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Mon 17th Mar 2025 at 4:57pm by danhawkrigg

Walk > General
  • Time
    1:31:29
  • Miles
    1.69
  • Min/mi
    54:08
  • Stride(cm)
    29
  • Cals
    309
  • Cadence
    101
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    4333
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 28:25(28:25/mi) 82/102bpm [2330b/mi] 133cal 34/80rpm
2) 0.69mi - 1:03:04(1:31:54/mi) 72/102bpm [6616b/mi] 176cal 10/59rpm
28:25 1:03:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:03 82 75-85 2464 98 86-156 4/0
0.13 3:22 1:29 23:44 76 73-81 1803 98 88-108 4/2
0.19 4:42 1:20 21:19 75 73-80 1598 99 94-104 4/2
0.25 6:10 1:29 23:39 81 75-87 1916 101 96-108 3/1
0.31 8:22 2:12 35:13 76 72-81 2676 95 86-102 4/5
0.38 10:13 1:51 29:31 77 74-81 2273 89 84-98 2/2
0.44 12:50 2:37 41:48 71 64-81 2967 107 80-160 1/1
0.50 14:30 1:40 26:44 84 67-94 2246 98 90-100 1/1
0.56 15:59 1:29 23:51 96 87-102 2290 104 98-106 2/1
0.63 17:24 1:24 22:30 85 77-90 1913 102 98-106 0/0
0.69 20:18 2:54 46:29 88 79-93 4091 107 102-114 0/2
0.75 22:54 2:36 41:33 87 83-91 3615 101 98-104 2/1
0.81 24:17 1:23 22:00 89 86-93 1958 106 102-110 2/2
0.88 25:35 1:18 20:51 89 78-97 1855 105 102-106 2/1
0.94 26:55 1:21 21:28 82 78-86 1761 104 100-106 2/2
1.00 28:24 1:29 23:40 81 70-92 1916 102 86-106 1/1
1.06 29:40 1:16 20:16 90 88-93 1824 106 102-108 2/1
1.13 31:00 1:20 21:23 92 84-101 1967 106 94-114 1/3
1.19 32:45 1:45 27:56 97 90-102 2709 98 88-106 0/4
1.25 34:26 1:41 26:56 93 88-99 2504 103 92-106 0/0
1.31 35:51 1:25 22:45 87 78-100 1980 102 96-106 0/0
1.38 37:16 1:25 22:45 88 83-92 2003 100 94-102 0/0
1.44 39:12 1:55 30:44 89 77-91 2735 97 94-106 0/0
1.50 1:17:07 37:56 10:06:49 69 58-85 41870 98 88-106 1/10
1.56 1:22:09 5:02 1:20:29 79 73-83 6358 103 98-108 4/1
1.63 1:27:32 5:23 1:26:10 74 66-83 6376 98 88-110 2/0
1.69 1:31:29 3:57 1:04:21 71 63-80 4568 96 88-102 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Cadence Distribution

    101 avge / 160 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:21 More
    800m 11:24 22:57 More
    1km 14:16 22:58 More
    Mile 26:12 26:12 More
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