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Tue 18th Mar 2025 at 9:23am by danhawkrigg

Walk > General
  • Time
    4:27:57
  • Miles
    6.49
  • Min/mi
    41:17
  • Stride(cm)
    39
  • Cals
    964
  • Cadence
    99
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    3114
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 35:19(35:19/mi) 75/100bpm [2649b/mi] 147cal 28/80rpm
2) 1mi - 31:05(31:05/mi) 76/97bpm [2362b/mi] 128cal 33/79rpm
3) 1mi - 50:49(50:49/mi) 69/90bpm [3506b/mi] 134cal 7/79rpm
4) 1mi - 30:18(30:18/mi) 78/95bpm [2363b/mi] 136cal 29/61rpm
5) 1mi - 32:42(32:42/mi) 73/89bpm [2387b/mi] 126cal 27/78rpm
6) 1mi - 1:05:24(1:05:24/mi) 74/105bpm [4840b/mi] 205cal 15/79rpm
7) 0.49mi - 22:20(45:49/mi) 79/101bpm [3619b/mi] 88cal 20/76rpm
35:19 31:05 50:49 30:18 32:42 1:05:24 22:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:13 8:13 32:51 77 69-87 2529 101 86-122 6/16
0.50 14:28 6:15 25:00 80 64-98 1999 102 92-108 11/8
0.75 23:20 8:52 35:29 72 64-90 2555 99 82-152 4/9
1.00 35:18 11:58 47:51 75 56-100 3589 97 80-158 8/5
1.25 42:40 7:23 29:30 75 65-89 2213 95 86-106 9/9
1.50 49:51 7:11 28:44 73 67-82 2098 98 82-156 5/8
1.75 58:44 8:53 35:32 72 64-86 2558 92 82-100 18/10
2.00 1:06:23 7:39 30:35 83 72-96 2538 93 82-106 8/7
2.25 1:13:25 7:02 28:08 77 70-87 2166 95 88-148 4/3
2.50 1:26:44 13:20 53:18 73 56-89 3891 100 86-108 2/10
2.75 1:43:49 17:05 1:08:19 65 49-75 4441 - 3/3
3.00 1:57:13 13:24 53:37 69 58-82 3699 100 88-106 4/5
3.25 2:03:41 6:27 25:49 74 62-82 1911 103 84-108 15/4
3.50 2:09:30 5:50 23:19 79 71-83 1842 102 96-108 11/10
3.75 2:16:04 6:34 26:15 81 70-94 2127 105 98-122 4/5
4.00 2:27:30 11:26 45:42 76 68-86 3473 97 82-106 4/3
4.25 2:38:20 10:50 43:20 67 57-81 2903 96 80-156 9/6
4.50 2:47:05 8:46 35:03 76 65-87 2664 100 82-112 10/8
4.75 2:53:38 6:32 26:09 74 64-82 1935 100 86-108 7/5
5.00 3:00:12 6:34 26:16 76 68-83 1997 101 86-114 8/5
5.25 3:05:49 5:37 22:29 90 70-104 2023 103 96-110 4/4
5.50 3:11:55 6:07 24:26 90 76-105 2199 100 84-110 9/6
5.75 3:20:09 8:13 32:54 79 71-88 2599 100 82-108 5/9
6.00 4:05:31 45:22 3:01:27 72 52-94 13064 102 90-158 4/1
6.25 4:19:49 14:18 57:13 81 60-101 4635 98 86-104 11/6
6.49 4:27:57 8:08 34:15 83 78-93 2843 98 80-106 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 27:59

  • Cadence Distribution

    99 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:59 More
    800m 11:19 22:45 More
    1km 14:30 23:20 More
    Mile 24:30 24:30 More
    5k 1:35:52 30:51 More
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