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Fri 10th May 2024 at 6:41am by danhawkrigg

Walk > General

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Time
39:09
Miles
1.74
Min/mi
22:30
Pacing
0%
Stride(cm)
65
Cals
201
Cadence
110
BPM
80
%MHR
46.8
B/mi
1801
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:13(24:13/mi) 79/101bpm [1914b/mi] 118cal 41/90rpm
2) 0.74mi - 14:56(20:17/mi) 82/98bpm [1663b/mi] 83cal 50/59rpm

24:13 14:56

Pace

14%

11%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:52	72 69-77	2295	105 82-156	0/2
0.13	4:21	2:21	37:43	74 66-82	2792	104 98-110	2/1
0.19	5:56	1:35	25:24	75 60-81	1905	104 98-110	3/1
0.25	7:32	1:35	25:27	70 58-79	1782	101 94-106	1/2
0.31	8:53	1:22	21:46	85 80-89	1850	108 100-114	0/1
0.38	10:27	1:34	24:57	80 75-87	1996	106 92-116	2/0
0.44	11:46	1:19	21:01	81 78-84	1702	107 92-112	4/0
0.50	13:00	1:14	19:48	83 80-87	1643	108 102-114	2/2
0.56	14:16	1:17	20:25	77 68-86	1572	109 104-114	2/0
0.63	15:29	1:13	19:24	75 69-78	1455	110 106-114	2/0
0.69	16:57	1:28	23:22	79 77-81	1845	103 88-110	1/1
0.75	18:13	1:16	20:13	79 75-83	1596	109 100-112	1/1
0.81	19:44	1:31	24:20	81 76-85	1972	109 106-114	1/0
0.88	21:01	1:17	20:37	76 69-83	1567	114 98-170	1/1
0.94	22:43	1:42	27:08	89 83-93	2415	120 106-174	0/2
1.00	24:13	1:30	24:01	91 79-101	2186	128 84-180	3/1
1.06	25:29	1:16	20:11	82 75-91	1655	110 106-114	3/0
1.13	26:47	1:18	20:54	86 82-90	1798	108 98-118	2/1
1.19	27:56	1:09	18:19	89 85-91	1630	114 110-116	1/0
1.25	29:06	1:10	18:39	89 85-95	1660	111 102-118	3/1
1.31	30:28	1:22	21:55	92 87-98	2016	109 98-114	5/0
1.38	31:40	1:12	19:17	82 73-92	1581	112 110-116	2/2
1.44	32:49	1:08	18:15	74 70-75	1350	112 110-114	0/6
1.50	34:00	1:12	19:08	77 74-81	1473	113 110-116	0/5
1.56	35:18	1:18	20:43	75 70-79	1554	111 102-116	0/5
1.63	36:30	1:12	19:10	77 73-79	1476	111 100-116	0/2
1.69	37:45	1:16	20:08	81 75-87	1631	111 102-114	1/3
1.74	39:09	1:24	28:37	80 75-85	2290	109 106-112	3/0

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.1%	19:42
See your biggest climbs

Cadence

110 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:35	19:17	More
1km	12:07	19:30	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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