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Thu 20th Mar 2025 at 3:30pm by pielips

Walk > Dog Hiking
  • Time
    50:30
  • Miles
    1.46
  • Min/mi
    34:35
  • Stride(cm)
    42
  • Cals
    207
  • Cadence
    111
  • BPM
    105
  • %MHR
    58.2
  • B/mi
    3621
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 38:28(38:28/mi) 97/132bpm [3731b/mi] 150cal 1.56/3.03mph
2) 0.46mi - 12:02(25:59/mi) 110/136bpm [2858b/mi] 57cal 2.31/3.23mph
38:28 12:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 118 107-131 2632 103 96-112 1/4
0.13 3:13 1:50 29:17 111 94-124 3250 115 94-158 3/1
0.19 5:46 2:33 40:45 106 99-115 4319 125 116-130 17/0
0.25 8:23 2:37 41:49 116 106-128 4851 126 116-144 8/1
0.31 10:37 2:14 35:46 118 100-131 4220 119 84-158 25/2
0.38 12:36 1:59 31:46 114 98-130 3621 112 90-116 20/0
0.44 14:58 2:21 37:41 95 87-102 3581 112 88-150 3/10
0.50 16:51 1:54 30:19 101 98-104 3062 104 84-116 16/10
0.56 19:07 2:16 36:14 105 94-115 3805 115 114-118 17/7
0.63 21:13 2:06 33:36 89 81-101 2990 103 92-116 4/2
0.69 22:57 1:44 27:41 99 95-104 2740 116 116-116 6/8
0.75 24:59 2:02 32:35 98 91-101 3192 110 98-116 13/4
0.81 32:48 7:49 2:05:02 77 62-93 9628 110 88-116 15/4
0.88 35:02 2:14 35:40 99 85-115 3531 104 90-116 6/2
0.94 36:48 1:47 28:26 103 95-111 2929 117 116-120 2/1
1.00 38:27 1:38 26:12 96 94-97 2516 106 94-116 0/9
1.06 40:05 1:38 26:07 101 96-106 2637 102 96-116 1/9
1.13 41:43 1:38 26:07 104 99-112 2716 101 96-106 8/18
1.19 43:06 1:24 22:21 103 100-108 2302 109 106-116 10/14
1.25 45:05 1:59 31:39 123 111-136 3893 109 100-116 7/18
1.31 46:41 1:36 25:40 114 102-123 2926 117 108-124 0/16
1.38 48:35 1:53 30:14 116 109-120 3506 112 104-122 1/24
1.44 49:59 1:25 22:33 112 110-116 2525 105 102-108 4/37
1.46 50:30 31 20:00 113 112-114 2261 99 98-100 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 22.5% 36:46
    23 13.9% 35:09
    21 13.3% 1:34:20
    12 12.1% 28:14

  • Cadence Distribution

    111 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:49 More
    800m 12:57 26:04 More
    1km 16:34 26:40 More
    Mile 34:45 34:45 More
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