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Sun 16th Mar 2025 at 5:03pm by danhawkrigg

Walk > General
  • Time
    2:04:43
  • Miles
    3.83
  • Min/mi
    32:34
  • Stride(cm)
    47
  • Cals
    518
  • Cadence
    105
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    2585
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 81/96bpm [1875b/mi] 116cal 44/58rpm
2) 1mi - 52:51(52:51/mi) 73/91bpm [3858b/mi] 171cal 17/74rpm
3) 1mi - 29:48(29:48/mi) 79/101bpm [2355b/mi] 133cal 33/58rpm
4) 0.83mi - 18:54(22:40/mi) 85/102bpm [1927b/mi] 98cal 48/56rpm
23:09 52:51 29:48 18:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:37 77 67-84 1664 104 90-110 5/2
0.25 5:22 2:40 21:16 85 78-92 1808 106 94-112 5/2
0.38 8:39 3:17 26:19 77 70-87 2027 103 96-112 2/4
0.50 11:31 2:52 22:59 79 72-87 1815 106 98-114 1/4
0.63 14:07 2:35 20:42 86 75-96 1780 106 102-110 2/4
0.75 16:55 2:49 22:29 83 78-86 1867 108 98-112 1/7
0.88 20:12 3:17 26:15 80 71-87 2100 106 102-112 1/3
1.00 22:56 2:44 21:48 81 76-87 1766 106 100-110 1/3
1.13 25:40 2:44 21:56 84 80-90 1842 102 94-108 2/2
1.25 28:38 2:57 23:40 84 81-89 1988 104 82-108 2/2
1.38 31:29 2:51 22:51 83 75-88 1896 106 92-114 2/2
1.50 34:14 2:45 22:04 82 78-86 1809 106 88-110 2/1
1.63 37:03 2:48 22:26 84 80-89 1885 108 106-114 0/0
1.75 39:56 2:54 23:09 83 80-86 1922 106 96-110 0/4
1.88 43:16 3:19 26:36 84 75-89 2234 102 94-110 5/6
2.00 1:15:44 32:28 4:19:48 68 55-86 17666 98 96-100 0/0
2.13 1:26:16 10:32 1:24:18 68 58-79 5732 102 90-114 0/0
2.25 1:29:02 2:46 22:06 83 72-89 1834 105 100-108 0/8
2.38 1:31:31 2:28 19:47 87 84-91 1721 108 96-116 2/2
2.50 1:33:53 2:23 19:03 88 83-93 1677 112 108-114 2/2
2.63 1:36:50 2:57 23:35 84 79-88 1980 107 98-112 3/0
2.75 1:39:58 3:07 24:58 83 75-91 2072 102 84-112 3/0
2.88 1:42:51 2:53 23:07 86 81-96 1989 100 84-106 4/1
3.00 1:45:34 2:43 21:44 90 82-101 1956 104 96-110 5/1
3.13 1:48:27 2:53 23:02 86 81-92 1981 101 94-106 4/3
3.25 1:51:46 3:20 26:38 83 71-97 2211 102 96-106 6/4
3.38 1:54:28 2:41 21:28 84 78-89 1804 106 102-110 4/1
3.50 1:57:06 2:38 21:05 91 83-101 1918 104 96-108 4/1
3.63 1:59:51 2:45 22:01 83 78-88 1827 105 96-110 3/2
3.75 2:02:30 2:40 21:17 87 80-99 1852 107 96-110 4/5
3.84 2:04:43 2:13 23:43 84 78-89 1992 105 100-110 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 101 max Delete HR Trace

  • Cadence Distribution

    105 avge / 116 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 10:19 20:45 More
    1km 13:17 21:22 More
    Mile 22:01 22:01 More
    5k 1:47:45 34:41 More
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