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Wed 5th Mar 2025 at 1:29pm by pielips

Walk > Dog Hiking

  • Time
    1:01:57
  • Miles
    1.69
  • Min/mi
    36:39
  • Stride(cm)
    39
  • Cals
    236
  • Cadence
    114
  • BPM
    97
  • %MHR
    54.1
  • B/mi
    3567
  • Asc(m)
    245
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 42:45(42:45/mi) 93/140bpm [3975b/mi] 164cal 1.4/2.8mph
2) 0.69mi - 19:12(27:50/mi) 87/108bpm [2421b/mi] 72cal 2.16/3.34mph
42:45 19:12

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 110 105-117 2568 96 86-102 0/1
0.13 3:28 2:01 32:12 123 104-135 3962 102 88-152 4/0
0.19 6:11 2:42 43:15 109 103-119 4714 126 116-140 9/0
0.25 8:42 2:32 40:32 117 97-130 4742 137 82-158 54/0
0.31 11:14 2:32 40:31 123 103-140 4983 129 116-158 22/7
0.38 13:35 2:20 37:27 101 90-113 3783 101 92-116 4/4
0.44 16:14 2:39 42:25 92 81-108 3902 118 116-126 15/5
0.50 18:09 1:55 30:38 113 97-125 3462 113 92-116 20/3
0.56 20:04 1:55 30:43 87 78-99 2672 120 116-156 4/2
0.63 22:11 2:07 33:51 93 89-96 3147 116 116-116 7/3
0.69 24:27 2:16 36:24 103 79-126 3749 119 114-152 8/9
0.75 26:45 2:18 36:47 101 84-112 3715 119 114-152 7/9
0.81 35:39 8:54 2:22:27 68 44-94 9687 118 114-132 12/2
0.88 38:34 2:54 46:27 79 67-92 3670 112 94-116 7/6
0.94 40:42 2:08 34:06 83 77-86 2831 111 100-116 5/6
1.00 42:44 2:02 32:33 93 81-107 3028 119 110-148 7/1
1.06 44:29 1:46 28:09 99 94-104 2786 103 90-116 4/3
1.13 46:15 1:46 28:18 97 92-104 2746 106 102-116 4/8
1.19 47:49 1:34 25:02 92 86-99 2303 105 96-112 11/16
1.25 49:34 1:45 28:02 87 84-90 2439 103 98-110 1/3
1.31 51:25 1:50 29:23 87 86-89 2557 108 102-116 5/14
1.38 52:38 1:14 19:40 87 84-91 1711 121 110-132 37/48
1.44 53:46 1:07 17:56 85 84-88 1524 108 106-110 7/69
1.50 55:20 1:34 25:10 97 89-103 2442 106 102-116 13/13
1.56 58:27 3:07 49:47 81 73-95 4032 116 116-116 2/19
1.63 59:50 1:23 22:06 80 73-84 1768 116 116-116 2/1
1.69 1:01:53 2:03 32:50 72 63-81 2364 116 116-116 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 140 max Delete HR Trace
  • Climb Gradient Min/mi
    92 23.3% 34:51
    20 18.6% 36:14
  • Cadence Distribution

    114 avge / 158 max Stride Length: 39cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:44 More
    800m 12:16 24:41 More
    1km 16:21 26:20 More
    Mile 36:53 36:53 More
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