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Thu 20th Mar 2025 at 8:25am by danhawkrigg

Walk > General
  • Time
    1:02:59
  • Miles
    1.94
  • Min/mi
    32:28
  • Stride(cm)
    47
  • Cals
    319
  • Cadence
    106
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2905
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 32:48(32:48/mi) 87/108bpm [2854b/mi] 167cal 27/82rpm
2) 0.94mi - 30:11(31:57/mi) 93/105bpm [2972b/mi] 152cal 28/100rpm
32:48 30:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:54 79 71-85 3547 105 92-112 3/1
0.13 4:39 1:51 29:37 79 67-88 2340 111 106-116 2/1
0.19 6:30 1:50 29:22 82 76-90 2408 118 110-164 1/1
0.25 8:03 1:34 25:02 85 72-95 2128 112 106-118 0/2
0.31 10:09 2:06 33:34 82 77-86 2753 109 106-116 1/1
0.38 11:43 1:33 24:53 82 78-86 2040 107 100-114 1/1
0.44 13:23 1:40 26:45 86 82-88 2300 114 110-116 2/1
0.50 14:56 1:33 24:54 88 81-96 2190 107 94-118 2/1
0.56 16:24 1:28 23:21 91 85-96 2125 114 110-118 2/1
0.63 18:39 2:15 35:56 91 84-96 3269 109 90-118 4/1
0.69 20:56 2:18 36:46 89 84-95 3272 103 86-156 2/1
0.75 22:22 1:25 22:43 95 84-100 2158 109 102-112 3/0
0.81 24:02 1:40 26:44 97 70-107 2593 109 106-116 1/1
0.88 25:26 1:25 22:34 99 93-103 2234 106 100-110 1/3
0.94 29:28 4:02 1:04:27 93 77-104 5993 99 90-110 2/2
1.00 32:48 3:19 53:12 81 75-88 4309 98 84-156 1/2
1.06 34:42 1:54 30:27 88 71-98 2679 102 96-106 2/1
1.13 41:08 6:27 1:43:04 89 70-102 9174 93 86-100 2/2
1.19 42:51 1:43 27:24 80 73-86 2192 96 82-158 0/2
1.25 44:17 1:26 22:52 97 87-102 2218 97 94-100 2/3
1.31 45:53 1:36 25:32 100 98-102 2554 102 94-128 2/1
1.38 48:23 2:30 40:06 95 88-101 3809 99 82-110 1/2
1.44 49:59 1:36 25:34 93 89-97 2378 107 88-116 0/2
1.50 51:46 1:47 28:32 90 87-92 2568 106 94-114 1/1
1.56 53:03 1:17 20:29 94 89-97 1926 110 100-118 1/2
1.63 54:49 1:46 28:19 95 86-103 2689 109 106-112 1/1
1.69 56:26 1:37 25:58 95 89-100 2468 112 102-114 0/0
1.75 57:37 1:10 18:48 89 87-93 1672 110 102-114 1/2
1.81 59:05 1:29 23:40 100 92-104 2367 110 102-114 1/1
1.88 1:00:29 1:23 22:14 96 89-99 2134 110 100-156 1/0
1.94 1:01:48 1:19 21:10 95 93-97 2011 103 100-106 1/1
1.94 1:02:59 1:11 2:49:42 94 90-96 15952 105 82-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Cadence Distribution

    106 avge / 164 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 11:45 23:38 More
    1km 15:49 25:27 More
    Mile 31:50 31:50 More
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