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Wed 12th Mar 2025 at 6:00pm by danhawkrigg

Walk > General
  • Time
    1:07:48
  • Miles
    2.78
  • Min/mi
    24:23
  • Stride(cm)
    65
  • Cals
    338
  • Cadence
    102
  • BPM
    80
  • %MHR
    47
  • B/mi
    1962
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:22(26:22/mi) 77/100bpm [2030b/mi] 128cal 37/104rpm
2) 1mi - 24:23(24:23/mi) 84/111bpm [2048b/mi] 125cal 41/102rpm
3) 0.78mi - 17:03(21:44/mi) 80/99bpm [1738b/mi] 85cal 47/57rpm
26:22 24:23 17:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:12 73 61-88 1985 94 80-106 3/2
0.25 8:11 4:48 38:20 69 54-90 2645 101 88-126 7/1
0.38 11:16 3:05 24:38 73 66-80 1798 104 96-108 5/7
0.50 14:11 2:55 23:22 87 72-100 2033 100 94-108 1/5
0.63 17:15 3:03 24:27 87 76-95 2127 100 94-104 11/1
0.75 20:06 2:51 22:49 78 72-85 1780 101 94-106 6/2
0.88 22:56 2:50 22:42 87 79-93 1975 102 90-108 8/0
1.00 26:20 3:24 27:08 75 68-85 2035 105 96-208 3/6
1.13 28:57 2:37 20:57 80 71-84 1676 104 100-106 3/1
1.25 31:32 2:35 20:43 86 75-99 1781 105 98-110 6/4
1.38 34:43 3:11 25:29 80 70-93 2038 104 86-204 2/5
1.50 37:36 2:53 23:03 77 70-86 1775 102 90-110 0/9
1.63 41:48 4:12 33:33 86 68-106 2885 99 90-112 7/2
1.75 45:25 3:37 29:00 97 78-110 2813 100 92-108 6/1
1.88 48:03 2:38 21:01 78 71-88 1640 103 86-106 4/4
2.00 50:44 2:41 21:28 82 73-88 1761 104 102-110 3/3
2.13 53:12 2:28 19:43 89 71-95 1755 105 100-110 4/3
2.25 55:48 2:36 20:52 78 70-89 1628 106 98-110 1/9
2.38 58:39 2:50 22:42 90 80-98 2043 101 86-110 7/0
2.50 1:01:09 2:30 19:59 73 69-77 1459 106 104-108 2/12
2.63 1:03:51 2:42 21:37 75 71-83 1621 107 96-112 0/8
2.75 1:06:55 3:04 24:32 73 67-79 1791 104 90-110 2/6
2.78 1:07:49 54 25:58 82 76-87 2130 104 102-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 23:29

  • Cadence Distribution

    102 avge / 208 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:18 20:43 More
    1km 12:54 20:45 More
    Mile 21:11 21:11 More
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