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Thu 20th Mar 2025 at 11:12am by danhawkrigg

Run > General
  • Time
    24:01
  • Miles
    3.13
  • Min/mi
    7:40
  • Pacing
    93.6%
  • Stride(cm)
    119
  • Cals
    374
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1150
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 136/149bpm [1062b/mi] 109cal
2) 1mi - 7:51(7:51/mi) 153/159bpm [1202b/mi] 124cal
3) 1mi - 7:13(7:13/mi) 164/174bpm [1183b/mi] 122cal
4) 0.13mi - 1:08(8:41/mi) 168/175bpm [1458b/mi] 19cal
7:49 7:51 7:13 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 105 67-132 856 173 106-178 1/0
0.25 2:01 1:00 8:01 136 132-138 1089 175 174-178 1/0
0.38 3:00 59 7:53 135 133-137 1064 175 174-180 1/1
0.50 3:57 56 7:32 138 137-139 1039 176 174-178 1/1
0.63 4:54 58 7:40 140 137-142 1074 176 172-182 1/1
0.75 5:52 58 7:42 142 141-142 1094 176 174-178 1/0
0.88 6:49 57 7:38 144 143-146 1100 176 174-178 1/0
1.00 7:48 59 7:53 147 146-148 1159 175 174-178 1/0
1.13 8:48 59 7:54 146 145-146 1154 176 174-178 1/0
1.25 9:47 59 7:50 148 146-152 1160 176 174-180 2/1
1.38 10:46 59 7:54 152 151-153 1202 176 172-180 2/1
1.50 11:44 58 7:43 153 151-154 1182 177 174-182 3/1
1.63 12:42 58 7:43 155 153-157 1197 177 174-180 2/1
1.75 13:41 59 7:52 157 155-158 1235 177 174-182 1/1
1.88 14:42 1:01 8:09 157 155-158 1278 176 174-180 2/0
2.00 15:40 58 7:43 157 155-158 1211 177 172-184 1/1
2.13 16:31 51 6:51 161 159-164 1102 178 174-184 0/1
2.25 17:27 56 7:30 163 159-166 1224 174 172-180 1/3
2.38 18:20 53 7:05 160 159-161 1132 176 174-180 0/3
2.50 19:12 52 6:53 166 161-172 1141 181 174-186 1/1
2.63 20:09 57 7:39 168 165-172 1286 175 174-178 1/1
2.75 21:03 54 7:12 163 160-165 1174 176 174-180 0/3
2.88 21:57 54 7:13 164 163-166 1183 178 174-184 0/2
3.00 22:52 55 7:19 170 167-174 1244 178 174-186 1/1
3.13 23:58 1:06 8:45 168 165-175 1470 174 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 0.00% More
    800m 3:30 7:02 0.00% More
    1km 4:27 7:10 0.00% More
    Mile 7:13 7:13 0.00% More
    5k 23:48 7:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:50 7:40
    5M 39:28 7:54
    10km 49:41 8:00
    10M 1:22:16 8:14
    Half 1:49:32 8:22
    20M 2:51:32 8:35
    Mara 3:48:22 8:43
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