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Sun 23rd Mar 2025 at 9:26am by pielips

Walk > Dog Hiking
  • Time
    54:51
  • Miles
    1.65
  • Min/mi
    33:15
  • Stride(cm)
    42
  • Cals
    262
  • Cadence
    116
  • BPM
    111
  • %MHR
    61.5
  • B/mi
    3679
  • Asc(m)
    247
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 38:23(38:23/mi) 108/150bpm [4146b/mi] 182cal 1.56/3.3mph
2) 0.65mi - 16:28(25:26/mi) 108/152bpm [2747b/mi] 80cal 2.36/3.17mph
38:23 16:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:40 128 104-148 3669 109 102-120 0/1
0.13 3:29 1:42 27:07 122 108-137 3307 115 80-158 2/1
0.19 6:02 2:32 40:39 134 125-143 5446 126 82-152 4/0
0.25 8:25 2:24 38:16 120 110-129 4592 138 80-156 9/1
0.31 10:40 2:15 36:00 122 114-129 4393 129 92-154 27/0
0.38 12:46 2:06 33:36 108 101-117 3629 108 98-116 19/3
0.44 14:55 2:08 34:15 116 104-122 3974 120 116-138 23/4
0.50 16:40 1:46 28:11 121 106-136 3411 118 118-120 29/19
0.56 18:24 1:44 27:48 125 102-140 3475 125 88-156 13/8
0.63 20:06 1:42 27:09 116 104-125 3149 110 100-120 5/5
0.69 23:15 3:09 50:21 105 93-113 5286 125 116-152 6/3
0.75 26:12 2:57 47:05 98 84-111 4614 117 88-152 6/13
0.81 30:22 4:11 1:06:49 86 64-103 5746 121 114-146 10/9
0.88 35:10 4:48 1:16:46 83 61-101 6372 108 98-116 9/15
0.94 36:45 1:35 25:20 95 92-99 2407 106 92-118 21/1
1.00 38:21 1:36 25:38 107 95-118 2743 112 90-142 1/2
1.06 39:56 1:35 25:14 100 96-104 2523 109 94-114 2/2
1.13 41:23 1:28 23:22 100 95-104 2337 100 98-110 2/2
1.19 42:48 1:24 22:31 105 94-113 2363 107 94-116 4/2
1.25 44:30 1:43 27:22 105 100-109 2874 101 96-116 6/17
1.31 45:48 1:18 20:44 105 102-107 2178 106 96-116 13/18
1.38 47:45 1:56 31:01 107 104-110 3318 106 102-114 22/21
1.44 49:42 1:57 31:13 109 103-116 3402 110 106-116 25/40
1.50 51:32 1:50 29:24 121 100-145 3557 110 102-116 1/51
1.56 52:56 1:24 22:30 125 109-150 2813 105 94-114 8/9
1.63 54:14 1:18 20:45 109 107-111 2261 103 100-110 0/27
1.65 54:51 37 28:53 108 107-109 3119 98 98-98 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 30.7% 38:28

  • Cadence Distribution

    116 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:17 More
    800m 12:24 24:56 More
    1km 15:45 25:20 More
    Mile 33:40 33:40 More
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