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Wed 12th Mar 2025 at 3:48pm by pielips

Walk > Dog Hiking
  • Time
    46:44
  • Miles
    1.46
  • Min/mi
    32:01
  • Stride(cm)
    45
  • Cals
    216
  • Cadence
    111
  • BPM
    109
  • %MHR
    60.3
  • B/mi
    3476
  • Asc(m)
    177
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 35:54(35:54/mi) 103/142bpm [3698b/mi] 163cal 1.67/2.96mph
2) 0.46mi - 10:50(23:27/mi) 113/125bpm [2649b/mi] 53cal 2.56/3.51mph
35:54 10:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:06 106 91-117 2555 105 92-112 2/1
0.13 3:21 1:51 29:37 121 113-134 3584 102 80-158 4/1
0.19 5:23 2:01 32:23 118 101-134 3821 128 80-158 9/0
0.25 7:32 2:10 34:33 115 103-125 3974 136 80-158 6/0
0.31 9:25 1:52 29:59 117 106-127 3508 116 80-154 26/0
0.38 11:32 2:07 33:51 108 97-120 3656 110 100-114 26/2
0.44 13:20 1:49 28:58 93 86-97 2693 87 80-96 10/2
0.50 15:16 1:55 30:47 89 82-100 2740 98 28-116 12/7
0.56 17:33 2:18 36:41 86 80-88 3155 88 86-90 16/1
0.63 19:23 1:49 29:10 87 85-89 2538 107 88-114 7/5
0.69 21:15 1:52 29:59 83 80-86 2489 99 84-114 5/7
0.75 24:12 2:56 47:01 114 81-140 5359 114 114-114 11/4
0.81 30:04 5:52 1:33:52 102 79-118 9574 114 114-114 4/0
0.88 32:30 2:26 38:57 107 105-109 4168 97 86-118 11/2
0.94 34:20 1:50 29:20 107 104-111 3138 101 86-114 4/1
1.00 35:55 1:36 25:34 108 106-112 2762 97 86-114 2/4
1.06 37:53 1:57 31:20 117 110-123 3665 105 94-114 1/16
1.13 39:22 1:29 23:38 111 110-113 2622 107 98-114 6/7
1.19 40:45 1:23 22:07 115 110-118 2544 106 98-114 4/7
1.25 42:09 1:24 22:25 110 101-119 2465 108 102-114 7/13
1.31 43:35 1:26 22:58 110 104-118 2525 109 106-110 1/36
1.38 45:01 1:27 23:09 113 109-116 2616 108 102-112 1/35
1.44 46:13 1:11 18:58 113 112-114 2143 106 102-108 5/36
1.46 46:44 31 22:01 113 111-115 2488 102 100-104 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 20.6% 30:48
    25 14.1% 1:19:03
    17 16.4% 35:47

  • Cadence Distribution

    111 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 11:41 23:31 More
    1km 15:13 24:30 More
    Mile 32:34 32:34 More
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