mi - 20:43(20:43/mi) 80/90bpm [1657b/mi] 108cal 50/57rpm 4) 1mi - 21:44(21:44/mi) 86/99bpm [1869b/mi] 115cal 47/59rpm 5) 0.42mi - 8:54(21:00/mi) 89/103bpm [1869b/mi] 49cal 48/60rpm Add a comment
1) 1mi - 27:28(27:28/mi) 77/91bpm [2114b/mi] 119cal 39/73rpm
2) 1mi - 22:38(22:38/mi) 95/113bpm [2150b/mi] 118cal 47/61rpm 3) 0.94mi - 19:11(20:29/mi) 103/121bpm [2110b/mi] 126cal 50/62rpm Add a comment
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1) 1mi - 8:07(8:07/mi) 136/154bpm [1104b/mi] 113cal
2) 1mi - 8:02(8:02/mi) 141/153bpm [1133b/mi] 115cal 3) 1mi - 8:09(8:09/mi) 157/164bpm [1278b/mi] 132cal 4) 1mi - 7:21(7:21/mi) 160/173bpm [1177b/mi] 121cal 5) 0.21mi - 1:32(7:18/mi) 165/169bpm [1206b/mi] 26cal Add a comment
1) 1mi - 30:54(30:54/mi) 72/97bpm [2225b/mi] 123cal 32/78rpm
2) 1mi - 26:37(26:37/mi) 76/92bpm [2023b/mi] 114cal 38/57rpm 3) 0.15mi - 3:06(20:49/mi) 75/81bpm [1562b/mi] 15cal 47/56rpm Add a comment
1) 1mi - 30:17(30:17/mi) 78/98bpm [2362b/mi] 125cal 29/78rpm
2) 0.19mi - 4:49(25:04/mi) 80/87bpm [2005b/mi] 21cal 40/54rpm Add a comment
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1) 1mi - 7:54(7:54/mi) 145/159bpm [1147b/mi] 118cal
2) 0.06mi - 21(6:10/mi) 156/158bpm [961b/mi] 5cal Add a comment
Add a comment
1) 1mi - 7:51(7:51/mi) 136/149bpm [1068b/mi] 109cal
2) 0.16mi - 1:18(7:58/mi) 131/138bpm [1044b/mi] 16cal Add a comment
1) 1mi - 32:44(32:44/mi) 76/103bpm [2488b/mi] 135cal 26/77rpm
2) 0.46mi - 12:12(26:28/mi) 81/92bpm [2144b/mi] 52cal 37/58rpm Add a comment
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1) 1mi - 7:54(7:54/mi) 138/147bpm [1090b/mi] 112cal
2) 1mi - 7:49(7:49/mi) 150/158bpm [1174b/mi] 122cal 3) 1mi - 7:34(7:34/mi) 156/168bpm [1181b/mi] 122cal 4) 1mi - 7:53(7:53/mi) 161/170bpm [1270b/mi] 131cal 5) 0.72mi - 5:23(7:30/mi) 168/174bpm [1260b/mi] 94cal Add a comment
1) 1mi - 26:01(26:01/mi) 82/96bpm [2134b/mi] 118cal 39/57rpm
2) 0.54mi - 12:57(24:11/mi) 84/95bpm [2031b/mi] 61cal 41/64rpm Add a comment
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1) 1mi - 23:13(23:13/mi) 76/90bpm [1764b/mi] 108cal 44/70rpm
2) 1mi - 22:02(22:02/mi) 78/87bpm [1718b/mi] 107cal 47/60rpm 3) 1mi - 43:35(43:35/mi) 71/98bpm [3094b/mi] 147cal 17/70rpm 4) 1mi - 24:30(24:30/mi) 75/90bpm [1837b/mi] 114cal 40/70rpm 5) 0.72mi - 14:45(20:32/mi) 85/97bpm [1745b/mi] 79cal 49/58rpm Add a comment
1) 1mi - 24:13(24:13/mi) 79/101bpm [1914b/mi] 118cal 41/90rpm
2) 0.74mi - 14:56(20:17/mi) 82/98bpm [1663b/mi] 83cal 50/59rpm Add a comment
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1) 1mi - 26:21(26:21/mi) 81/107bpm [2134b/mi] 124cal 37/78rpm
2) 1mi - 27:50(27:50/mi) 75/96bpm [2088b/mi] 120cal 34/59rpm 3) 0.76mi - 17:08(22:34/mi) 80/95bpm [1805b/mi] 85cal 44/75rpm Add a comment
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