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Tue 18th Mar 2025 at 9:23am by danhawkrigg

Walk > General

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Time
4:27:57
Miles
6.49
Min/mi
41:17
Pacing
0%
Stride(cm)
39
Cals
964
Cadence
99
BPM
75
%MHR
44.1
B/mi
3114
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 35:19(35:19/mi) 75/100bpm [2649b/mi] 147cal 28/80rpm
2) 1mi - 31:05(31:05/mi) 76/97bpm [2362b/mi] 128cal 33/79rpm
3) 1mi - 50:49(50:49/mi) 69/90bpm [3506b/mi] 134cal 7/79rpm
4) 1mi - 30:18(30:18/mi) 78/95bpm [2363b/mi] 136cal 29/61rpm
5) 1mi - 32:42(32:42/mi) 73/89bpm [2387b/mi] 126cal 27/78rpm
6) 1mi - 1:05:24(1:05:24/mi) 74/105bpm [4840b/mi] 205cal 15/79rpm
7) 0.49mi - 22:20(45:49/mi) 79/101bpm [3619b/mi] 88cal 20/76rpm

35:19 31:05 50:49 30:18 32:42 1:05:24 22:20

Pace

64%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:13	8:13	32:51	77 69-87	2529	101 86-122	6/16
0.50	14:28	6:15	25:00	80 64-98	1999	102 92-108	11/8
0.75	23:20	8:52	35:29	72 64-90	2555	99 82-152	4/9
1.00	35:18	11:58	47:51	75 56-100	3589	97 80-158	8/5
1.25	42:40	7:23	29:30	75 65-89	2213	95 86-106	9/9
1.50	49:51	7:11	28:44	73 67-82	2098	98 82-156	5/8
1.75	58:44	8:53	35:32	72 64-86	2558	92 82-100	18/10
2.00	1:06:23	7:39	30:35	83 72-96	2538	93 82-106	8/7
2.25	1:13:25	7:02	28:08	77 70-87	2166	95 88-148	4/3
2.50	1:26:44	13:20	53:18	73 56-89	3891	100 86-108	2/10
2.75	1:43:49	17:05	1:08:19	65 49-75	4441	-	3/3
3.00	1:57:13	13:24	53:37	69 58-82	3699	100 88-106	4/5
3.25	2:03:41	6:27	25:49	74 62-82	1911	103 84-108	15/4
3.50	2:09:30	5:50	23:19	79 71-83	1842	102 96-108	11/10
3.75	2:16:04	6:34	26:15	81 70-94	2127	105 98-122	4/5
4.00	2:27:30	11:26	45:42	76 68-86	3473	97 82-106	4/3
4.25	2:38:20	10:50	43:20	67 57-81	2903	96 80-156	9/6
4.50	2:47:05	8:46	35:03	76 65-87	2664	100 82-112	10/8
4.75	2:53:38	6:32	26:09	74 64-82	1935	100 86-108	7/5
5.00	3:00:12	6:34	26:16	76 68-83	1997	101 86-114	8/5
5.25	3:05:49	5:37	22:29	90 70-104	2023	103 96-110	4/4
5.50	3:11:55	6:07	24:26	90 76-105	2199	100 84-110	9/6
5.75	3:20:09	8:13	32:54	79 71-88	2599	100 82-108	5/9
6.00	4:05:31	45:22	3:01:27	72 52-94	13064	102 90-158	4/1
6.25	4:19:49	14:18	57:13	81 60-101	4635	98 86-104	11/6
6.49	4:27:57	8:08	34:15	83 78-93	2843	98 80-106	16/7

Heart

75/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	27:59
See your biggest climbs

Cadence

99 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:19	22:45	More
1km	14:30	23:20	More
Mile	24:30	24:30	More
5k	1:35:52	30:51	More

Predictions

Dist	Time	Per Mile

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