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Tue 18th Mar 2025 at 7:57am by pielips

Run > General
  • Time
    2:07:24
  • Miles
    7.48
  • Min/mi
    17:02
  • Pacing
    67.8%
  • WAVA
    30.95
  • Stride(cm)
    70
  • Cals
    803
  • Cadence
    136
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    1987
  • Asc(m)
    531
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 117/151bpm [2407b/mi] 129cal 2.92/6.57mph
2) 1mi - 14:35(14:35/mi) 119/144bpm [1735b/mi] 99cal 4.12/6.76mph
3) 1mi - 17:06(17:06/mi) 114/155bpm [1948b/mi] 106cal 3.51/6.37mph
4) 1mi - 17:43(17:43/mi) 105/135bpm [1860b/mi] 108cal 3.39/6.99mph
5) 1mi - 17:27(17:27/mi) 111/146bpm [1936b/mi] 105cal 3.44/6.8mph
6) 1mi - 14:48(14:48/mi) 124/146bpm [1836b/mi] 98cal 4.05/6.87mph
7) 1mi - 16:51(16:51/mi) 109/141bpm [1837b/mi] 104cal 3.56/7.26mph
8) 0.48mi - 8:20(17:17/mi) 107/137bpm [1849b/mi] 54cal 3.47/5.38mph
20:34 14:35 17:06 17:43 17:27 14:48 16:51 8:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:40 6:40 26:41 114 84-144 3042 118 84-180 191/3
0.50 11:57 5:17 21:06 116 96-133 2448 126 84-172 74/5
0.75 17:32 5:35 22:20 121 100-138 2701 141 104-170 24/31
1.00 20:34 3:02 12:09 139 127-151 1689 155 114-172 53/25
1.25 24:18 3:44 14:55 126 105-144 1879 145 90-174 58/34
1.50 27:27 3:09 12:37 127 104-144 1603 150 88-174 26/10
1.75 30:46 3:19 13:18 124 112-134 1648 133 102-176 28/23
2.00 35:08 4:22 17:27 105 85-127 1833 119 90-166 43/12
2.25 39:03 3:55 15:38 117 94-134 1829 147 80-174 45/7
2.50 43:38 4:35 18:20 114 85-136 2090 142 88-170 16/17
2.75 47:52 4:14 16:56 118 93-147 1999 132 98-168 11/12
3.00 52:15 4:23 17:31 124 99-153 2173 139 102-168 12/14
3.25 56:47 4:32 18:08 108 87-130 1959 122 106-166 24/13
3.50 1:01:13 4:26 17:45 91 81-100 1615 121 100-168 27/22
3.75 1:04:30 3:17 13:09 119 102-135 1566 152 110-168 13/23
4.00 1:09:54 5:24 21:35 105 85-127 2266 121 104-174 9/16
4.25 1:15:50 5:56 23:43 103 79-133 2444 121 96-166 25/23
4.50 1:20:41 4:51 19:23 116 87-142 2248 136 106-168 9/12
4.75 1:23:45 3:04 12:18 125 93-145 1537 154 112-168 8/22
5.00 1:27:35 3:50 15:21 118 100-133 1811 129 112-170 13/17
5.25 1:32:33 4:58 19:51 120 98-138 2381 136 112-178 10/38
5.50 1:35:36 3:04 12:14 127 98-145 1554 154 108-172 3/26
5.75 1:38:55 3:18 13:14 128 113-144 1694 151 110-168 1/35
6.00 1:42:14 3:19 13:17 126 107-143 1673 141 108-174 7/27
6.25 1:46:25 4:11 16:43 110 95-121 1840 126 102-170 15/26
6.50 1:51:11 4:46 19:02 102 81-120 1942 115 34-164 22/44
6.75 1:55:00 3:50 15:19 117 97-133 1792 139 100-172 26/22
7.00 1:59:04 4:04 16:15 112 88-141 1819 130 106-226 40/30
7.25 2:03:36 4:32 18:08 107 92-135 1941 122 106-158 28/67
7.48 2:07:24 3:48 16:24 116 95-134 1902 144 112-212 8/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 17.7% 29:21
    36 10.3% 20:56
    32 28.3% 33:01
    27 10.7% 17:00
    22 15.0% 16:56
    19 15.2% 12:40

  • Cadence Distribution

    136 avge / 226 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.2 166 3.1 37:13 11:52
    Walk 69.3 111 4.3 1:28:19 20:20
    Still 1.5 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 35.13% More
    800m 5:51 11:46 35.96% More
    1km 7:33 12:09 36.77% More
    Mile 13:04 13:04 36.88% More
    5k 48:31 15:37 32.72% More
    5 miles 1:21:13 16:15 31.96% More
    10k 1:40:48 16:13 32.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:06 15:06 31.91
    5km 50:12 16:09 31.62
    5M 1:23:08 16:38 31.22
    10km 1:44:40 16:51 31.00
    10M 2:53:19 17:20 30.80
    Half 3:50:45 17:37 30.57
    20M 6:01:21 18:04 30.59
    Mara 8:01:06 18:22 30.76
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