pielips

About Me
This years aim is to get back into running and staying injury free. Enjoy training sessions on the WATT bike, and sessions in the gym 4 times a week. When the warm weather arrives hope to do some open water swimming. Outside of running love riding my motorbike, anything to do with the outdoors and my new love sea fishing. Show More...

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My parkrun
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Recent Training
26th Jan	Dog Hiking	2.7mi	1:13:31
25th Jan	Dog Hiking	2.5mi	1:06:35
25th Jan	Dog Hiking	1.4mi	45:03
24th Jan	Dog Hiking	2mi	1:01:45
24th Jan	General	3mi	54:27

12 Month Benchmarks	Run
Mile	9:14
5k	32:36
5mi	54:43
10k	1:08:47
10mi	2:28:04

Recent Pictures
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2025 Targets	Set your targets
Run 1200 Walk 1000

Recent Threads
100 miles a month in 2025

Badges Collected	See available badges
+ 134 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2004	2005	2009	2010	2013	2014	2015	2016	PB	WB
5km	4						21:20 67.94		25:07 58.16	24:32 60.51	21:20 6:52/mi	67.94
13.1mi	6		1:57:13 51.01	2:00:30 50.00	1:48:26 57.42			1:42:02 63.68			1:42:02 7:47/mi	63.68
20mi	1					3:11:00 51.69					3:11:00 9:33/mi	51.69
26mi	1	3:59:41 51.53									3:59:41 9:13/mi	51.53
26.2mi	3	4:28:33 46.09	4:23:28 47.58		4:32:33 47.90						4:23:28 10:03/mi	47.90
40mi	2						11:17:49 33.67	11:07:00 34.22			11:07:00 16:41/mi	34.22

2016		Result	WAVA	Distance
8 Oct	Bryn Bach parkrun SB	24:32	60.51	5km
2015		Result	WAVA	Distance
28 Mar	Bryn Bach parkrun SB	25:07	58.16	5km
2014		Result	WAVA	Distance
11 May	Hereford Half Marathon PB	1:42:02	63.68	13.1mi
22 Mar	MCN Round 1, The Black Mountains 40 PB	11:07:00	34.22	40mi
2013		Result	WAVA	Distance
7 Dec	MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter SB	11:17:49	33.67	40mi
26 Oct	bryn Bach Park run	21:51	66.33	5km
19 Oct	bryn Bach Park run PB	21:20	67.94	5km
2010		Result	WAVA	Distance
27 Nov	Sleepwalker PB	3:11:00	51.69	20mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:48:26	57.42	13.1mi
26 Apr	London Marathon SB	4:32:33	47.90	26.2mi
8 Mar	Llanelli Waterside Half Marathon	1:55:21	53.53	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	2:00:30	50.00	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon PB	4:23:28	47.58	26.2mi
13 Jun	Norwich Half SB	1:57:13	51.01	13.1mi
1 Feb	Watford Half Marathon	1:57:20	50.62	13.1mi
2003		Result	WAVA	Distance
