Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 4:22pm by danhawkrigg

Walk > General
  • Time
    57:20
  • Miles
    2.53
  • Min/mi
    22:40
  • Stride(cm)
    67
  • Cals
    311
  • Cadence
    106
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2047
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 92/107bpm [2080b/mi] 133cal 47/63rpm
2) 1mi - 22:17(22:17/mi) 90/109bpm [2005b/mi] 117cal 46/67rpm
3) 0.53mi - 12:27(23:16/mi) 87/110bpm [2024b/mi] 61cal 43/58rpm
22:36 22:17 12:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:27 86 78-98 2017 102 92-108 10/1
0.25 6:24 3:28 27:48 88 80-94 2446 102 92-106 11/23
0.38 9:18 2:54 23:09 92 83-99 2130 103 96-106 8/0
0.50 11:53 2:35 20:36 91 81-102 1875 106 102-112 6/3
0.63 14:25 2:32 20:19 97 91-101 1970 107 102-110 9/0
0.75 17:09 2:44 21:51 91 84-97 1988 111 102-126 5/2
0.88 20:00 2:51 22:48 94 86-106 2143 102 84-110 5/1
1.00 22:38 2:38 21:03 93 89-99 1958 102 94-106 4/3
1.13 25:13 2:36 20:46 89 84-95 1849 106 102-110 1/5
1.25 27:54 2:41 21:27 86 79-93 1845 106 100-116 0/10
1.38 30:25 2:31 20:07 84 79-88 1690 108 98-112 7/5
1.50 33:34 3:08 25:07 98 69-108 2462 104 84-112 4/1
1.63 36:44 3:10 25:22 93 83-104 2360 107 96-114 0/11
1.75 39:55 3:11 25:28 84 78-98 2139 109 100-120 1/10
1.88 42:19 2:24 19:15 101 92-109 1945 109 106-112 9/0
2.00 44:54 2:34 20:34 91 72-104 1872 109 106-112 2/3
2.13 47:32 2:39 21:09 87 71-110 1840 109 100-112 0/7
2.25 50:06 2:34 20:30 85 82-90 1743 109 106-110 1/6
2.38 52:52 2:46 22:05 90 83-99 1988 103 96-110 3/2
2.50 56:17 3:25 27:21 87 79-93 2379 106 102-110 2/3
2.53 57:21 1:04 31:17 88 84-93 2753 108 104-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.9% 23:35
    12 7.8% 23:10
    11 5.4% 26:26
    10 5.1% 21:13

  • Cadence Distribution

    106 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:05 20:17 More
    1km 12:50 20:39 More
    Mile 20:58 20:58 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here