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Fri 21st Mar 2025 at 12:13pm by pielips

Walk > Dog Hiking
  • Time
    55:44
  • Miles
    1.39
  • Min/mi
    40:06
  • Stride(cm)
    35
  • Cals
    294
  • Cadence
    114
  • BPM
    123
  • %MHR
    68.3
  • B/mi
    4930
  • Asc(m)
    205
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 44:50(44:50/mi) 117/166bpm [5246b/mi] 246cal 1.34/3.07mph
2) 0.39mi - 10:54(27:42/mi) 114/140bpm [3158b/mi] 48cal 2.17/3.49mph
44:50 10:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 113 104-124 2734 107 94-132 170/2
0.13 3:25 1:54 30:23 135 120-143 4102 115 92-154 9/0
0.19 6:13 2:48 44:46 131 122-140 5865 131 116-148 48/0
0.25 8:54 2:41 42:56 148 118-165 6355 128 80-152 6/1
0.31 10:54 2:01 32:11 140 128-152 4505 113 90-154 12/7
0.38 13:33 2:39 42:18 127 117-144 5372 108 90-136 14/3
0.44 16:08 2:35 41:24 133 121-149 5507 116 116-116 6/8
0.50 18:12 2:04 33:07 124 111-142 4106 106 86-116 24/13
0.56 20:08 1:56 30:57 126 112-140 3899 109 92-120 9/6
0.63 22:04 1:56 30:50 147 125-165 4531 133 116-154 9/10
0.69 24:08 2:04 33:05 122 116-130 4035 98 86-102 0/7
0.75 26:52 2:44 43:37 122 111-135 5322 117 116-130 15/4
0.81 38:20 11:29 3:03:38 94 70-123 17262 117 116-124 9/8
0.88 41:12 2:52 45:55 112 106-118 5142 103 86-116 17/3
0.94 43:00 1:48 28:43 106 103-109 3044 118 100-144 2/3
1.00 44:49 1:49 29:07 118 114-128 3435 107 94-116 4/0
1.06 46:31 1:42 27:08 130 121-140 3528 107 98-116 5/7
1.13 48:03 1:31 24:24 112 108-119 2733 105 96-116 2/15
1.19 50:01 1:59 31:39 110 107-114 3482 109 102-118 3/9
1.25 51:56 1:55 30:40 109 106-112 3343 107 102-116 19/28
1.31 53:47 1:51 29:32 117 106-133 3456 107 98-110 0/58
1.38 55:21 1:34 25:11 112 111-113 2820 105 96-116 0/25
1.39 55:44 23 20:28 109 108-109 2230 104 104-104 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 18.9% 35:13
    23 14.6% 31:21
    12 9.5% 33:19

  • Cadence Distribution

    114 avge / 154 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:45 27:09 More
    800m 13:51 27:52 More
    1km 21:47 35:04 More
    Mile 41:25 41:25 More
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