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Tue 4th Mar 2025 at 8:01am by pielips

Run > General
  • Time
    2:37:01
  • Miles
    9.71
  • Min/mi
    16:10
  • Pacing
    53.4%
  • WAVA
    32.99
  • Stride(cm)
    71
  • Cals
    985
  • Cadence
    141
  • BPM
    123
  • %MHR
    68.3
  • B/mi
    1989
  • Asc(m)
    651
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 100/142bpm [1942b/mi] 109cal 3.09/6.18mph
2) 1mi - 13:57(13:57/mi) 109/130bpm [1520b/mi] 83cal 4.3/6.59mph
3) 1mi - 21:53(21:53/mi) 97/134bpm [2123b/mi] 112cal 2.74/6.32mph
4) 1mi - 14:31(14:31/mi) 127/160bpm [1844b/mi] 102cal 4.13/7.08mph
5) 1mi - 15:46(15:46/mi) 120/149bpm [1892b/mi] 101cal 3.81/6.57mph
6) 1mi - 14:00(14:00/mi) 126/145bpm [1765b/mi] 90cal 4.28/6.66mph
7) 1mi - 18:05(18:05/mi) 119/154bpm [2152b/mi] 109cal 3.32/6.89mph
8) 1mi - 13:20(13:20/mi) 145/174bpm [1934b/mi] 109cal 4.5/7.14mph
9) 1mi - 15:14(15:14/mi) 133/165bpm [2026b/mi] 103cal 3.94/6.64mph
10) 0.26mi - 4:07(16:00/mi) 128/142bpm [2048b/mi] 26cal 3.75/5.61mph
11) 0mi - 5(43:35/mi) 133/133bpm [5797b/mi] 1.38/3.65mph
12) 0.45mi - 6:37(14:33/mi) 132/150bpm [1921b/mi] 41cal 4.12/6.32mph
19:25 13:57 21:53 14:31 15:46 14:00 18:05 13:20 15:14 4:07 5 6:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:26 19:26 19:26 106 -142 2060 118 0-178 376/64
2.00 33:22 13:56 13:57 110 84-130 1534 134 0-172 127/67
2.99 55:12 21:50 21:59 101 69-134 2220 110 0-170 150/38
3.99 1:13:15 18:02 +1 18:02 126 84-158 2273 133 0-212 57/55
4.99 1:29:32 16:18 +1 16:19 119 84-148 1941 130 0-214 61/68
5.99 1:43:32 14:00 14:01 126 94-145 1765 145 0-174 34/104
6.99 2:01:38 18:05 18:06 127 93-154 2298 125 0-214 65/89
7.99 2:14:54 13:16 13:19 147 114-173 1957 136 0-172 35/145
8.97 2:30:00 15:06 15:19 134 102-165 2052 133 0-234 91/99
9.23 2:34:08 4:07 16:04 129 112-142 2073 122 0-170 34/38
9.23 2:34:08 1 +1 38:19 132 132-132 5058 108 108-108 0/0
9.68 2:40:46 6:38 +2 14:39 132 113-149 1934 143 0-190 29/121

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 8.8% 24:54
    70 25.5% 31:22
    55 9.1% 16:03
    29 10.7% 12:37
    26 24.6% 22:28
    26 11.0% 16:44

  • Cadence Distribution

    141 avge / 234 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.8 164 5.6 1:06:59 12:06
    Walk 56.9 111 4.1 1:32:04 22:19
    Still 0.9 - - 1:31 -
    Pause 0.4 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.27% More
    800m 5:38 11:20 37.35% More
    1km 7:11 11:33 38.67% More
    Mile 12:37 12:37 38.17% More
    5k 43:59 14:09 36.09% More
    5 miles 1:15:03 15:01 34.58% More
    10k 1:34:36 15:13 34.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:07 14:07 34.14
    5km 46:55 15:06 33.83
    5M 1:17:42 15:32 33.40
    10km 1:37:49 15:45 33.17
    10M 2:42:00 16:12 32.95
    Half 3:35:41 16:28 32.70
    20M 5:37:45 16:53 32.73
    Mara 7:29:40 17:10 32.91
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