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Mon 24th Mar 2025 at 3:15pm by pielips

Walk > Dog Hiking
  • Time
    46:24
  • Miles
    1.46
  • Min/mi
    31:47
  • Stride(cm)
    48
  • Cals
    211
  • Cadence
    105
  • BPM
    105
  • %MHR
    58.5
  • B/mi
    3345
  • Asc(m)
    197
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 33:08(33:08/mi) 102/147bpm [3379b/mi] 151cal 1.81/3.15mph
2) 0.46mi - 13:16(28:45/mi) 99/140bpm [2846b/mi] 60cal 2.09/2.9mph
33:08 13:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 38:00 94 90-98 3572 116 116-116 220/4
0.13 4:27 2:04 33:12 87 81-91 2888 90 38-116 0/0
0.19 6:00 1:33 24:41 98 95-104 2419 94 88-100 1/8
0.25 7:48 1:48 28:49 109 91-134 3142 100 84-116 3/2
0.31 9:54 2:07 33:46 121 102-136 4086 94 86-116 3/12
0.38 11:56 2:02 32:24 112 95-128 3629 95 90-118 4/0
0.44 14:05 2:09 34:25 113 99-124 3890 106 96-118 0/7
0.50 15:55 1:51 29:29 93 82-100 2741 116 116-116 1/12
0.56 18:10 2:15 36:01 88 82-95 3169 113 100-116 37/7
0.63 20:28 2:17 36:35 82 75-91 3000 116 116-116 4/34
0.69 22:37 2:10 34:34 95 91-97 3284 116 116-116 17/1
0.75 25:19 2:42 43:05 93 86-99 4006 116 92-138 19/9
0.81 27:12 1:53 30:03 96 75-112 2885 113 86-156 6/8
0.88 28:58 1:46 28:23 96 91-105 2724 84 82-86 5/13
0.94 30:49 1:51 29:29 124 96-147 3656 96 38-154 2/3
1.00 33:07 2:19 36:59 116 93-131 4290 120 80-152 14/3
1.06 34:54 1:47 28:33 100 88-112 2855 140 94-158 6/3
1.13 36:40 1:45 28:06 96 90-101 2697 93 88-116 2/1
1.19 38:40 2:01 32:13 98 93-103 3157 113 90-116 12/10
1.25 40:28 1:48 28:46 94 85-102 2705 116 116-116 6/12
1.31 42:08 1:40 26:34 96 95-99 2551 105 84-116 12/2
1.38 43:41 1:33 24:49 97 95-99 2407 99 98-100 7/21
1.44 45:32 1:51 29:43 99 89-107 2941 104 100-112 0/15
1.46 46:25 53 36:16 128 110-140 4641 103 96-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 31.5% 33:34
    23 14.4% 34:20
    17 7.1% 26:34

  • Cadence Distribution

    105 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:45 27:11 More
    800m 14:33 29:16 More
    1km 18:11 29:15 More
    Mile 31:25 31:25 More
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