Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 7:57am by danhawkrigg

Run > General
  • Time
    41:16
  • Miles
    4.52
  • Min/mi
    9:08
  • Pacing
    81.7%
  • Stride(cm)
    100
  • Cals
    535
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1169
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 127/144bpm [1235b/mi] 119cal
2) 1mi - 8:53(8:53/mi) 125/149bpm [1110b/mi] 109cal
3) 1mi - 9:01(9:01/mi) 129/156bpm [1162b/mi] 113cal
4) 1mi - 8:52(8:52/mi) 144/162bpm [1277b/mi] 125cal
5) 0.52mi - 4:47(9:09/mi) 147/162bpm [1345b/mi] 69cal
9:44 8:53 9:01 8:52 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +7 11:07 111 86-133 1234 172 166-182 2/2
0.25 2:46 1:22 10:58 136 125-144 1492 173 166-182 11/0
0.38 3:55 1:09 9:16 123 122-125 1139 173 172-178 1/1
0.50 5:08 1:12 9:40 128 124-130 1236 171 168-180 2/3
0.63 6:19 1:11 9:31 125 122-128 1191 173 170-180 1/2
0.75 7:32 1:13 9:46 137 129-144 1339 175 170-182 4/0
0.88 8:39 1:07 8:56 138 136-140 1233 174 170-176 3/4
1.00 9:54 1:15 +4 9:57 118 68-136 1175 173 154-182 1/2
1.13 11:01 1:07 8:59 123 70-139 1106 173 172-176 0/2
1.25 12:10 1:09 9:09 135 132-140 1235 175 172-176 4/0
1.38 13:30 1:20 +11 10:39 116 68-140 1235 177 172-186 1/4
1.50 14:38 1:08 +8 9:06 126 71-144 1148 176 170-182 0/4
1.63 15:56 1:17 +12 10:19 119 67-148 1227 177 174-188 2/1
1.75 17:02 1:06 8:48 126 68-149 1109 177 174-180 1/3
1.88 18:19 1:18 +10 10:20 111 69-148 1148 177 174-186 1/2
2.00 19:28 1:09 9:10 131 74-146 1201 177 172-180 2/2
2.13 20:44 1:17 +11 10:13 129 66-146 1318 178 172-184 1/2
2.25 22:02 1:18 +11 10:24 106 69-143 1102 178 174-186 1/4
2.38 23:09 1:06 8:49 133 72-145 1173 175 170-182 1/4
2.50 24:18 1:10 9:17 113 68-145 1050 177 172-184 0/2
2.63 25:27 1:09 9:12 145 143-146 1333 175 172-178 0/1
2.75 26:40 1:13 +7 9:46 123 67-147 1201 178 172-186 1/2
2.88 27:51 1:11 +5 9:24 127 68-155 1194 177 174-184 1/1
3.00 29:11 1:20 +8 10:43 134 71-156 1436 178 172-188 1/1
3.13 30:39 1:28 +15 11:45 112 67-147 1316 174 156-182 1/1
3.25 31:44 1:04 8:34 125 70-155 1071 176 174-180 2/4
3.38 32:49 1:05 8:44 155 155-156 1353 177 174-180 1/1
3.50 33:53 1:04 8:34 158 156-160 1354 178 176-180 3/1
3.63 35:48 1:55 +45 15:17 125 72-161 1910 175 108-182 4/3
3.75 36:55 1:07 8:59 129 66-159 1158 177 172-180 1/2
3.88 37:58 1:03 8:24 160 159-161 1343 178 176-182 2/1
4.00 39:03 1:05 8:40 161 160-162 1396 178 174-180 4/4
4.13 40:10 1:07 8:56 133 69-159 1188 177 168-184 1/1
4.25 41:19 1:09 9:08 160 158-162 1462 176 172-180 2/2
4.38 42:25 1:06 8:50 156 155-158 1379 176 172-182 1/2
4.50 43:48 1:23 +14 11:06 142 69-161 1577 175 160-184 1/1
4.52 44:05 17 11:59 119 72-150 1425 173 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 9:21

  • Cadence Distribution

    176 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 4.5 43:53 9:42
    Walk 0.1 108 0 2 28:27
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 0.00% More
    800m 4:16 8:35 0.00% More
    1km 5:26 8:44 0.00% More
    Mile 9:11 9:11 0.00% More
    5k 29:46 9:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:44 8:56
    5M 45:56 9:11
    10km 57:49 9:18
    10M 1:35:45 9:35
    Half 2:07:29 9:44
    20M 3:19:38 9:59
    Mara 4:25:48 10:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here