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Mon 24th Mar 2025 at 6:48am by danhawkrigg

Walk > General
  • Time
    40:12
  • Miles
    1.71
  • Min/mi
    23:31
  • Stride(cm)
    63
  • Cals
    225
  • Cadence
    108
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2026
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:53(24:53/mi) 87/110bpm [2165b/mi] 142cal 39/111rpm
2) 0.71mi - 15:19(21:33/mi) 84/95bpm [1810b/mi] 83cal 46/59rpm
24:53 15:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:57 103 97-110 2673 107 86-118 5/0
0.13 4:00 2:23 38:01 91 82-102 3459 93 86-98 5/0
0.19 5:37 1:37 25:46 89 83-95 2293 100 90-110 5/2
0.25 7:16 1:39 26:25 81 77-87 2139 103 92-118 4/1
0.31 8:57 1:42 27:09 88 82-96 2389 107 102-110 5/0
0.38 10:17 1:19 21:11 89 83-93 1885 109 106-112 1/3
0.44 11:26 1:10 18:36 90 86-95 1673 108 106-112 6/0
0.50 12:39 1:13 19:25 88 84-93 1709 110 104-114 7/19
0.56 13:50 1:11 18:56 86 84-87 1628 113 110-114 5/0
0.63 15:03 1:13 19:20 87 85-91 1682 119 102-216 7/4
0.69 16:42 1:39 26:31 83 77-87 2201 107 98-110 3/10
0.75 18:30 1:48 28:44 78 73-83 2242 114 86-208 1/8
0.81 19:54 1:24 22:27 83 80-88 1864 107 100-110 1/1
0.88 21:22 1:27 23:17 87 81-92 2026 109 104-110 0/3
0.94 23:01 1:39 26:28 84 79-91 2224 106 100-110 2/1
1.00 24:52 1:51 29:39 86 82-90 2549 107 90-152 2/0
1.06 26:15 1:23 22:07 87 82-93 1924 112 106-114 2/0
1.13 27:53 1:38 26:08 85 76-90 2221 108 98-112 2/1
1.19 29:07 1:15 19:53 83 73-92 1651 110 106-112 3/1
1.25 30:22 1:14 19:48 93 90-95 1842 109 102-112 2/1
1.31 31:35 1:14 19:39 90 85-94 1769 111 108-114 5/0
1.38 32:52 1:17 20:30 82 80-86 1681 113 112-116 3/4
1.44 34:00 1:08 18:08 82 81-83 1486 115 114-118 0/8
1.50 35:13 1:12 19:20 81 79-83 1565 114 112-114 0/6
1.56 36:34 1:22 21:46 79 77-82 1719 112 106-116 1/3
1.63 37:51 1:16 20:24 83 80-85 1693 111 106-116 0/4
1.69 39:37 1:46 28:13 80 73-85 2257 111 104-118 1/0
1.71 40:12 35 24:59 84 80-90 2098 113 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.5% 19:32
    12 10.3% 27:59
    11 5.4% 27:49

  • Cadence Distribution

    108 avge / 216 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:52 19:51 More
    1km 12:53 20:44 More
    Mile 22:29 22:29 More
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