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Sat 8th Mar 2025 at 8:52am by pielips

Walk > Dog Hiking
  • Time
    59:29
  • Miles
    1.64
  • Min/mi
    36:16
  • Stride(cm)
    39
  • Cals
    289
  • Cadence
    113
  • BPM
    116
  • %MHR
    64.4
  • B/mi
    4202
  • Asc(m)
    187
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 41:55(41:55/mi) 111/155bpm [4654b/mi] 210cal 1.43/3.15mph
2) 0.64mi - 17:33(27:24/mi) 105/151bpm [2878b/mi] 79cal 2.19/3.17mph
41:55 17:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 136 116-148 3579 108 92-118 6/6
0.13 3:24 1:45 27:59 122 106-134 3414 123 80-156 5/1
0.19 5:49 2:26 38:50 135 117-150 5244 133 116-154 8/0
0.25 8:37 2:48 44:50 125 101-146 5604 131 116-156 34/0
0.31 11:02 2:25 38:32 137 119-153 5279 123 80-156 12/2
0.38 12:54 1:52 29:51 137 112-154 4089 100 92-116 23/0
0.44 14:38 1:44 27:45 122 115-130 3386 99 86-148 5/6
0.50 16:04 1:26 22:58 129 119-141 2964 100 92-108 8/1
0.56 18:04 2:00 31:57 135 120-150 4313 100 94-116 3/2
0.63 20:11 2:07 33:58 110 102-119 3735 116 116-116 9/4
0.69 22:46 2:35 41:18 98 76-119 4047 108 84-116 6/2
0.75 24:52 2:06 33:33 103 100-106 3455 106 40-156 9/5
0.81 27:16 2:24 38:30 92 77-107 3541 113 100-116 4/6
0.88 29:26 2:10 34:44 98 87-106 3403 116 116-116 5/1
0.94 34:52 5:25 1:26:44 96 80-112 8326 116 116-116 15/17
1.00 41:32 6:40 1:46:44 84 69-98 8966 116 116-116 9/7
1.06 44:01 2:29 39:43 99 92-105 3932 105 100-116 11/1
1.13 45:50 1:50 29:12 105 101-110 3066 101 86-116 4/0
1.19 47:35 1:45 27:56 108 100-115 3017 112 106-116 6/3
1.25 49:21 1:46 28:14 112 103-121 3161 116 116-116 6/21
1.31 50:56 1:35 25:21 105 101-115 2661 106 94-116 11/10
1.38 52:30 1:34 25:11 104 103-105 2619 102 100-106 1/14
1.44 54:32 2:02 32:26 97 86-106 3146 110 106-118 15/38
1.50 56:12 1:40 26:47 104 103-105 2785 111 100-134 0/24
1.56 57:50 1:37 25:56 127 105-151 3294 104 100-116 1/43
1.63 59:10 1:20 21:22 124 113-132 2649 106 100-116 2/8
1.64 59:28 18 20:30 115 115-115 2357 100 100-100 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 24.6% 37:58

  • Cadence Distribution

    113 avge / 156 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:56 23:52 More
    800m 12:59 26:07 More
    1km 16:47 27:00 More
    Mile 38:44 38:44 More
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