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Sun 9th Mar 2025 at 10:30am by danhawkrigg

Run > General
  • Time
    1:49:21
  • Miles
    13.07
  • Min/mi
    8:22
  • Pacing
    90.6%
  • Stride(cm)
    111
  • Cals
    1895
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1379
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 138/156bpm [1150b/mi] 120cal
2) 1mi - 8:07(8:07/mi) 150/170bpm [1218b/mi] 127cal
3) 1mi - 8:13(8:13/mi) 162/173bpm [1331b/mi] 138cal
4) 1mi - 7:53(7:53/mi) 162/173bpm [1278b/mi] 130cal
5) 1mi - 8:15(8:15/mi) 163/177bpm [1346b/mi] 140cal
6) 1mi - 8:09(8:09/mi) 165/171bpm [1345b/mi] 138cal
7) 1mi - 8:10(8:10/mi) 172/180bpm [1406b/mi] 148cal
8) 1mi - 8:18(8:18/mi) 169/172bpm [1402b/mi] 144cal
9) 1mi - 8:37(8:37/mi) 171/182bpm [1473b/mi] 153cal
10) 1mi - 8:45(8:45/mi) 174/180bpm [1521b/mi] 159cal
11) 1mi - 8:29(8:29/mi) 173/180bpm [1466b/mi] 153cal
12) 1mi - 8:51(8:51/mi) 177/186bpm [1567b/mi] 165cal
13) 1mi - 8:47(8:47/mi) 179/185bpm [1571b/mi] 171cal
14) 0.07mi - 27(6:52/mi) 185/189bpm [1270b/mi] 9cal
8:20 8:07 8:13 7:53 8:15 8:09 8:10 8:18 8:37 8:45 8:29 8:51 8:47 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 +5 8:42 120 69-145 1044 171 102-180 5/5
1.00 8:24 4:03 8:06 148 138-156 1200 174 170-178 5/3
1.50 12:27 4:03 8:05 145 70-155 1172 174 170-180 6/5
2.00 16:32 4:06 8:11 152 71-170 1245 174 168-178 9/8
2.50 20:28 3:55 7:51 160 154-165 1256 173 170-180 7/9
3.00 24:45 4:17 8:34 164 156-173 1405 174 170-182 24/5
3.50 28:39 3:55 7:49 162 158-171 1267 172 172-176 6/10
4.00 32:38 3:58 7:57 161 157-165 1280 173 170-180 1/11
4.50 36:44 4:07 8:13 165 157-177 1357 174 170-178 13/8
5.00 40:53 4:09 8:18 162 159-164 1344 173 172-176 3/6
5.50 45:03 4:09 8:19 164 161-168 1363 175 172-180 3/7
6.00 49:02 4:00 7:59 166 162-171 1326 174 172-182 2/5
6.50 53:13 4:10 8:21 172 166-177 1436 175 170-178 4/3
7.00 57:14 4:01 8:02 171 165-180 1373 174 164-178 16/10
7.50 1:01:19 4:05 8:10 169 166-172 1381 174 172-178 10/10
8.00 1:05:31 4:12 8:24 169 166-171 1420 174 172-178 2/9
8.50 1:09:55 4:24 8:49 171 169-176 1507 173 172-176 4/7
9.00 1:14:08 4:13 8:25 172 165-182 1448 173 172-176 6/2
9.50 1:18:17 4:10 8:19 174 171-177 1448 174 172-188 4/3
10.00 1:22:52 4:35 9:10 175 170-179 1604 173 172-178 4/3
10.50 1:27:03 4:11 8:22 172 169-178 1439 173 172-176 8/7
11.00 1:31:21 4:18 8:35 174 169-180 1494 173 170-178 0/12
11.50 1:35:39 4:18 8:36 175 166-183 1504 173 170-176 2/5
12.00 1:40:12 4:33 9:06 179 177-185 1630 173 170-182 7/3
12.50 1:44:36 4:24 8:49 177 175-181 1560 173 168-176 3/8
13.00 1:48:59 4:22 8:45 181 178-185 1582 174 170-180 6/7
13.07 1:49:26 27 6:58 186 184-189 1297 182 176-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.9% 8:57
    19 2.1% 8:34
    11 5.5% 9:09
    10 3.0% 8:35

  • Cadence Distribution

    174 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.1 1:49:25 8:23
    Walk 0.0 102 0 1 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:35 7:23 0.00% More
    Mile 7:44 7:44 0.00% More
    5k 24:57 8:02 0.00% More
    5 miles 40:26 8:05 0.00% More
    10k 50:25 8:07 0.00% More
    10 miles 1:22:33 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:51 7:41
    5M 39:29 7:54
    10km 49:43 8:00
    10M 1:22:20 8:14
    Half 1:49:37 8:22
    20M 2:51:39 8:35
    Mara 3:48:33 8:43
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