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Mon 3rd Mar 2025 at 3:58pm by pielips

Walk > Dog Hiking
  • Time
    1:33:14
  • Miles
    3.35
  • Min/mi
    27:50
  • Stride(cm)
    51
  • Cals
    344
  • Cadence
    114
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    2719
  • Asc(m)
    594
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 37:25(37:25/mi) 109/146bpm [4078b/mi] 176cal 1.6/3.01mph
2) 1mi - 26:10(26:10/mi) 76/120bpm [1989b/mi] 80cal 2.29/3.36mph
3) 1mi - 21:52(21:52/mi) 82/125bpm [1793b/mi] 60cal 2.74/3.38mph
4) 0.35mi - 7:47(22:19/mi) 89/104bpm [1986b/mi] 28cal 2.69/2.76mph
37:25 26:10 21:52 7:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:58 4:58 39:41 118 99-141 4682 101 86-118 1/3
0.25 9:24 4:26 35:29 130 116-146 4613 140 80-158 24/0
0.38 13:32 4:09 33:09 123 110-139 4078 115 80-152 28/0
0.50 17:30 3:58 31:41 103 74-126 3264 125 82-154 29/1
0.63 22:51 5:21 42:50 107 71-144 4583 96 38-154 27/9
0.75 27:24 4:33 36:25 109 83-140 3970 110 82-154 18/8
0.88 33:17 5:53 47:01 97 73-119 4560 108 86-118 11/11
1.00 37:25 4:08 33:00 102 79-122 3367 115 96-134 2/3
1.13 40:47 3:22 26:59 106 90-120 2860 108 90-124 2/12
1.25 43:43 2:56 23:29 83 80-88 1950 108 100-120 37/25
1.38 47:14 3:31 28:09 87 74-103 2449 110 102-114 14/5
1.50 51:29 4:15 33:56 77 69-81 2613 106 102-114 10/23
1.63 55:58 4:29 35:51 72 60-84 2582 114 114-114 4/6
1.75 58:32 2:34 20:32 59 55-62 1211 - 2/13
1.88 1:01:03 2:31 20:11 58 53-60 1170 - 6/19
2.00 1:03:35 2:32 20:15 64 56-72 1296 - 3/49
2.13 1:06:07 2:33 20:21 73 61-85 1485 - 54/52
2.25 1:08:47 2:39 21:14 79 66-91 1678 116 116-116 7/53
2.38 1:11:33 2:47 22:13 65 61-71 1444 - 27/11
2.50 1:14:19 2:46 22:09 71 63-79 1572 - 4/3
2.63 1:17:11 2:52 22:57 84 72-102 1928 116 116-116 1/67
2.75 1:20:05 2:53 23:04 74 68-82 1707 120 116-130 23/104
2.88 1:22:40 2:35 20:42 110 82-123 2277 116 116-116 0/0
3.00 1:25:27 2:47 22:17 103 93-109 2296 - 142/1
3.13 1:28:15 2:48 22:26 92 84-104 2064 - 75/13
3.25 1:31:01 2:46 22:05 91 84-99 2009 - 15/61
3.35 1:33:14 2:13 22:32 83 74-88 1870 - 52/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    203 50.0% 21:31
    96 22.7% 37:38
    25 13.6% 19:49

  • Cadence Distribution

    114 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:01 20:08 More
    1km 12:37 20:18 More
    Mile 21:00 21:00 More
    5k 1:24:11 27:06 More
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