28 Sep	power house Cardiff Marathon & Half Marathon PB	3:59:41	51.53	26mi
13 Apr	London Marathon SB	4:28:33	46.09	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	41	0	0	0	0	0	0	0	0	0	0	0	41
2025	111	0	0	0	0	0	0	0	0	0	0	0	111
2024	102	108	118	106	130	121	151	165	107	148	109	108	1472
2023	4	4	0	3	2	17	0	18	35	2	0	0	84
2023	20	25	49	62	31	10	0	0	0	0	0	0	197
2022	186	96	16	12	0	0	0	0	50	20	0	0	380
2022	0	0	2	0	0	42	43	0	0	0	0	0	87
2021	157	166	248	151	125	118	100	113	150	174	83	53	1640
2020	17	0	10	7	0	13	0	0	60	42	18	48	214
2020	189	83	80	0	0	0	0	0	0	13	0	0	364
2019	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	132	104	100	45	3	8	22	13	5	3	28	2	465
2019	48	101	132	119	77	22	26	10	72	227	181	69	1084
2018	67	0	8	0	39	28	6	0	12	0	20	7	187
2018	0	0	0	19	303	191	0	0	0	75	12	0	600
2017	136	80	55	26	49	63	19	28	58	53	0	0	567
2017	18	0	0	10	0	0	0	0	0	0	0	0	28
2016	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2016	200	68	27	44	69	36	6	38	56	47	4	0	595
2016	0	0	0	17	8	0	0	13	32	0	42	70	182
2015	11	0	0	0	0	0	0	0	0	0	0	0	11
2015	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	161	145	150	117	125	214	22	134	134	114	119	74	1509
2015	12	0	0	16	0	0	0	0	37	0	0	0	65
2014	0.5	0.5	0	0	0	0	0	0	0	0	0	0	1
2014	171	143	146	141	130	118	39	103	159	128	108	117	1504
2014	0	0	11	0	0	0	0	0	0	0	0	0	11
2013	136	138	100	129	200	43	105	148	115	162	97	129	1503
2013	0	20	0	0	0	24	0	0	0	0	0	0	44
2012	42	35	29	32	14	0	0	38	28	0	53	7	278
2011	133	67	136	166	119	118	41	59	112	79	40	11	1081
2011	18	0	20	0	22	18	0	31	0	0	0	0	109
2010	84	164	110	66	77	66	17	120	144	165	124	52	1188
2010	0	0	0	17	0	0	0	0	0	20	5	0	42
2009	12	0	0	0	0	0	0	0	0	9	4	0	25
2009	36	55	74	18	0	5	0	0	0	0	0	0	187

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
7.4mi, 1:38:45 Run - General 1) 1mi - 17:51(17:51/mi) 115cal 3.36/6.62mph 2) 1mi - 12:41(12:41/mi) 115cal 4.73/7.18mph 3) 1mi - 13:41(13:41/mi) 116cal 4.39/6.32mph 4) 1mi - 12:06(12:06/mi) 124cal 4.96/6.97mph 5) 1mi - 12:24(12:24/mi) 115cal 4.84/6.66mph 6) 1mi - 10:53(10:53/mi) 124cal 5.51/6.76mph 7) 1mi - 13:10(13:10/mi) 116cal 4.56/6.64mph 8) 0.4mi - 6:00(15:12/mi) 40cal 3.95/6.68mph	-	2.2mi, 56:19 Walk - General 1) 1mi - 26:43(26:43/mi) 80/107bpm [2138b/mi] 121cal 2.25/3.95mph 2) 1mi - 24:38(24:38/mi) 86/108bpm [2119b/mi] 117cal 2.44/3.36mph 3) 0.2mi - 4:57(25:24/mi) 81/101bpm [2058b/mi] 24cal 2.36/3.13mph 5.3mi, 1:07:24 Run - General 1) 1mi - 19:47(19:47/mi) 108cal 3.03/6.2mph 2) 1mi - 