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Thu 20th Mar 2025 at 8:02am by pielips

Run > General
  • Time
    2:19:45
  • Miles
    9.22
  • Min/mi
    15:09
  • Pacing
    45%
  • WAVA
    35.13
  • Stride(cm)
    73
  • Cals
    1382
  • Cadence
    145
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    2507
  • Asc(m)
    650
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 163/195bpm [1863b/mi] 139cal 5.25/6.95mph
2) 1mi - 12:04(12:04/mi) 173/191bpm [2087b/mi] 156cal 4.97/7.56mph
3) 1mi - 10:53(10:53/mi) 179/194bpm [1947b/mi] 147cal 5.52/7.6mph
4) 1mi - 12:14(12:14/mi) 187/201bpm [2288b/mi] 179cal 4.91/7.39mph
5) 1mi - 15:17(15:17/mi) 178/202bpm [2719b/mi] 193cal 3.93/7.45mph
6) 1mi - 18:36(18:36/mi) 165/197bpm [3070b/mi] 173cal 3.23/6.93mph
7) 1mi - 25:00(25:00/mi) 144/183bpm [3600b/mi] 133cal 2.4/7.16mph
8) 1mi - 13:31(13:31/mi) 158/184bpm [2136b/mi] 122cal 4.44/6.7mph
9) 1mi - 16:37(16:37/mi) 146/175bpm [2427b/mi] 113cal 3.61/6.3mph
10) 0.22mi - 4:07(18:19/mi) 145/171bpm [2656b/mi] 27cal 3.27/5.26mph
11:26 12:04 10:53 12:14 15:17 18:36 25:00 13:31 16:37 4:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 141 88-173 1254 167 116-176 9/38
0.50 5:28 3:14 12:58 163 158-170 2113 165 118-172 19/48
0.75 8:30 3:02 12:10 162 154-171 1970 140 108-174 17/14
1.00 11:17 2:47 11:07 178 151-194 1978 165 114-172 14/19
1.25 13:57 2:40 10:39 175 163-186 1864 162 114-172 18/24
1.50 16:47 2:50 11:21 173 156-183 1965 164 106-170 12/16
1.75 20:11 3:24 13:36 170 154-184 2311 147 100-174 19/26
2.00 23:24 3:13 12:50 174 160-191 2234 158 110-224 30/32
2.25 25:49 2:25 9:42 177 172-180 1716 167 164-170 27/25
2.50 28:16 2:27 9:46 178 171-186 1740 156 108-170 20/15
2.75 33:24 5:08 +2:00 20:32 176 159-188 3613 149 102-170 15/16
3.00 36:16 2:52 11:29 186 175-193 2135 156 114-172 15/17
3.25 40:09 3:54 +1:09 15:35 183 167-194 2851 167 114-222 21/15
3.50 43:06 2:56 11:45 189 176-197 2221 157 110-170 22/23
3.75 46:06 3:00 11:59 186 166-200 2230 155 84-172 23/10
4.00 49:39 3:34 14:14 188 173-199 2676 155 106-170 14/11
4.25 52:53 3:14 12:55 184 164-201 2377 137 104-180 13/16
4.50 56:44 3:51 15:25 182 155-202 2805 138 84-170 38/13
4.75 1:01:14 4:30 17:58 173 139-197 3109 149 112-180 18/24
5.00 1:04:54 3:41 14:43 184 158-197 2709 155 102-174 71/15
5.25 1:07:42 2:47 11:09 181 162-193 2019 167 162-172 26/6
5.50 1:12:14 4:32 18:10 183 157-197 3323 143 92-170 55/10
5.75 1:18:09 5:55 23:41 151 144-162 3576 108 84-152 81/3
6.00 1:23:22 5:12 20:49 163 134-187 3394 142 86-176 20/2
6.25 1:30:44 7:22 29:27 148 132-164 4359 107 80-154 20/5
6.50 1:39:14 8:30 34:01 144 126-174 4898 125 80-156 18/23
6.75 1:47:22 8:08 +3:08 32:32 150 105-172 4879 127 84-240 2/29
7.00 1:51:36 4:14 16:57 149 115-183 2525 139 96-176 3/39
7.25 1:54:45 3:10 12:38 158 144-172 1996 149 106-174 7/27
7.50 1:58:00 3:15 13:00 162 143-175 2105 148 106-172 5/39
7.75 2:00:56 2:56 11:42 168 155-184 1966 155 108-178 21/23
8.00 2:05:06 4:11 16:42 149 122-175 2488 125 106-172 10/24
8.25 2:09:07 4:00 16:01 154 130-175 2468 141 88-180 32/19
8.50 2:13:14 4:07 16:28 148 131-171 2437 128 108-168 47/40
8.75 2:16:56 3:42 14:49 150 128-168 2224 137 114-172 31/23
9.00 2:21:43 4:47 19:10 150 128-170 2874 132 104-180 6/49
9.23 2:26:01 4:18 18:23 146 119-169 2683 137 110-186 12/68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    227 10.7% 28:32
    18 11.5% 17:07
    15 9.5% 11:03
    15 13.3% 15:53
    13 8.8% 13:05
    12 9.7% 16:10

  • Cadence Distribution

    145 avge / 240 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.7 167 6 1:06:34 11:38
    Walk 50.2 110 3.2 1:14:56 23:08
    Still 0.9 - - 1:21 -
    Pause 2.1 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.86% More
    800m 4:47 9:37 44.00% More
    1km 6:03 9:45 45.86% More
    Mile 11:03 11:03 43.61% More
    5k 37:30 12:04 42.32% More
    5 miles 1:04:55 12:59 39.98% More
    10k 1:29:38 14:25 36.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 36.32
    5km 44:07 14:12 35.98
    5M 1:13:03 14:37 35.53
    10km 1:31:59 14:48 35.28
    10M 2:32:19 15:14 35.05
    Half 3:22:47 15:29 34.78
    20M 5:17:34 15:53 34.81
    Mara 7:02:48 16:08 35.00
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