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Tue 18th Mar 2025 at 5:42pm by danhawkrigg

Walk > General
  • Time
    1:54:03
  • Miles
    2.91
  • Min/mi
    39:12
  • Stride(cm)
    38
  • Cals
    482
  • Cadence
    107
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    3238
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 22:39(22:39/mi) 80/95bpm [1812b/mi] 119cal 45/78rpm
2) 1mi - 1:11:55(1:11:55/mi) 76/110bpm [5465b/mi] 248cal 13/74rpm
3) 0.91mi - 19:29(21:31/mi) 90/102bpm [1937b/mi] 115cal 46/61rpm
22:39 1:11:55 19:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:09 73 68-77 2055 94 82-104 4/1
0.25 6:58 3:27 27:36 72 67-79 1988 101 96-106 3/2
0.38 9:51 2:52 23:00 76 71-81 1748 106 96-110 3/1
0.50 12:21 2:31 20:05 82 77-86 1647 108 104-118 2/3
0.63 14:55 2:34 20:28 83 77-86 1699 106 104-110 2/1
0.75 17:30 2:35 20:42 89 84-94 1842 105 100-110 3/2
0.88 20:06 2:36 20:50 86 82-91 1791 105 94-108 2/1
1.00 22:39 2:32 20:19 88 84-93 1788 107 104-110 3/1
1.13 25:12 2:33 20:26 92 71-105 1880 107 100-108 3/5
1.25 27:46 2:35 20:37 103 97-110 2124 106 98-116 0/3
1.38 30:37 2:50 22:42 102 90-106 2315 105 82-110 0/0
1.50 1:23:35 52:59 7:03:48 72 57-91 30514 98 86-108 0/0
1.63 1:27:07 3:32 28:16 86 75-94 2430 107 100-110 0/0
1.75 1:29:46 2:39 21:11 84 79-89 1779 107 102-110 2/14
1.88 1:32:10 2:24 19:13 83 78-88 1594 108 102-112 4/1
2.00 1:34:33 2:23 19:04 86 83-89 1639 112 110-114 2/1
2.13 1:36:45 2:12 17:34 88 69-100 1546 114 110-116 4/1
2.25 1:38:59 2:15 17:57 92 88-97 1651 111 106-114 3/2
2.38 1:41:35 2:35 20:43 95 90-101 1969 112 106-118 3/2
2.50 1:45:19 3:44 29:54 90 80-96 2691 109 90-114 2/3
2.63 1:47:40 2:21 18:48 90 85-97 1693 110 108-114 2/1
2.75 1:49:56 2:16 18:08 79 64-102 1433 111 108-114 2/0
2.88 1:52:32 2:36 20:47 85 81-91 1767 107 104-110 2/2
2.91 1:54:03 1:31 49:48 96 92-100 4781 101 94-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 110 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:10 18:26 More
    1km 11:41 18:49 More
    Mile 20:09 20:09 More
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