12:30(12:30/mi) 125cal 4.8/6.68mph 3) 1mi - 10:58(10:58/mi) 128cal 5.47/6.57mph 4) 1mi - 10:43(10:43/mi) 126cal 5.6/6.85mph 5) 1mi - 9:48(9:48/mi) 124cal 6.12/7.2mph 6) 0.34mi - 3:38(10:44/mi) 42cal 5.59/6.51mph	2.2mi, 54:49 Walk - General 1) 1mi - 29:17(29:17/mi) 60/84bpm [1757b/mi] 108cal 2.05/3.59mph 2) 1mi - 20:51(20:51/mi) 62/85bpm [1293b/mi] 117cal 2.88/3.7mph 3) 0.22mi - 4:41(21:36/mi) 69/90bpm [1491b/mi] 23cal 2.78/3.38mph 6.6mi, 1:16:56 Run - General 1) 1mi - 15:03(15:03/mi) 121cal 3.99/6.26mph 2) 1mi - 11:20(11:20/mi) 127cal 5.29/6.22mph 3) 1mi - 11:25(11:25/mi) 122cal 5.25/6.76mph 4) 1mi - 10:43(10:43/mi) 125cal 5.6/6.78mph 5) 1mi - 11:01(11:01/mi) 127cal 5.45/7.45mph 6) 1mi - 10:49(10:49/mi) 126cal 5.55/6.85mph 7) 0.58mi - 6:35(11:22/mi) 65cal 5.27/7.03mph	1.8mi, 52:38 Walk - General 1) 1mi - 28:03(28:03/mi) 74/91bpm [2076b/mi] 121cal 2.14/3.7mph 2) 0.11mi - 2:57(27:21/mi) 58/85bpm [1586b/mi] 12cal 2.19/2.48mph 3) 0mi - 4(3:27:32/mi) 45/45bpm [9339b/mi] 0.29/1.82mph 4) 0.72mi - 21:22(29:44/mi) 91/114bpm [2706b/mi] 94cal 2.02/3.23mph 5) 0.01mi - 12(33:38/mi) 95/95bpm [3196b/mi] 1.78/2.65mph 7.1mi, 1:31:22 Run - General 1) 1mi - 15:18(15:18/mi) 122cal 3.92/6.22mph 2) 1mi - 12:43(12:43/mi) 115cal 4.72/7.08mph 3) 1mi - 12:56(12:56/mi) 118cal 4.64/7.06mph 4) 1mi - 13:17(13:17/mi) 118cal 4.52/6.72mph 5) 1mi - 10:39(10:39/mi) 125cal 5.63/6.89mph 6) 1mi - 11:46(11:46/mi) 125cal 5.1/6.85mph 7) 1mi - 13:00(13:00/mi) 116cal 4.61/6.72mph 8) 0.13mi - 1:42(12:44/mi) 10cal 4.71/5.49mph	2.7mi, 1:19:41 Walk - General 1) 1mi - 32:49(32:49/mi) 96cal 1.83/3.07mph 2) 1mi - 26:36(26:36/mi) 93cal 2.25/3.47mph 3) 0.72mi - 20:16(28:07/mi) 69cal 2.13/3.32mph	2.1mi, 1:07:57 Walk - General 1) 1mi - 36:27(36:27/mi) 96cal 1.65/3.42mph 2) 1mi - 28:43(28:43/mi) 95cal 2.09/3.28mph 3) 0.11mi - 2:48(25:37/mi) 11cal 2.34/4.8mph
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
1.4mi, 39:13 Walk - General 1) 1mi - 29:58(29:58/mi) 95cal 2/3.38mph 2) 0.37mi - 9:15(24:42/mi) 34cal 2.43/3.4mph 7.5mi, 1:35:24 Run - General 1) 1mi - 17:07(17:07/mi) 119cal 3.51/6.05mph 2) 1mi - 11:49(11:49/mi) 121cal 5.08/8.31mph 3) 1mi - 14:20(14:20/mi) 119cal 4.19/6.66mph 4) 1mi - 10:52(10:52/mi) 126cal 5.52/6.74mph 5) 0.29mi - 3:19(11:34/mi) 37cal 5.19/6.37mph 6) 0mi - 2(1:19:17/mi) 0.76/2.67mph 7) 1mi - 10:57(10:57/mi) 127cal 5.48/6.66mph 8) 1mi - 10:18(10:18/mi) 154/173bpm [1585b/mi] 119cal 5.83/6.8mph 9) 1mi - 14:17(14:17/mi) 127/175bpm [1813b/mi] 