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Tue 30th Apr 2024 at 5:19pm by danhawkrigg

Run > General

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Time
55:51
Miles
7.02
Min/mi
7:57
Pacing
79.7%
Stride(cm)
115
Cals
833
Cadence
176
BPM
148
%MHR
86.6
B/mi
1178
Asc(m)
192
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 134/143bpm [1097b/mi] 112cal
2) 1mi - 7:55(7:55/mi) 142/153bpm [1124b/mi] 113cal
3) 1mi - 8:11(8:11/mi) 153/165bpm [1252b/mi] 128cal
4) 1mi - 7:38(7:38/mi) 148/159bpm [1130b/mi] 113cal
5) 1mi - 8:00(8:00/mi) 153/166bpm [1223b/mi] 122cal
6) 1mi - 7:58(7:58/mi) 154/166bpm [1227b/mi] 122cal
7) 1mi - 7:49(7:49/mi) 155/167bpm [1213b/mi] 121cal
8) 0.02mi - 9(7:47/mi) 161/161bpm [1253b/mi] 2cal

8:11 7:55 8:11 7:38 8:00 7:58 7:49 9

Pace

12%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +5	8:35	117 77-142	1004	169 86-180	5/4
0.50	4:13	2:04	8:16	140 136-143	1157	174 166-180	11/2
0.75	6:16	2:03	8:13	137 134-140	1127	174 166-180	8/2
1.00	8:16	2:00	8:00	138 131-143	1103	172 168-176	4/10
1.25	10:29	2:13	8:52	144 130-153	1276	176 172-182	14/0
1.50	12:45	2:16 +22	9:04	145 133-152	1316	177 170-190	8/2
1.75	14:54	2:10 +14	8:38	138 128-149	1191	171 164-180	0/20
2.00	16:47	1:52	7:29	139 125-143	1040	177 172-182	0/15
2.25	18:40	1:53	7:34	145 138-153	1097	179 172-186	12/15
2.50	20:43	2:03	8:11	160 148-165	1310	177 172-184	26/11
2.75	22:49	2:06	8:25	150 145-160	1262	177 172-184	13/11
3.00	24:58	2:09	8:35	159 154-161	1364	176 172-184	24/6
3.25	26:52	1:54	7:37	151 146-155	1150	176 172-186	5/13
3.50	29:04	2:12 +14	8:49	140 137-148	1235	174 170-178	7/20
3.75	31:00	1:55	7:42	150 140-159	1154	179 170-192	11/12
4.00	32:50	1:50	7:22	151 148-154	1112	177 172-184	11/17
4.25	34:52	2:02	8:07	147 138-154	1193	175 166-186	13/21
4.50	36:53	2:01	8:05	155 140-161	1253	178 170-186	18/15
4.75	38:54	2:01	8:02	150 145-154	1206	177 174-184	16/12
5.00	40:59	2:05 +9	8:20	160 152-166	1333	178 156-188	14/14
5.25	42:51	1:52	7:28	154 152-159	1150	177 170-182	12/13
5.50	45:16	2:26 +15	9:42	148 140-159	1436	175 172-182	3/13
5.75	47:14	1:58	7:50	154 143-164	1206	179 174-186	18/7
6.00	49:12	1:58	7:52	160 154-166	1258	177 174-182	19/16
6.25	51:47	2:35 +29	10:20	150 140-155	1551	178 150-192	17/12
6.50	53:52	2:05	8:21	158 143-166	1321	179 172-186	18/9
6.75	55:41	1:49	7:16	155 151-159	1126	177 172-182	8/17
7.00	57:30	1:49	7:16	157 155-161	1142	178 174-184	16/22
7.02	57:39	9	8:04	161 161-161	1299	181 180-182	0/1

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 50m, Flat prediction 54:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	9:14
12 6.6%	8:54
12 6.0%	8:13
10 1.8%	8:14
10 5.7%	8:40
See your biggest climbs

Cadence

176 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	7	57:24	8:11
Walk	0.1	86	0	2	7:42
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:37	7:25	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:41	7:57	0.00%	More
5 miles	40:36	8:07	0.00%	More
10k	50:56	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:32	7:34
5M	38:59	7:48
10km	49:04	7:54
10M	1:21:16	8:08
Half	1:48:12	8:16
20M	2:49:26	8:28
Mara	3:45:35	8:37

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