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Thu 9th May 2024 at 6:58am by danhawkrigg

Walk > General

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Time
38:59
Miles
1.54
Min/mi
25:19
Pacing
0%
Stride(cm)
62
Cals
179
Cadence
101
BPM
83
%MHR
48.6
B/mi
2102
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 26:01(26:01/mi) 82/96bpm [2134b/mi] 118cal 39/57rpm
2) 0.54mi - 12:57(24:11/mi) 84/95bpm [2031b/mi] 61cal 41/64rpm

26:01 12:57

Pace

19%

28%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	79 70-88	1994	95 90-100	2/1
0.13	3:14	1:40	26:34	86 82-91	2284	95 86-100	3/0
0.19	6:30	3:16	52:19	79 68-87	4133	102 98-106	3/1
0.25	8:17	1:47	28:29	77 72-83	2194	105 98-114	1/1
0.31	9:51	1:33	24:55	79 74-82	1969	98 90-104	1/2
0.38	11:53	2:02	32:36	79 73-88	2575	102 92-110	0/2
0.44	13:15	1:22	21:54	84 82-87	1840	103 96-108	0/1
0.50	14:29	1:14	19:42	90 86-95	1773	100 96-102	1/1
0.56	16:02	1:33	24:48	88 81-96	2183	104 100-108	0/1
0.63	17:27	1:25	22:37	87 83-89	1967	100 90-106	3/0
0.69	18:52	1:25	22:38	83 77-90	1879	100 96-104	1/0
0.75	20:12	1:20	21:24	80 76-85	1712	105 96-110	3/0
0.81	21:40	1:28	23:27	83 79-87	1946	101 92-106	0/4
0.88	23:03	1:23	22:05	83 80-85	1832	102 98-106	0/2
0.94	24:27	1:25	22:35	86 85-88	1942	99 92-104	1/1
1.00	26:01	1:34	24:56	85 81-88	2120	102 96-106	2/0
1.06	27:25	1:24	22:20	81 79-83	1809	104 90-110	1/4
1.13	28:56	1:32	24:27	86 77-92	2103	103 90-108	2/1
1.19	30:23	1:26	23:03	88 80-93	2028	103 92-128	3/1
1.25	32:00	1:38	26:02	87 82-91	2265	97 88-108	3/0
1.31	33:13	1:13	19:21	84 83-86	1626	109 106-110	0/3
1.38	34:45	1:32	24:35	87 79-93	2138	99 82-110	3/1
1.44	36:04	1:19	21:04	81 74-87	1706	107 98-110	1/0
1.50	38:00	1:56	30:50	79 76-84	2435	104 96-114	1/2
1.54	38:59	59	27:42	86 80-88	2382	105 100-108	2/0

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	10:58	22:03	More
1km	13:44	22:06	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

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