119cal 4.2/6.89mph 10) 0.23mi - 2:25(10:26/mi) 145/174bpm [1514b/mi] 21cal 5.75/6.47mph	1.5mi, 55:35 Walk - General 1) 1mi - 36:43(36:43/mi) 82/108bpm [3011b/mi] 137cal 1.63/3.07mph 2) 0.54mi - 18:51(34:44/mi) 91/115bpm [3161b/mi] 79cal 1.73/4.36mph 7.9mi, 1:40:50 Run - General 1) 1mi - 11:32(11:32/mi) 122cal 5.2/6.51mph 2) 1mi - 11:03(11:03/mi) 127cal 5.43/6.82mph 3) 1mi - 11:53(11:53/mi) 126cal 5.05/6.97mph 4) 1mi - 11:53(11:53/mi) 121cal 5.05/6.51mph 5) 1mi - 12:51(12:51/mi) 122cal 4.67/6.18mph 6) 1mi - 13:24(13:24/mi) 121cal 4.48/6.47mph 7) 1mi - 12:42(12:42/mi) 117cal 4.72/6.64mph 8) 0.94mi - 15:33(16:31/mi) 106cal 3.63/6.24mph	1.4mi, 42:35 Walk - General 1) 1mi - 30:12(30:12/mi) 95cal 1.99/3.59mph 2) 0.36mi - 12:23(34:47/mi) 33cal 1.72/3.34mph 3.1mi, 1:14:13 Run - General 1) 1mi - 23:39(23:40/mi) 92cal 2.54/3.72mph 2) 1mi - 27:14(27:14/mi) 93cal 2.2/3.23mph 3) 1mi - 21:39(21:39/mi) 90cal 2.77/5.74mph 4) 0.09mi - 1:41(19:07/mi) 8cal 3.14/3.72mph 3.3mi, 49:40 Run - General 1) 1mi - 19:22(19:22/mi) 108cal 3.1/6.14mph 2) 1mi - 13:47(13:47/mi) 112cal 4.35/6.55mph 3) 1mi - 11:18(11:18/mi) 124cal 5.31/6.8mph 4) 0.27mi - 5:12(19:30/mi) 22cal 3.08/4.86mph	1.6mi, 49:02 Walk - General 1) 1mi - 32:22(32:22/mi) 80/97bpm [2590b/mi] 121cal 1.85/3.19mph 2) 0.59mi - 16:40(28:10/mi) 96/106bpm [2704b/mi] 73cal 2.13/3.23mph 5.2mi, 1:15:02 Run - General 1) 1mi - 16:59(16:59/mi) 116cal 3.53/6.85mph 2) 1mi - 13:33(13:33/mi) 110cal 4.43/7.45mph 3) 1mi - 12:54(12:54/mi) 120cal 4.65/8.7mph 4) 1mi - 12:07(12:07/mi) 121cal 4.95/6.93mph 5) 1mi - 16:15(16:15/mi) 115cal 3.69/6.97mph 6) 0.21mi - 3:13(15:11/mi) 18cal 3.95/6.39mph	5.4mi, 1:31:03 Run - General 1) 1mi - 21:27(21:27/mi) 105cal 2.8/6.07mph 2) 1mi - 14:37(14:37/mi) 111cal 4.1/7.18mph 3) 1mi - 16:06(16:06/mi) 108cal 3.73/6.16mph 4) 1mi - 13:34(13:34/mi) 116cal 4.42/6.3mph 5) 1mi - 17:49(17:49/mi) 103cal 3.37/6.26mph 6) 0.42mi - 7:30(18:02/mi) 40cal 3.33/6.14mph	2.6mi, 1:16:14 Walk - General 1) 1mi - 31:40(31:40/mi) 94cal 1.89/4.13mph 2) 1mi - 26:13(26:13/mi) 94cal 2.29/3.57mph 3) 0.57mi - 18:20(31:58/mi) 53cal 1.88/3.21mph	2.2mi, 1:01:31 Walk - Dog Hiking 1) 1mi - 32:44(32:44/mi) 95cal 1.83/6.07mph 2) 1mi - 24:28(24:28/mi) 93cal 2.45/3.26mph 3) 0.19mi - 4:19(22:48/mi) 17cal 2.63/3.38mph
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
