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Thu 13th Mar 2025 at 4:48pm by danhawkrigg

Run > General
  • Time
    51:05
  • Miles
    6.33
  • Min/mi
    8:04
  • Pacing
    51.7%
  • Stride(cm)
    114
  • Cals
    767
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1175
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 139/151bpm [1121b/mi] 116cal
2) 1mi - 7:56(7:56/mi) 144/153bpm [1143b/mi] 117cal
3) 1mi - 8:02(8:02/mi) 155/176bpm [1246b/mi] 127cal
4) 1mi - 8:21(8:21/mi) 144/166bpm [1202b/mi] 118cal
5) 1mi - 8:12(8:12/mi) 153/167bpm [1256b/mi] 127cal
6) 1mi - 7:59(7:59/mi) 155/166bpm [1237b/mi] 124cal
7) 0.33mi - 2:30(7:40/mi) 153/165bpm [1172b/mi] 38cal
8:04 7:56 8:02 8:21 8:12 7:59 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 +5 8:39 130 97-145 1125 173 108-192 9/4
0.50 4:10 2:00 7:59 137 129-146 1095 174 170-186 6/5
0.75 6:17 2:08 8:30 143 140-147 1216 173 170-180 14/0
1.00 8:09 1:51 7:26 146 143-150 1085 173 168-180 9/3
1.25 10:11 2:03 8:11 143 138-148 1170 172 168-176 4/8
1.50 12:03 1:52 7:27 137 132-145 1021 171 166-178 1/20
1.75 13:59 1:55 7:42 143 134-152 1101 175 170-180 7/3
2.00 16:05 2:06 8:25 149 144-152 1255 176 174-180 12/1
2.25 18:08 2:03 8:11 137 69-161 1122 175 164-182 2/11
2.50 20:17 2:09 8:35 159 148-169 1365 177 174-184 16/0
2.75 22:12 1:56 7:42 168 161-176 1295 178 168-190 10/5
3.00 24:07 1:55 7:41 152 147-170 1167 172 170-178 0/10
3.25 26:49 2:42 +30 10:47 129 67-151 1391 174 164-180 2/3
3.50 31:30 4:41 +2:31 18:45 142 68-165 2663 175 86-186 10/5
3.75 33:29 1:58 7:53 127 70-156 1001 177 172-182 8/8
4.00 35:31 2:02 8:09 158 152-164 1288 177 174-184 10/1
4.25 38:18 2:47 +43 11:08 136 71-160 1514 176 164-186 1/8
4.50 40:31 2:13 8:51 160 156-163 1416 178 174-184 9/0
4.75 42:26 1:56 7:42 155 150-157 1195 175 170-178 3/3
5.00 44:26 1:59 7:58 156 150-166 1243 178 172-186 4/11
5.25 46:34 2:08 8:33 159 155-166 1360 176 170-180 5/1
5.50 48:47 2:13 +11 8:51 139 70-158 1230 176 170-184 1/6
5.75 50:40 1:53 7:32 160 153-166 1205 177 170-184 1/8
6.00 52:37 1:57 7:48 157 151-163 1224 177 172-186 3/9
6.25 54:31 1:54 7:37 145 70-165 1104 178 172-184 1/4
6.33 55:06 35 7:48 163 161-163 1271 176 174-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.5% 8:22
    24 3.1% 8:24
    16 2.8% 8:38
    13 2.2% 10:24

  • Cadence Distribution

    175 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 175 6.3 52:31 8:42
    Walk 0.2 100 0 5 10:30
    Still 0.2 - - 6 -
    Pause 4.1 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:41 7:32 0.00% More
    Mile 7:39 7:39 0.00% More
    5k 24:56 8:02 0.00% More
    5 miles 44:15 8:51 0.00% More
    10k 54:10 8:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:01 7:44
    5M 39:47 7:57
    10km 50:05 8:04
    10M 1:22:57 8:18
    Half 1:50:26 8:26
    20M 2:52:56 8:39
    Mara 3:50:15 8:47
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