pielips

About Me
This years aim is to get back into running and staying injury free. Enjoy training sessions on the WATT bike, and sessions in the gym 4 times a week. When the warm weather arrives hope to do some open water swimming. Outside of running love riding my motorbike, anything to do with the outdoors and my new love sea fishing. Show More...

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My parkrun
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Recent Training
27th Mar	General	8mi	2:05:11
26th Mar	Dog Hiking	1.4mi	49:37
26th Mar	General	5.1mi	1:20:32
25th Mar	Dog Hiking	1.2mi	44:08
25th Mar	General	7.5mi	2:08:04

12 Month Benchmarks	Run
Mile	9:14
5k	32:36
5mi	54:43
10k	1:08:47
10mi	2:28:04

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2025 Targets	Set your targets
Run 1200 Walk 500

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+ 139 others

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2009	2010	2013	2014	2015	2016	PB	WB
5km	4						21:20 67.92		25:07 58.15	24:32 60.50	21:20 6:52/mi	67.92
13.1mi	6		1:57:13 50.87	2:00:30 49.89	1:48:26 57.31			1:42:02 63.57			1:42:02 7:47/mi	63.57
20mi	1					3:11:00 50.83					3:11:00 9:33/mi	50.83
26mi	1	3:59:41 50.55									3:59:41 9:13/mi	50.55
26.2mi	3	4:28:33 45.17	4:23:28 46.75		4:32:33 47.17						4:23:28 10:03/mi	47.17
40mi	2						11:17:49 33.29	11:07:00 33.83			11:07:00 16:41/mi	33.83

2016		Result	WAVA	Distance
8 Oct	Bryn Bach parkrun SB	24:32	60.50	5km
2015		Result	WAVA	Distance
28 Mar	Bryn Bach parkrun SB	25:07	58.15	5km
2014		Result	WAVA	Distance
11 May	Hereford Half Marathon PB	1:42:02	63.57	13.1mi
22 Mar	MCN Round 1, The Black Mountains 40 PB	11:07:00	33.83	40mi
2013		Result	WAVA	Distance
7 Dec	MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter SB	11:17:49	33.29	40mi
26 Oct	bryn Bach Park run	21:51	66.32	5km
19 Oct	bryn Bach Park run PB	21:20	67.92	5km
2010		Result	WAVA	Distance
27 Nov	Sleepwalker PB	3:11:00	50.83	20mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:48:26	57.31	13.1mi
26 Apr	London Marathon SB	4:32:33	47.17	26.2mi
8 Mar	Llanelli Waterside Half Marathon	1:55:21	53.42	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	2:00:30	49.89	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon PB	4:23:28	46.75	26.2mi
13 Jun	Norwich Half SB	1:57:13	50.87	13.1mi
1 Feb	Watford Half Marathon	1:57:20	50.42	13.1mi
2003		Result	WAVA	Distance
28 Sep	power house Cardiff Marathon & Half Marathon PB	3:59:41	50.55	26mi
13 Apr	London Marathon SB	4:28:33	45.17	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	38	38	0	0	0	0	0	0	0	0	0	123
2025	135	124	144	0	0	0	0	0	0	0	0	0	403
2024	102	108	118	106	130	121	151	165	107	148	109	108	1472
2023	4	4	0	3	2	17	0	18	35	2	0	0	84
2023	20	25	49	62	31	10	0	0	0	0	0	0	197
2022	186	96	16	12	0	0	0	0	50	20	0	0	380
2022	0	0	2	0	0	42	43	0	0	0	0	0	87
2021	157	166	248	151	125	118	100	113	150	174	83	53	1640
2020	17	0	10	7	0	13	0	0	60	42	18	48	214
2020	189	83	80	0	0	0	0	0	0	13	0	0	364
2019	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	132	104	100	45	3	8	22	13	5	3	28	2	465
2019	48	101	132	119	77	22	26	10	72	227	181	69	1084
2018	67	0	8	0	39	28	6	0	12	0	20	7	187
2018	0	0	0	19	303	191	0	0	0	75	12	0	600
2017	136	80	55	26	49	63	19	28	58	53	0	0	567
2017	18	0	0	10	0	0	0	0	0	0	0	0	28
2016	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2016	200	68	27	44	69	36	6	38	56	47	4	0	595
2016	0	0	0	17	8	0	0	13	32	0	42	70	182
2015	11	0	0	0	0	0	0	0	0	0	0	0	11
2015	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	161	145	150	117	125	214	22	134	134	114	119	74	1509
2015	12	0	0	16	0	0	0	0	37	0	0	0	65
2014	0.5	0.5	0	0	0	0	0	0	0	0	0	0	1
2014	171	143	146	141	130	118	39	103	159	128	108	117	1504
2014	0	0	11	0	0	0	0	0	0	0	0	0	11
2013	136	138	100	129	200	43	105	148	115	162	97	129	1503
2013	0	20	0	0	0	24	0	0	0	0	0	0	44
2012	42	35	29	32	14	0	0	38	28	0	53	7	278
2011	133	67	136	166	119	118	41	59	112	79	40	11	1081
2011	18	0	20	0	22	18	0	31	0	0	0	0	109
2010	84	164	110	66	77	66	17	120	144	165	124	52	1188
2010	0	0	0	17	0	0	0	0	0	20	5	0	42
2009	12	0	0	0	0	0	0	0	0	9	4	0	25
2009	36	55	74	18	0	5	0	0	0	0	0	0	187

