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Sun 23rd Mar 2025 at 11:08am by pielips

Walk > General
  • Time
    56:44
  • Miles
    1.79
  • Min/mi
    31:42
  • Stride(cm)
    49
  • Cals
    252
  • Cadence
    103
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    3099
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 31:14(31:14/mi) 96/178bpm [2999b/mi] 148cal 1.92/3.01mph
2) 0.79mi - 25:30(32:08/mi) 89/134bpm [2859b/mi] 104cal 1.87/3.42mph
31:14 25:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:59 105 82-123 3568 106 86-116 52/15
0.13 3:42 1:35 25:20 150 112-177 3799 85 30-96 1/2
0.19 5:53 2:11 34:48 130 114-152 4524 99 30-116 0/2
0.25 8:35 2:42 43:08 101 84-117 4357 110 86-116 0/3
0.31 10:36 2:02 32:26 98 78-116 3178 88 28-116 14/6
0.38 12:16 1:40 26:33 97 78-111 2576 105 90-116 7/8
0.44 14:11 1:55 30:42 103 95-115 3163 116 116-116 1/7
0.50 16:23 2:12 35:11 91 73-111 3202 107 28-156 9/5
0.56 18:27 2:04 32:59 97 82-110 3199 117 116-118 5/7
0.63 19:57 1:30 23:59 98 86-111 2351 93 84-116 5/4
0.69 21:48 1:52 29:45 99 86-112 2944 95 84-116 8/3
0.75 23:43 1:55 30:33 75 45-103 2291 104 86-154 2/6
0.81 25:30 1:47 28:29 63 48-72 1795 101 86-116 6/3
0.88 27:24 1:54 30:26 71 60-78 2160 112 98-116 4/7
0.94 29:07 1:44 27:40 76 68-83 2103 118 82-156 7/5
1.00 31:14 2:06 33:43 80 67-91 2697 116 116-116 9/9
1.06 33:29 2:15 35:56 66 49-85 2371 116 116-116 11/8
1.13 35:57 2:29 39:40 79 53-109 3134 116 116-116 7/7
1.19 37:40 1:43 27:29 100 82-114 2748 84 80-116 3/2
1.25 39:14 1:33 24:52 103 96-109 2561 96 80-108 1/4
1.31 40:49 1:35 25:19 93 85-100 2354 99 90-116 7/5
1.38 42:56 2:08 34:03 96 81-114 3269 100 86-116 3/5
1.44 44:41 1:44 27:51 102 85-114 2840 116 116-116 4/5
1.50 46:25 1:45 27:53 89 74-99 2482 105 92-116 8/8
1.56 48:29 2:04 33:07 74 65-85 2450 118 96-142 12/7
1.63 50:25 1:56 30:50 88 81-99 2713 116 116-116 4/3
1.69 53:02 2:37 41:46 84 73-100 3509 116 116-116 10/5
1.75 55:02 2:01 32:08 85 63-104 2732 108 30-116 1/6
1.79 56:44 1:42 38:51 119 100-134 4623 99 86-114 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.5% 38:03

  • Cadence Distribution

    103 avge / 156 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:54 27:46 More
    800m 14:19 28:49 More
    1km 18:19 29:29 More
    Mile 29:53 29:53 More
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