2.5mi, 1:15:19 Walk - Dog Hiking 1) 1mi - 36:38(36:38/mi) 98cal 1.64/2.67mph 2) 1mi - 25:35(25:35/mi) 92cal 2.34/3.34mph 3) 0.49mi - 13:06(26:34/mi) 69/73bpm [1833b/mi] 52cal 2.26/3.34mph 6.8mi, 1:35:36 Run - General 1) 1mi - 19:51(19:51/mi) 109cal 3.02/6.16mph 2) 1mi - 14:07(14:07/mi) 117cal 4.25/7.41mph 3) 1mi - 12:03(12:03/mi) 118cal 4.98/6.95mph 4) 1mi - 12:27(12:27/mi) 118cal 4.82/6.47mph 5) 1mi - 10:43(10:43/mi) 125cal 5.6/6.8mph 6) 1mi - 11:26(11:26/mi) 115cal 5.25/6.89mph 7) 0.78mi - 15:00(19:08/mi) 83cal 3.13/6.32mph	4.5mi, 1:07:01 Run - General 1) 1mi - 21:32(21:32/mi) 105cal 2.79/6.37mph 2) 1mi - 13:48(13:48/mi) 121cal 4.35/7.2mph 3) 1mi - 11:47(11:47/mi) 121cal 5.09/6.89mph 4) 1mi - 11:41(11:41/mi) 121cal 5.14/7.43mph 5) 0.51mi - 8:13(16:00/mi) 53cal 3.75/6.32mph	-	7.4mi, 1:33:25 Run - General 1) 1mi - 10:48(10:48/mi) 127cal 5.56/6.99mph 2) 1mi - 11:13(11:13/mi) 125cal 5.35/6.47mph 3) 1mi - 11:50(11:50/mi) 127cal 5.07/6.47mph 4) 1mi - 12:06(12:06/mi) 124cal 4.95/6.39mph 5) 1mi - 14:37(14:37/mi) 114cal 4.11/6.8mph 6) 1mi - 12:20(12:20/mi) 118cal 4.87/6.78mph 7) 1mi - 14:08(14:08/mi) 122cal 4.25/6.26mph 8) 0.41mi - 6:23(15:25/mi) 49cal 3.89/6.14mph	2mi, 1:09:33 Walk - General 1) 1mi - 33:38(33:38/mi) 95cal 1.78/3.3mph 2) 0.99mi - 35:47(36:16/mi) 88cal 1.66/5.07mph 3) 0.01mi - 8(24:36/mi) 2.44/2.13mph 7.5mi, 1:48:33 Run - General 1) 1mi - 19:42(19:42/mi) 108cal 3.05/8.25mph 2) 1mi - 13:52(13:52/mi) 115cal 4.33/7.51mph 3) 1mi - 14:12(14:12/mi) 117cal 4.23/6.41mph 4) 1mi - 12:43(12:43/mi) 119cal 4.72/7.1mph 5) 1mi - 13:56(13:56/mi) 117cal 4.3/6.82mph 6) 1mi - 11:21(11:21/mi) 119cal 5.29/9.31mph 7) 1mi - 13:57(13:57/mi) 109cal 4.3/6.72mph 8) 0.46mi - 8:51(19:06/mi) 48cal 3.14/6.43mph	1.7mi, 48:40 Walk - Dog Hiking 1) 1mi - 32:03(32:03/mi) 95cal 1.87/3.3mph 2) 0.7mi - 16:37(23:54/mi) 65cal 2.51/3.55mph	3.1mi, 1:18:18 Walk - Dog Hiking 1) 1mi - 27:29(27:29/mi) 95cal 2.18/3.55mph 2) 1mi - 25:49(25:49/mi) 93cal 2.32/3.11mph 3) 1mi - 24:53(24:53/mi) 91cal 2.41/15.17mph 4) 0.09mi - 6(1:12/mi) 2cal 50.27/32.46mph 2mi, 56:18 Run - General 1) 1mi - 33:01(33:02/mi) 98cal 1.82/3.55mph 2) 1mi - 22:29(22:29/mi) 93cal 2.67/3.47mph 3) 0.04mi - 48(18:20/mi) 3cal 3.27/3.4mph
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