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
1.5mi, 59:08 Walk - General 3.6mi, 52:13 Run - General	1.7mi, 59:58 Walk - Dog Hiking	3.4mi, 1:33:14 Walk - Dog Hiking 9.1mi, 2:02:13 Run - General	1.6mi, 54:46 Walk - General 9.7mi, 2:37:01 Run - General	1.7mi, 1:01:57 Walk - Dog Hiking 5.6mi, 1:25:45 Run - General	1.6mi, 1:01:25 Walk - Dog Hiking 6.4mi, 1:22:06 Run - General	1.4mi, 56:24 Run - General 7.6mi, 1:37:06 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
1.6mi, 59:29 Walk - Dog Hiking	1.5mi, 52:47 Walk - Dog Hiking	9.1mi, 2:12:02 Run - General	1.4mi, 51:44 Walk - Dog Hiking 7.4mi, 1:58:21 Run - General	1.5mi, 46:44 Walk - Dog Hiking 3.7mi, 1:03:58 Run - General	1.5mi, 57:34 Walk - Dog Hiking 9.2mi, 2:18:33 Run - General	1.4mi, 53:37 Run - General 6.2mi, 1:26:04 Run - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
1.5mi, 48:00 Walk - Dog Hiking	1.5mi, 54:58 Walk - Dog Hiking	1.4mi, 46:28 Walk - Dog Hiking 8.1mi, 2:04:46 Run - General 1mi, 13:00 Run - General	1.5mi, 49:36 Walk - General 7.5mi, 2:07:24 Run - General	1.5mi, 50:27 Walk - General 3.4mi, 55:04 Run - General	1.5mi, 50:30 Walk - Dog Hiking 9.2mi, 2:19:45 Run - General	1.4mi, 55:44 Walk - Dog Hiking 5.1mi, 1:10:33 Run - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
1.6mi, 1:00:16 Walk - General	1.8mi, 56:44 Walk - General 1.7mi, 54:51 Walk - Dog Hiking	1.5mi, 46:24 Walk - Dog Hiking 8.5mi, 2:11:22 Run - General	1.2mi, 44:08 Walk - Dog Hiking 7.5mi, 2:08:04 Run - General	1.4mi, 49:37 Walk - Dog Hiking 5.1mi, 1:20:32 Run - General	8mi, 2:05:11 Run - General	-

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