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Fri 14th Mar 2025 at 3:18pm by pielips

Run > General
  • Time
    53:37
  • Miles
    1.43
  • Min/mi
    37:30
  • Pacing
    30.1%
  • WAVA
    13.21
  • Stride(cm)
    37
  • Cals
    239
  • Cadence
    115
  • BPM
    108
  • %MHR
    59.8
  • B/mi
    4034
  • Asc(m)
    191
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 41:44(41:44/mi) 103/139bpm [4299b/mi] 178cal 1.44/2.88mph
2) 0.43mi - 11:52(27:43/mi) 101/158bpm [2799b/mi] 61cal 2.17/3.65mph
41:44 11:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:58 121 106-134 3020 103 94-116 1/3
0.13 3:36 2:02 32:30 116 103-130 3771 133 96-156 9/0
0.19 6:27 2:51 45:36 110 86-132 5016 117 38-158 27/0
0.25 8:49 2:23 38:07 114 98-133 4345 116 36-152 37/0
0.31 10:50 2:00 32:01 125 116-137 4002 130 94-156 7/9
0.38 13:30 2:40 42:47 105 98-114 4493 102 92-116 17/1
0.44 16:34 3:04 48:57 96 74-111 4700 135 118-148 28/22
0.50 18:33 2:00 31:56 103 72-129 3289 116 116-116 8/3
0.56 20:22 1:49 29:05 118 108-129 3432 125 116-148 3/5
0.63 22:25 2:02 32:35 108 104-114 3520 117 116-118 15/8
0.69 25:00 2:35 41:25 97 88-105 4018 116 116-116 10/11
0.75 27:10 2:10 34:34 111 79-133 3836 120 116-144 11/6
0.81 36:31 9:21 2:29:39 84 66-106 12570 118 116-140 16/5
0.88 38:27 1:57 31:06 113 95-127 3514 103 86-140 1/2
0.94 40:15 1:48 28:46 122 110-129 3509 112 92-116 0/9
1.00 41:44 1:29 23:43 119 107-128 2822 98 94-102 3/6
1.06 43:05 1:21 21:29 106 102-112 2277 105 94-116 6/14
1.13 44:26 1:21 21:35 104 101-107 2244 104 90-116 8/20
1.19 49:11 4:46 1:16:09 113 74-158 8605 110 104-116 2/18
1.25 50:25 1:14 19:44 100 92-107 1973 119 116-124 6/4
1.31 51:35 1:10 18:38 99 96-101 1845 116 112-122 8/33
1.38 52:43 1:08 18:14 92 90-94 1677 111 104-118 2/44
1.43 53:37 54 16:46 108 100-113 1811 108 104-114 5/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 28.2% 38:08
    19 16.0% 33:16

  • Cadence Distribution

    115 avge / 158 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.7 143 0.2 8:27 43:42
    Walk 69.6 107 1.2 37:19 30:13
    Still 14.6 - - 7:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:41 18:50 18.83% More
    800m 13:38 27:26 15.43% More
    1km 17:19 27:51 16.04% More
    Mile 37:45 37:45 12.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 36:42 36:42 13.13
    5km 2:02:02 39:17 13.01
    5M 3:22:06 40:25 12.84
    10km 4:14:27 40:57 12.75
    10M 7:01:21 42:08 12.67
    Half 9:20:59 42:49 12.57
    20M 14:38:29 43:55 12.58
    Mara 19:29:37 44:39 12.65
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