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Tue 25th Mar 2025 at 4:21pm by pielips

Walk > Dog Hiking
  • Time
    44:08
  • Miles
    1.17
  • Min/mi
    37:43
  • Stride(cm)
    37
  • Cals
    273
  • Cadence
    115
  • BPM
    128
  • %MHR
    71
  • B/mi
    4822
  • Asc(m)
    168
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 40:09(40:09/mi) 120/204bpm [4819b/mi] 254cal 1.49/3.36mph
2) 0.17mi - 3:59(22:53/mi) 105/110bpm [2402b/mi] 19cal 2.62/3.49mph
40:09 3:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:09 172 140-204 4326 104 98-110 173/1
0.13 4:18 2:44 43:38 130 115-142 5673 124 84-154 6/1
0.19 7:13 2:55 46:36 147 124-166 6849 126 116-152 7/1
0.25 9:47 2:35 41:15 147 126-161 6064 133 116-146 10/0
0.31 11:39 1:52 29:45 155 133-169 4611 121 80-146 36/1
0.38 14:23 2:44 43:40 136 122-144 5939 134 116-148 23/9
0.44 16:44 2:21 37:34 131 112-154 4920 101 92-116 15/3
0.50 18:56 2:12 35:12 140 126-155 4929 114 98-116 14/18
0.56 28:13 9:18 2:28:45 102 62-140 15173 116 116-118 1/4
0.63 30:32 2:18 36:52 94 72-105 3465 109 94-116 10/0
0.69 31:58 1:27 23:08 103 102-105 2383 107 100-118 5/5
0.75 33:16 1:18 20:41 105 103-107 2171 104 96-116 19/0
0.81 35:07 1:51 29:30 110 103-116 3245 111 102-116 4/1
0.88 36:31 1:25 22:37 110 107-112 2488 109 102-116 5/7
0.94 38:04 1:33 24:42 113 112-115 2791 112 106-126 2/22
1.00 40:10 2:06 33:31 106 101-113 3552 109 102-114 11/14
1.06 41:53 1:44 27:39 106 103-109 2931 116 110-122 12/43
1.13 43:14 1:20 21:28 104 99-108 2232 108 102-122 0/57
1.17 44:09 55 18:51 105 101-107 1980 105 102-110 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 24.5% 38:50
    23 22.1% 1:47:09
    17 15.2% 37:54

  • Cadence Distribution

    115 avge / 154 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:54 More
    800m 12:24 24:57 More
    1km 21:16 34:14 More
    Mile 37:32 37:32 More
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