8.1mi, 1:40:16 Run - General 1) 1mi - 11:09(11:09/mi) 125cal 5.38/6.53mph 2) 1mi - 11:10(11:10/mi) 129cal 5.37/6.82mph 3) 1mi - 12:21(12:21/mi) 122cal 4.86/6.7mph 4) 1mi - 12:40(12:40/mi) 128cal 4.74/6.43mph 5) 1mi - 13:11(13:11/mi) 119cal 4.55/6.66mph 6) 1mi - 11:21(11:21/mi) 121cal 5.29/6.97mph 7) 1mi - 12:44(12:44/mi) 120cal 4.71/6.78mph 8) 1mi - 14:09(14:09/mi) 118cal 4.24/6.76mph 9) 0.12mi - 1:31(12:17/mi) 16cal 4.89/6.66mph	1.4mi, 50:54 Walk - Dog Hiking 1) 1mi - 40:51(40:51/mi) 96cal 1.47/2.92mph 2) 0.42mi - 10:03(23:50/mi) 36cal 2.52/3.3mph 7.4mi, 1:56:23 Run - General 1) 1mi - 20:29(20:29/mi) 104cal 2.93/8.14mph 2) 1mi - 15:38(15:38/mi) 112cal 3.84/6.57mph 3) 1mi - 15:56(15:56/mi) 114cal 3.77/6.24mph 4) 1mi - 16:13(16:13/mi) 115cal 3.7/6.62mph 5) 1mi - 15:10(15:10/mi) 114cal 3.96/6.43mph 6) 1mi - 12:03(12:03/mi) 118cal 4.98/6.87mph 7) 1mi - 15:04(15:04/mi) 111cal 3.98/6.35mph 8) 0.35mi - 5:50(16:39/mi) 34cal 3.6/5.76mph	5.3mi, 1:17:48 Run - General 1) 1mi - 21:39(21:39/mi) 109cal 2.77/5.74mph 2) 1mi - 12:09(12:09/mi) 121cal 4.94/7.83mph 3) 1mi - 12:31(12:31/mi) 118cal 4.79/7.22mph 4) 1mi - 12:20(12:20/mi) 118cal 4.86/7.6mph 5) 1mi - 15:03(15:03/mi) 113cal 3.99/6.74mph 6) 0.26mi - 4:07(15:59/mi) 23cal 3.75/6.26mph	3mi, 1:11:50 Run - General 1) 1mi - 29:49(29:49/mi) 95cal 2.01/3.55mph 2) 1mi - 20:56(20:56/mi) 89cal 2.87/3.97mph 3) 1mi - 21:01(21:01/mi) 91cal 2.86/4.36mph 4) 0mi - 4(16:29/mi) 3.64/3.01mph 5mi, 1:06:01 Run - General 1) 1mi - 11:16(11:16/mi) 119cal 5.33/7.01mph 2) 1mi - 11:39(11:39/mi) 123cal 5.15/6.82mph 3) 1mi - 14:10(14:10/mi) 81/89bpm [1147b/mi] 84cal 4.24/6.53mph 4) 1mi - 13:26(13:26/mi) 85/116bpm [1141b/mi] 67cal 4.47/6.72mph 5) 1mi - 15:15(15:15/mi) 68/87bpm [1036b/mi] 74cal 3.94/6.2mph 6) 0.03mi - 16(10:26/mi) 84/86bpm [876b/mi] 5.75/5.76mph	2mi, 1:01:45 Walk - Dog Hiking 1) 1mi - 37:03(37:03/mi) 96cal 1.62/3.21mph 2) 1mi - 24:33(24:33/mi) 92cal 2.44/4.93mph 3) 0.01mi - 9(15:57/mi) 3.76/3.47mph 3mi, 54:27 Run - General 1) 1mi - 22:59(22:59/mi) 99cal 2.61/5.95mph 2) 1mi - 14:39(14:39/mi) 109cal 4.09/6.41mph 3) 1mi - 16:48(16:51/mi) 98cal 3.56/6.97mph	2.5mi, 1:06:35 Walk - Dog Hiking 1) 1mi - 26:41(26:41/mi) 90cal 2.25/3.34mph 2) 1mi - 23:58(23:58/mi) 92cal 2.51/3.44mph 3) 0.53mi - 15:56(30:20/mi) 51cal 1.98/2.98mph 1.4mi, 45:03 Walk - Dog Hiking 1) 1mi - 34:35(34:35/mi) 96cal 1.73/3.26mph 2) 0.44mi - 10:28(23:54/mi) 40cal 2.51/3.51mph	2.7mi, 1:13:31 Walk - Dog Hiking 1) 1mi - 32:41(32:41/mi) 89/124bpm [2909b/mi] 134cal 1.84/3.3mph 2) 1mi - 24:18(24:18/mi) 92/109bpm [2235b/mi] 119cal 2.47/3.53mph 3) 0.73mi - 16:32(22:46/mi) 103/117bpm [2346b/mi] 82cal 2.64/3.3mph

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Free training & racing tools for runners, cyclists, swimmers & walkers.