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Mon 17th Mar 2025 at 8:09am by pielips

Run > General
  • Time
    2:04:46
  • Miles
    8.10
  • Min/mi
    15:24
  • Pacing
    57.6%
  • WAVA
    34.34
  • Stride(cm)
    71
  • Cals
    920
  • Cadence
    147
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    2049
  • Asc(m)
    613
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 135/154bpm [1843b/mi] 122cal 4.4/6.68mph
2) 1mi - 11:40(11:40/mi) 141/154bpm [1645b/mi] 112cal 5.14/6.49mph
3) 1mi - 12:43(12:43/mi) 156/176bpm [1984b/mi] 138cal 4.72/6.87mph
4) 1mi - 12:25(12:25/mi) 155/172bpm [1925b/mi] 129cal 4.83/6.82mph
5) 1mi - 22:53(22:53/mi) 126/163bpm [2883b/mi] 128cal 2.62/6.72mph
6) 1mi - 20:27(20:27/mi) 109/144bpm [2230b/mi] 99cal 2.93/6.3mph
7) 1mi - 13:33(13:33/mi) 123/155bpm [1667b/mi] 87cal 4.43/6.7mph
8) 1mi - 16:11(16:11/mi) 117/142bpm [1893b/mi] 97cal 3.71/6.62mph
9) 0.1mi - 1:14(12:32/mi) 127/143bpm [1591b/mi] 8cal 4.79/6.28mph
13:39 11:40 12:43 12:25 22:53 20:27 13:33 16:11 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:37 4:37 18:26 130 101-153 2397 147 96-232 134/17
0.50 7:42 3:06 12:23 136 122-145 1685 160 110-176 36/24
0.75 10:50 3:08 12:30 139 128-149 1738 153 114-172 24/36
1.00 13:40 2:50 11:20 142 132-153 1610 160 114-170 17/18
1.25 16:33 2:53 11:32 141 128-150 1627 163 114-170 19/23
1.50 19:38 3:05 12:21 143 131-153 1767 152 38-170 26/22
1.75 22:39 3:01 12:04 137 112-153 1654 153 114-168 19/22
2.00 25:20 2:40 10:41 136 115-149 1453 164 108-172 18/19
2.25 27:50 2:30 10:01 151 115-174 1514 166 114-176 14/20
2.50 31:01 3:11 12:45 159 142-175 2028 148 96-172 27/11
2.75 33:56 2:55 11:39 159 144-169 1852 156 110-180 19/22
3.00 38:03 4:07 16:27 157 135-173 2582 150 106-174 26/17
3.25 41:15 3:13 12:50 155 139-168 1990 153 110-172 23/16
3.50 44:46 3:31 14:03 154 135-170 2164 145 106-172 32/24
3.75 47:33 2:47 11:07 156 148-167 1734 162 108-174 39/15
4.00 50:28 2:56 11:43 153 138-163 1792 163 114-222 45/10
4.25 55:22 4:53 19:34 142 123-162 2778 135 84-170 39/10
4.50 59:48 4:26 17:43 122 109-135 2162 113 98-172 55/5
4.75 1:05:27 5:39 22:35 134 106-161 3027 122 80-172 66/5
5.00 1:13:21 7:54 31:37 119 89-147 3763 101 80-156 34/3
5.25 1:21:16 7:56 31:42 99 81-119 3139 108 86-158 19/26
5.50 1:25:08 3:51 15:26 120 89-144 1852 149 92-172 11/20
5.75 1:29:03 3:55 15:39 119 83-138 1862 153 108-174 20/37
6.00 1:33:49 4:46 19:04 117 90-136 2230 145 102-172 1/34
6.25 1:36:42 2:53 11:34 132 123-146 1526 157 114-174 6/27
6.50 1:39:46 3:05 12:18 128 112-154 1575 159 112-178 9/31
6.75 1:43:11 3:25 13:40 124 95-150 1695 150 104-176 25/23
7.00 1:47:22 4:10 16:41 120 96-137 2003 142 104-178 13/34
7.25 1:51:19 3:57 15:47 117 99-141 1847 133 106-172 27/16
7.50 1:55:22 4:03 16:14 116 92-131 1883 134 106-168 36/17
7.75 1:58:36 3:14 12:56 123 98-137 1592 159 104-234 18/44
8.00 2:03:33 4:57 19:47 118 97-133 2334 131 110-176 3/72
8.10 2:04:47 1:14 12:32 126 110-142 1580 151 114-172 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 13.8% 28:54
    45 10.8% 17:59
    21 18.5% 12:04
    20 16.4% 29:25
    17 9.6% 11:06
    17 14.0% 15:50

  • Cadence Distribution

    147 avge / 234 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.6 167 5.2 1:00:37 11:38
    Walk 50.6 111 2.9 1:03:09 21:51
    Still 0.8 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.35% More
    800m 5:08 10:20 40.97% More
    1km 6:45 10:51 41.16% More
    Mile 11:10 11:10 43.16% More
    5k 37:41 12:08 42.12% More
    5 miles 1:13:16 14:39 35.43% More
    10k 1:34:31 15:13 34.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:35 13:35 35.48
    5km 45:11 14:33 35.13
    5M 1:14:49 14:58 34.69
    10km 1:34:12 15:10 34.45
    10M 2:36:00 15:36 34.22
    Half 3:27:41 15:51 33.96
    20M 5:25:14 16:16 33.99
    Mara 7:13:01 16:32 34.17
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