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Wed 1st May 2024 at 5:44pm by danhawkrigg

Walk > General

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Time
59:27
Miles
2.12
Min/mi
28:03
Pacing
0%
Stride(cm)
56
Cals
275
Cadence
102
BPM
86
%MHR
50.2
B/mi
2407
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:45(23:45/mi) 90/111bpm [2138b/mi] 120cal 43/64rpm
2) 1mi - 32:19(32:19/mi) 83/104bpm [2683b/mi] 141cal 31/88rpm
3) 0.12mi - 3:23(27:04/mi) 77/97bpm [2085b/mi] 14cal 35/54rpm

23:45 32:19 3:23

Pace

23%

15%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:35	74 71-80	1894	99 88-108	1/2
0.13	3:45	2:09	34:21	93 83-110	3195	96 90-104	3/0
0.19	5:19	1:34	25:00	100 91-111	2500	102 92-128	5/0
0.25	6:40	1:21	21:36	87 83-94	1879	104 94-124	0/6
0.31	8:05	1:26	22:50	87 84-94	1987	104 100-106	1/0
0.38	9:26	1:21	21:39	85 82-86	1840	104 94-108	0/4
0.44	10:52	1:26	22:50	92 84-100	2101	102 94-106	1/2
0.50	12:20	1:28	23:25	99 92-104	2319	97 90-104	5/0
0.56	13:53	1:33	24:49	96 91-100	2382	101 96-104	3/0
0.63	15:14	1:21	21:33	94 92-95	2026	101 86-106	3/0
0.69	16:50	1:36	25:42	89 84-94	2288	102 100-102	3/0
0.75	18:19	1:29	23:46	91 86-100	2163	98 94-104	5/0
0.81	19:41	1:22	21:49	96 91-99	2094	103 94-108	3/1
0.88	21:05	1:24	22:22	92 86-100	2057	102 98-106	1/2
0.94	22:29	1:24	22:23	85 81-88	1903	105 98-128	2/2
1.00	23:45	1:16	20:18	88 81-94	1786	103 96-108	0/4
1.06	25:40	1:55	30:35	84 80-88	2569	105 102-106	3/1
1.13	26:58	1:19	21:00	88 82-95	1849	103 96-108	0/3
1.19	28:32	1:34	24:58	83 76-92	2073	105 92-110	0/2
1.25	30:22	1:49	29:11	80 74-84	2334	102 96-106	1/2
1.31	37:24	7:03	1:52:45	78 71-85	8795	99 86-124	0/1
1.38	39:34	2:09	34:32	87 83-94	3004	105 90-156	0/1
1.44	42:33	2:59	47:43	92 75-102	4390	108 88-176	2/0
1.50	43:54	1:21	21:37	81 72-94	1751	101 94-104	3/0
1.56	45:18	1:24	22:30	84 73-95	1890	99 92-104	3/0
1.63	46:44	1:26	22:49	81 72-87	1848	99 98-100	1/1
1.69	48:21	1:37	25:50	91 83-96	2351	98 80-156	4/0
1.75	49:46	1:25	22:42	95 86-100	2157	100 96-104	5/0
1.81	51:22	1:36	25:32	75 68-83	1915	102 90-106	0/4
1.88	52:47	1:25	22:46	74 69-78	1685	103 98-106	0/5
1.94	54:16	1:29	23:46	77 74-81	1830	109 98-140	0/5
2.00	56:04	1:48	28:46	76 71-83	2187	104 100-108	0/5
2.06	57:36	1:32	24:34	75 72-79	1842	102 98-106	0/3
2.12	59:28	1:52	29:57	82 74-97	2455	103 96-108	3/1

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	23:30
17 2.5%	27:54
See your biggest climbs

Cadence

102 (176 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	11:19	22:46	More
1km	14:10	22:48	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

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