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Sun 9th Mar 2025 at 9:51am by danhawkrigg

Run > General
  • Time
    10:40
  • Miles
    1.04
  • Min/mi
    10:15
  • Pacing
    89.5%
  • Stride(cm)
    92
  • Cals
    130
  • Cadence
    169
  • BPM
    120
  • %MHR
    70
  • B/mi
    1227
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 124/140bpm [1275b/mi] 127cal
2) 0.04mi - 23(10:13/mi) 85/142bpm [869b/mi] 3cal
10:17 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 +9 14:17 98 74-117 1400 167 160-170 0/0
0.13 1:35 41 10:57 122 118-125 1335 165 160-168 1/0
0.19 2:14 39 10:30 128 121-133 1343 167 162-172 0/0
0.25 2:55 41 10:49 126 121-130 1362 169 164-172 1/1
0.31 3:34 39 10:28 125 124-127 1308 170 168-172 1/0
0.38 4:12 38 10:14 131 130-132 1340 170 168-172 2/1
0.44 4:51 39 10:20 129 126-131 1333 170 170-170 1/0
0.50 5:28 37 9:49 99 70-127 972 169 166-172 0/1
0.56 6:04 37 9:45 109 71-131 1062 171 170-174 0/0
0.63 6:41 37 9:55 134 131-138 1330 172 170-174 2/0
0.69 7:18 37 9:44 136 134-138 1324 170 170-172 1/2
0.75 7:56 38 10:11 132 128-135 1344 170 168-172 0/2
0.81 8:31 35 9:22 127 126-130 1189 170 170-170 1/0
0.88 9:08 37 9:44 135 130-138 1315 171 166-174 1/1
0.94 9:44 36 9:41 137 136-139 1327 170 170-172 2/1
1.00 10:29 45 +3 11:55 114 70-140 1358 170 166-174 0/1
1.04 10:52 23 10:25 91 69-140 948 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 0.00% More
    800m 4:51 9:45 0.00% More
    1km 6:07 9:51 0.00% More
    Mile 10:15 10:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:14 10:14
    5km 34:02 10:57
    5M 56:21 11:16
    10km 1:10:57 11:25
    10M 1:57:29 11:45
    Half 2:36:25 11:56
    20M 4:04:57 12:15
    Mara 5:26:07 12:27
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