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Sun 23rd Mar 2025 at 5:40pm by danhawkrigg

Walk > General
  • Time
    57:59
  • Miles
    2.27
  • Min/mi
    25:33
  • Stride(cm)
    59
  • Cals
    283
  • Cadence
    106
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    2146
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:52(23:52/mi) 84/96bpm [2005b/mi] 116cal 42/60rpm
2) 1mi - 24:06(24:06/mi) 86/100bpm [2073b/mi] 123cal 43/103rpm
3) 0.27mi - 10:00(37:33/mi) 78/98bpm [2929b/mi] 44cal 26/57rpm
23:52 24:06 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 88 77-96 2130 101 94-106 2/0
0.13 2:47 1:16 20:23 92 87-96 1875 106 86-112 3/0
0.19 4:09 1:21 21:43 87 83-90 1889 107 98-114 0/1
0.25 5:48 1:39 26:24 83 80-87 2191 104 100-110 1/1
0.31 7:15 1:27 23:18 80 75-85 1864 106 88-110 2/1
0.38 8:45 1:30 23:59 81 76-86 1943 108 106-110 1/2
0.44 10:25 1:40 26:40 83 77-85 2213 107 102-114 0/2
0.50 12:14 1:49 29:10 78 76-80 2275 109 102-114 1/0
0.56 13:34 1:20 21:17 84 81-86 1788 108 106-110 1/1
0.63 15:00 1:26 23:01 85 81-88 1956 107 104-110 0/4
0.69 16:17 1:17 20:28 85 81-91 1740 109 106-110 1/1
0.75 17:38 1:21 21:32 89 84-93 1916 105 94-110 0/2
0.81 19:14 1:36 25:40 84 79-88 2156 108 102-120 0/2
0.88 20:41 1:26 23:04 82 79-84 1891 103 100-106 1/2
0.94 22:27 1:47 28:27 86 80-90 2446 102 96-108 0/4
1.00 23:52 1:24 22:28 86 84-89 1932 106 104-108 2/2
1.06 25:18 1:26 23:02 85 83-87 1958 103 96-108 0/2
1.13 26:56 1:38 26:03 86 85-89 2240 103 96-108 1/2
1.19 28:32 1:36 25:42 86 81-90 2210 106 98-110 1/2
1.25 30:11 1:39 26:17 90 80-99 2365 106 92-112 3/0
1.31 31:55 1:44 27:47 84 78-87 2334 104 98-110 2/0
1.38 33:29 1:35 25:12 84 81-86 2117 102 82-106 1/0
1.44 34:55 1:25 22:47 88 85-90 2005 106 102-110 2/0
1.50 36:33 1:39 26:16 90 86-98 2364 106 102-110 2/0
1.56 38:00 1:27 23:15 91 84-99 2116 107 106-110 4/0
1.63 39:27 1:27 23:09 84 81-88 1945 107 98-110 1/1
1.69 40:43 1:16 20:09 85 83-87 1713 109 106-112 0/1
1.75 42:44 2:02 32:25 81 70-87 2626 106 102-110 0/2
1.81 44:01 1:16 20:24 83 79-87 1693 110 110-114 2/1
1.88 45:19 1:18 20:48 88 83-91 1831 109 106-114 1/1
1.94 46:36 1:17 20:38 86 83-88 1774 108 102-110 3/0
2.00 47:58 1:22 21:48 84 81-86 1831 109 104-116 3/1
2.06 49:28 1:30 23:58 90 81-98 2157 105 94-114 0/0
2.13 54:52 5:24 1:26:26 76 61-92 6569 107 100-110 3/1
2.19 56:18 1:26 22:51 75 71-81 1714 110 106-112 1/3
2.25 57:34 1:17 20:25 75 70-80 1531 110 106-114 0/2
2.27 57:59 25 25:05 76 76-76 1906 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 25:03

  • Cadence Distribution

    106 avge / 120 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 11:14 22:35 More
    1km 14:18 23:00 More
    Mile 23:47 23:47 More
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