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Tue 4th Mar 2025 at 6:47am by danhawkrigg

Walk > General
  • Time
    35:19
  • Miles
    1.39
  • Min/mi
    25:24
  • Stride(cm)
    60
  • Cals
    185
  • Cadence
    106
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2176
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 26:54(26:54/mi) 85/100bpm [2286b/mi] 141cal 36/103rpm
2) 0.39mi - 8:25(21:27/mi) 86/96bpm [1845b/mi] 44cal 49/59rpm
26:54 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 83 75-89 1789 104 94-110 2/3
0.13 2:43 1:23 22:00 87 83-92 1915 106 102-114 3/0
0.19 4:14 1:30 24:03 81 77-84 1947 103 100-106 1/1
0.25 5:44 1:31 24:14 83 78-88 2011 104 90-116 1/1
0.31 7:08 1:24 22:25 81 77-87 1815 106 100-114 2/0
0.38 9:01 1:52 29:57 82 75-88 2456 108 98-114 1/3
0.44 10:25 1:24 22:32 90 80-96 2027 108 98-204 2/1
0.50 11:53 1:27 23:18 83 78-88 1934 106 98-110 2/2
0.56 13:39 1:47 28:25 89 80-96 2529 102 86-110 4/0
0.63 15:06 1:26 23:03 83 78-89 1913 106 102-110 1/1
0.69 16:37 1:32 24:27 86 81-88 2103 107 100-110 3/0
0.75 20:40 4:03 1:04:46 89 77-96 5764 105 100-110 0/1
0.81 22:27 1:46 28:21 86 83-88 2439 112 94-206 0/2
0.88 23:51 1:24 22:29 86 80-90 1933 110 108-110 1/1
0.94 25:11 1:20 21:16 92 82-100 1957 105 96-110 4/0
1.00 26:53 1:42 27:14 87 82-93 2369 104 98-110 2/1
1.06 28:12 1:19 21:10 83 71-94 1757 105 102-108 0/2
1.13 29:30 1:17 20:40 86 84-88 1777 107 100-112 2/0
1.19 30:42 1:13 19:26 87 84-88 1691 105 102-106 3/0
1.25 32:06 1:24 22:21 86 81-92 1922 103 100-106 2/0
1.31 33:27 1:21 21:35 83 80-92 1791 105 102-112 0/7
1.38 34:49 1:22 21:57 85 81-93 1866 106 100-114 1/3
1.39 35:19 30 27:52 92 91-94 2564 107 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 100 max Delete HR Trace

  • Cadence Distribution

    106 avge / 206 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 10:49 21:46 More
    1km 13:54 22:23 More
    Mile 25:44 25:44 More
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