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Wed 8th May 2024 at 6:38am by danhawkrigg

Walk > General

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Time
44:56
Miles
1.46
Min/mi
30:47
Pacing
0%
Stride(cm)
53
Cals
187
Cadence
99
BPM
77
%MHR
45.3
B/mi
2383
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 32:44(32:44/mi) 76/103bpm [2488b/mi] 135cal 26/77rpm
2) 0.46mi - 12:12(26:28/mi) 81/92bpm [2144b/mi] 52cal 37/58rpm

32:44 12:12

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:16	63 50-71	2159	97 86-148	0/2
0.13	4:48	2:39	42:29	77 68-85	3271	99 88-104	2/1
0.19	6:43	1:55	30:35	82 71-103	2508	97 92-106	1/1
0.25	9:04	2:22	37:49	81 71-103	3064	101 90-154	1/1
0.31	12:28	3:23	54:14	70 58-76	3796	97 88-102	1/1
0.38	14:50	2:22	37:54	70 64-82	2653	99 90-102	0/2
0.44	16:34	1:44	27:40	77 74-81	2130	101 94-108	0/0
0.50	18:42	2:09	34:16	81 70-92	2776	93 84-108	1/1
0.56	20:18	1:35	25:27	76 70-89	1934	102 80-154	0/2
0.63	21:37	1:19	21:07	85 78-92	1795	103 98-106	3/1
0.69	23:18	1:42	27:04	77 75-82	2085	99 90-106	2/1
0.75	24:39	1:21	21:35	80 78-82	1727	103 98-106	1/1
0.81	26:24	1:45	27:54	78 75-82	2176	101 92-106	0/1
0.88	29:23	2:59	47:47	80 72-88	3822	99 92-102	2/0
0.94	30:55	1:32	24:29	80 72-86	1958	97 84-102	4/0
1.00	32:43	1:49	28:56	71 65-74	2055	99 92-106	2/1
1.06	34:32	1:49	29:02	74 67-84	2149	94 86-100	0/1
1.13	36:00	1:28	23:21	80 78-83	1868	95 84-102	2/1
1.19	37:49	1:50	29:12	84 79-90	2453	92 86-98	1/1
1.25	39:36	1:46	28:23	85 80-90	2412	94 82-102	2/0
1.31	41:10	1:35	25:12	84 77-90	2117	98 82-102	1/2
1.38	42:54	1:44	27:38	77 75-82	2128	101 90-108	0/2
1.44	44:13	1:20	21:13	79 73-84	1676	108 102-116	1/3
1.46	44:56	43	30:03	90 86-92	2705	109 108-112	1/0

Heart

77/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:16	More
800m	12:59	26:07	More
1km	17:10	27:37	More
Mile	27:10	27:10	More

Predictions

Dist	Time	Per Mile

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