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Tue 11th Mar 2025 at 6:43am by danhawkrigg

Walk > General
  • Time
    45:39
  • Miles
    1.96
  • Min/mi
    23:17
  • Stride(cm)
    65
  • Cals
    248
  • Cadence
    106
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2024
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 25:06(25:06/mi) 86/94bpm [2159b/mi] 130cal 38/99rpm
2) 0.96mi - 20:33(21:25/mi) 88/100bpm [1884b/mi] 118cal 46/63rpm
25:06 20:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:19 83 68-93 1852 107 86-118 0/1
0.13 2:42 1:18 20:53 87 84-93 1816 108 102-112 3/2
0.19 4:55 2:13 35:30 88 82-94 3124 105 100-112 3/1
0.25 6:36 1:41 26:52 89 85-94 2391 105 102-110 3/0
0.31 8:29 1:54 30:17 81 78-85 2453 107 102-112 1/2
0.38 10:10 1:41 26:57 81 76-86 2183 103 96-108 0/2
0.44 11:29 1:19 20:56 84 81-87 1759 107 100-110 1/2
0.50 12:45 1:16 20:13 86 83-91 1739 108 98-110 0/2
0.56 14:12 1:28 23:21 91 87-93 2125 108 102-110 2/1
0.63 15:30 1:18 20:49 87 84-90 1810 108 102-110 2/0
0.69 16:40 1:10 18:41 83 76-88 1550 109 106-112 3/1
0.75 17:59 1:18 20:55 86 83-90 1799 103 90-110 1/2
0.81 19:33 1:34 25:02 87 83-90 2177 98 92-104 1/1
0.88 21:49 2:16 36:14 85 80-90 3079 102 100-108 1/1
0.94 23:39 1:50 29:28 90 84-94 2651 100 96-106 0/0
1.00 25:08 1:29 23:40 84 83-88 1988 105 100-112 3/0
1.06 26:16 1:09 18:20 88 85-93 1613 108 106-110 1/1
1.13 27:26 1:09 18:31 89 86-93 1648 109 108-110 1/1
1.19 28:36 1:10 18:45 87 84-89 1631 108 106-110 3/1
1.25 29:47 1:11 18:51 93 89-96 1753 108 100-110 2/1
1.31 31:03 1:16 20:13 87 85-90 1758 107 102-110 2/0
1.38 32:21 1:19 20:59 90 86-91 1888 109 106-112 2/1
1.44 34:44 2:22 37:58 87 79-94 3303 106 100-110 3/0
1.50 35:58 1:14 19:50 95 88-100 1884 107 102-110 3/1
1.56 37:15 1:17 20:34 85 81-92 1748 105 98-108 1/3
1.63 38:33 1:17 20:37 86 81-90 1773 106 102-108 1/0
1.69 39:55 1:23 22:01 83 78-88 1827 106 102-108 1/1
1.75 41:11 1:16 20:12 85 77-88 1717 107 106-110 1/1
1.81 42:35 1:24 22:30 89 79-94 2003 105 100-112 1/0
1.88 43:48 1:13 19:21 90 86-93 1742 111 106-114 0/8
1.94 44:55 1:07 17:50 87 83-89 1552 110 108-110 1/2
1.96 45:41 46 34:49 93 90-95 3238 110 110-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 10:04 20:15 More
    1km 13:20 21:27 More
    Mile 21:11 21:11 More
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