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Sun 23rd Mar 2025 at 8:19am by danhawkrigg

Run > General
  • Time
    34:01
  • Miles
    3.60
  • Min/mi
    9:27
  • Pacing
    59.1%
  • Stride(cm)
    96
  • Cals
    428
  • Cadence
    178
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1169
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 122/134bpm [1245b/mi] 122cal
2) 1mi - 9:12(9:12/mi) 127/139bpm [1167b/mi] 114cal
3) 1mi - 9:25(9:25/mi) 130/154bpm [1225b/mi] 119cal
4) 0.6mi - 5:12(8:37/mi) 139/151bpm [1197b/mi] 73cal
10:12 9:12 9:25 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +12 11:49 108 71-130 1275 177 164-184 3/0
0.25 2:43 1:14 9:53 126 124-127 1245 178 174-182 3/2
0.38 4:20 1:37 +10 12:58 111 71-131 1440 176 174-178 2/0
0.50 5:38 1:19 10:28 124 122-126 1299 176 170-180 1/0
0.63 6:50 1:11 9:31 127 122-131 1209 179 174-184 2/1
0.75 8:13 1:23 +9 11:06 115 68-132 1276 180 174-188 1/1
0.88 9:35 1:22 10:55 129 126-131 1409 179 174-182 1/2
1.00 10:42 1:07 8:59 114 68-134 1024 179 176-182 2/2
1.13 11:51 1:09 9:11 115 68-136 1056 181 178-186 2/1
1.25 12:55 1:04 8:32 136 134-138 1160 182 176-188 1/1
1.38 14:03 1:08 9:03 132 71-138 1194 178 176-182 2/2
1.50 15:13 1:10 9:18 117 69-136 1089 177 174-180 1/1
1.63 18:04 2:51 +1:49 22:52 112 68-135 2560 180 176-186 1/3
1.75 19:22 1:18 10:21 114 68-134 1179 180 178-184 2/2
1.88 20:31 1:10 9:16 137 134-139 1270 182 178-188 2/2
2.00 22:25 1:53 +41 15:07 128 109-138 1936 176 172-182 1/6
2.13 23:32 1:07 9:00 96 64-132 863 179 174-184 0/6
2.25 24:43 1:11 9:29 140 131-148 1327 166 96-184 1/1
2.38 26:17 1:34 +15 12:29 125 69-154 1561 161 92-182 9/1
2.50 27:29 1:11 9:32 134 130-138 1277 180 176-184 4/1
2.63 28:37 1:08 9:06 117 69-140 1064 181 180-184 1/1
2.75 29:44 1:08 9:01 139 136-140 1253 180 176-184 1/1
2.88 30:55 1:10 9:21 139 137-142 1301 181 176-184 1/2
3.00 32:05 1:10 9:24 139 138-140 1306 180 178-182 0/1
3.13 33:09 1:04 8:32 127 68-145 1083 179 176-184 1/1
3.25 34:14 1:05 8:39 145 145-146 1253 180 178-184 1/1
3.38 35:17 1:03 8:22 146 144-148 1220 182 178-186 1/2
3.50 36:22 1:06 8:46 122 69-147 1069 181 178-186 1/1
3.60 37:18 56 8:54 149 148-151 1327 179 170-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 3.6 36:55 10:20
    Walk 0.9 102 0 19 10:51
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 0.00% More
    800m 4:13 8:28 0.00% More
    1km 5:21 8:37 0.00% More
    Mile 8:49 8:49 0.00% More
    5k 31:40 10:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:06 9:22
    5M 48:11 9:38
    10km 1:00:40 9:46
    10M 1:40:28 10:03
    Half 2:13:45 10:13
    20M 3:29:28 10:28
    Mara 4:38:53 10:39
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